Receta Patriotic Pie - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
blueberry muffin
62.02g |
margarine
7.09g |
vanilla ice cream
66.0g |
crumb
13.5g |
blueberries
32.95g |
strawberries
39.01g |
sugar
3.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.04 | 0.01 | 2.31 | 1.8 | 0.24 | 0.26 | 0.0 | 7.67 | 61.36 |
| Total Fat (g) | 6.2 | 5.73 | 7.26 | 0.72 | 0.11 | 0.12 | 0.0 | 20.13 | 161.04 |
| Carbohydrates (g) | 39.19 | 0.05 | 15.58 | 9.72 | 4.77 | 3.0 | 3.15 | 75.46 | 603.68 |
| Ash (g) | 1.24 | 0.14 | 0.59 | 0.39 | 0.08 | 0.16 | 0.0 | 2.59 | 20.72 |
| Calories (kcal) | 226.979 | 50.862 | 136.62 | 53.325 | 18.783 | 12.483 | 12.191 | 511.244 | 4089.952 |
| Starch (g) | n/a | n/a | n/a | 8.05 | 0.01 | 0.02 | n/a | 8.08 | 64.64 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.04 | 0.18 | n/a | 0.22 | 1.76 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.25 | 1.61 | 0.78 | n/a | 2.63 | 21.04 |
| Fructose (g) | n/a | n/a | n/a | 0.33 | 1.64 | 0.95 | n/a | 2.92 | 23.36 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.26 | 0.0 | 0.0 | n/a | 0.26 | 2.08 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.4 | 1.17 | 40.26 | 0.88 | 27.75 | 35.48 | 0.0 | 117.94 | 943.52 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 14.01 | 0.84 | 3.28 | 1.91 | 3.15 | 23.18 | 185.44 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 0.0 | 0.5 | 0.6 | 0.8 | 0.8 | 0.0 | 2.6 | 20.8 |
| Calcium (mg) | 15.504 | 0.213 | 84.48 | 24.705 | 1.977 | 6.242 | 0.032 | 133.152 | 1065.216 |
| Iron (mg) | 0.78 | 0.0 | 0.06 | 0.65 | 0.09 | 0.16 | 0.0 | 1.75 | 14.0 |
| Magnesium (mg) | 8.062 | 0.213 | 9.24 | 5.805 | 1.977 | 5.071 | 0.0 | 30.368 | 242.944 |
| Phosphorus (mg) | 136.436 | 0.355 | 69.3 | 22.275 | 3.954 | 9.362 | 0.0 | 241.682 | 1933.456 |
| Potassium (mg) | 52.094 | 1.277 | 131.34 | 26.46 | 25.374 | 59.685 | 0.063 | 296.293 | 2370.344 |
| Sodium (mg) | 339.849 | 66.894 | 52.8 | 98.82 | 0.33 | 0.39 | 0.0 | 559.083 | 4472.664 |
| Zinc (mg) | 0.2 | 0.0 | 0.46 | 0.2 | 0.05 | 0.05 | 0.0 | 0.96 | 7.68 |
| Copper (mg) | 0.056 | 0.0 | 0.013 | 0.035 | 0.02 | 0.02 | 0.0 | 0.143 | 1.144 |
| Manganese (mg) | 0.174 | n/a | 0.007 | 0.124 | 0.112 | 0.152 | 0.0 | 0.569 | 4.552 |
| Selenium (mcg) | 1.9 | 0.0 | 1.2 | 3.4 | 0.0 | 0.2 | 0.0 | 6.7 | 53.6 |
| Vitamin A, IU (IU) | 7.442 | 253.318 | 277.86 | 0.0 | 17.795 | 4.681 | 0.0 | 561.096 | 4488.768 |
| Retinol (mcg) | 0.0 | 54.48 | 76.56 | 0.0 | 0.0 | 0.0 | 0.0 | 131.04 | 1048.32 |
| Vitamin A, RAE (mcg_RAE) | 0.62 | 58.098 | 77.88 | 0.0 | 0.989 | 0.39 | 0.0 | 137.977 | 1103.816 |
| Beta Carotene (mcg) | n/a | 43.272 | 12.54 | 0.0 | 10.545 | 2.731 | 0.0 | 69.088 | 552.704 |
| Vitamin E (mg) | n/a | 0.64 | 0.2 | 0.01 | 0.19 | 0.11 | 0.0 | 1.15 | 9.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 26.363 | 10.143 | 0.0 | 36.505 | 292.04 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.1 | 0.12 | 0.03 | n/a | 0.25 | 2.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.02 | 0.01 | 0.0 | n/a | 0.04 | 0.32 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 3.2 | 22.9 | 0.0 | 26.8 | 214.4 |
