Receta Patty's Fennel Salad Frugal Gourmet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	fennel 163.29g	olive oil 10.13g	garlics 1.31g	bell pepper 22.91g	bell pepper 15.27g	onions 36.0g	scallion 3.6g	olive oil 27.0g	lemon juice 3.81g	wine vinegar 3.73g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.02	0.0	0.08	0.23	0.13	0.4	0.07	0.0	0.01	0.0	n/a	n/a	2.94	11.76
Total Fat (g)	0.33	10.13	0.01	0.07	0.03	0.04	0.01	27.0	0.0	0.0	n/a	n/a	37.6	150.4
Carbohydrates (g)	11.9	0.0	0.43	1.38	0.71	3.36	0.26	0.0	0.33	0.01	n/a	n/a	18.39	73.56
Ash (g)	1.71	0.0	0.02	0.11	0.07	0.13	0.03	0.0	0.01	0.01	n/a	n/a	2.08	8.32
Calories (kcal)	50.621	89.505	1.944	7.102	3.055	14.4	1.152	238.68	0.953	0.708	n/a	n/a	408.119	1632.476
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.02	0.36	n/a	n/a	n/a	n/a	n/a	n/a	0.37	1.48
Glucose (dextrose) (g)	n/a	n/a	n/a	0.44	0.18	0.71	n/a	n/a	n/a	n/a	n/a	n/a	1.33	5.32
Fructose (g)	n/a	n/a	n/a	0.52	0.17	0.46	n/a	n/a	n/a	n/a	n/a	n/a	1.15	4.6
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	147.31	0.0	0.76	21.12	14.34	32.08	3.23	0.0	3.46	3.52	n/a	n/a	225.83	903.32
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.01	0.96	0.37	1.53	0.08	0.0	0.09	0.0	n/a	n/a	3.04	12.16
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.1	0.0	0.0	0.5	0.3	0.6	0.1	0.0	0.0	0.0	n/a	n/a	6.6	26.4
Calcium (mg)	80.013	0.101	2.362	1.604	1.527	8.28	2.592	0.27	0.267	0.224	n/a	n/a	97.24	388.96
Iron (mg)	1.19	0.06	0.02	0.1	0.05	0.08	0.05	0.15	0.0	0.02	n/a	n/a	1.72	6.88
Magnesium (mg)	27.76	0.0	0.326	2.749	1.527	3.6	0.72	0.0	0.229	0.149	n/a	n/a	37.06	148.24
Phosphorus (mg)	81.646	0.0	1.997	5.956	3.055	10.44	1.332	0.0	0.229	0.298	n/a	n/a	104.952	419.808
Potassium (mg)	676.031	0.101	5.233	48.337	26.727	52.56	9.936	0.27	4.728	1.453	n/a	n/a	825.375	3301.5
Sodium (mg)	84.912	0.203	0.222	0.916	0.458	1.44	0.576	0.54	0.038	0.298	n/a	n/a	89.603	358.412
Zinc (mg)	0.33	0.0	0.02	0.06	0.02	0.06	0.01	0.0	0.0	0.0	n/a	n/a	0.5	2.0
Copper (mg)	0.114	0.0	0.004	0.005	0.011	0.014	0.003	0.0	0.001	0.0	n/a	n/a	0.152	0.608
Manganese (mg)	0.31	0.0	0.022	0.025	0.018	0.047	0.006	0.0	0.0	0.002	n/a	n/a	0.43	1.72
Selenium (mcg)	1.1	0.0	0.2	0.0	0.0	0.2	0.0	0.0	0.0	n/a	n/a	n/a	1.6	6.4
Vitamin A, IU (IU)	218.812	0.0	0.117	717.273	56.508	0.72	35.892	0.0	0.763	0.0	n/a	n/a	1030.085	4120.34
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.43	0.0	0.0	35.967	2.749	0.0	1.8	0.0	0.038	0.0	n/a	n/a	51.984	207.936
Beta Carotene (mcg)	n/a	0.0	0.065	372.038	31.767	0.36	21.528	0.0	0.114	n/a	n/a	n/a	425.873	1703.492
Vitamin E (mg)	n/a	1.45	0.0	0.36	0.06	0.01	0.02	3.87	0.01	n/