| Thiamin (mg) | 0.143 | 0.001 | 0.026 | 0.131 | 0.013 | 0.008 | 0.0 | 0.322 | 2.576 |
| Riboflavin (mg) | 0.236 | 0.003 | 0.158 | 0.054 | 0.013 | 0.008 | 0.001 | 0.473 | 3.784 |
| Niacin (mg) | 1.991 | 0.001 | 0.079 | 0.895 | 0.138 | 0.152 | 0.0 | 3.257 | 26.056 |
| Pantothenic acid (mg) | 0.341 | 0.0 | 0.383 | 0.074 | 0.04 | 0.051 | 0.0 | 0.888 | 7.104 |
| Vitamin B-6 (mg) | 0.05 | 0.001 | 0.033 | 0.016 | 0.016 | 0.02 | 0.0 | 0.136 | 1.088 |
| Folate (mcg) | 82.482 | 0.071 | 3.3 | 14.445 | 1.977 | 9.362 | 0.0 | 111.637 | 893.096 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.26 | 0.05 | 0.0 | 0.0 | 0.0 | 0.31 | 2.48 |
| Choline (mg) | n/a | 0.9 | 17.2 | 2.0 | 2.0 | 2.2 | 0.0 | 24.2 | 193.6 |
| Folic acid (mcg) | 74.42 | 0.0 | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 85.49 | 683.92 |
| Tryptophan (g) | 0.043 | n/a | 0.033 | 0.022 | 0.0 | 0.004 | n/a | 0.102 | 0.816 |
| Threonine (g) | 0.087 | n/a | 0.099 | 0.058 | 0.007 | 0.008 | n/a | 0.258 | 2.064 |
| Isoleucine (g) | 0.112 | n/a | 0.132 | 0.073 | 0.007 | 0.008 | n/a | 0.331 | 2.648 |
| Leucine (g) | 0.205 | n/a | 0.211 | 0.13 | 0.013 | 0.012 | n/a | 0.57 | 4.56 |
| Lysine (g) | 0.105 | n/a | 0.172 | 0.058 | 0.003 | 0.012 | n/a | 0.35 | 2.8 |
| Methionine (g) | 0.05 | n/a | 0.053 | 0.031 | 0.003 | 0.0 | n/a | 0.137 | 1.096 |
| Cystine (g) | 0.068 | n/a | 0.02 | 0.038 | 0.003 | 0.004 | n/a | 0.133 | 1.064 |
| Phenylalanine (g) | 0.143 | n/a | 0.106 | 0.089 | 0.01 | 0.008 | n/a | 0.355 | 2.84 |
| Tyrosine (g) | 0.087 | n/a | 0.106 | 0.054 | 0.003 | 0.008 | n/a | 0.258 | 2.064 |
| Valine (g) | 0.13 | n/a | 0.145 | 0.081 | 0.01 | 0.008 | n/a | 0.374 | 2.992 |
| Arginine (g) | 0.118 | n/a | 0.086 | 0.074 | 0.013 | 0.012 | n/a | 0.303 | 2.424 |
| Histidine (g) | 0.062 | n/a | 0.059 | 0.041 | 0.003 | 0.004 | n/a | 0.169 | 1.352 |
| Alanine (g) | 0.093 | n/a | 0.079 | 0.065 | 0.01 | 0.012 | n/a | 0.259 | 2.072 |
| Aspartic acid (g) | 0.13 | n/a | 0.165 | 0.104 | 0.02 | 0.059 | n/a | 0.477 | 3.816 |
| Glutamic acid (g) | 0.992 | n/a | 0.449 | 0.556 | 0.03 | 0.039 | n/a | 2.066 | 16.528 |
| Glycine (g) | 0.105 | n/a | 0.059 | 0.066 | 0.01 | 0.012 | n/a | 0.253 | 2.024 |
| Proline (g) | 0.335 | n/a | 0.218 | 0.185 | 0.01 | 0.008 | n/a | 0.755 | 6.04 |
| Serine (g) | 0.161 | n/a | 0.119 | 0.089 | 0.007 | 0.012 | n/a | 0.387 | 3.096 |
| Cholesterol (mg) | 0.0 | 0.0 | 29.04 | 0.0 | 0.0 | 0.0 | 0.0 | 29.04 | 232.32 |
| Trans Fat (g) | n/a | 1.056 | n/a | n/a | n/a | n/a | n/a | 1.056 | 8.448 |
| Saturated Fat (g) | 1.544 | 1.078 | 4.481 | 0.162 | 0.01 | 0.008 | 0.0 | 7.283 | 58.264 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.08 | n/a | 4.681 | n/a | 5.761 | 46.088 |
| Monounsaturated Fat (g) | 3.417 | 2.758 | 1.96 | 0.138 | 0.016 | 0.016 | 0.0 | 8.305 | 66.44 |
| Polyunsaturated (g) | 0.862 | 1.724 | 0.297 | 0.278 | 0.049 | 0.062 | 0.0 | 3.273 | 26.184 |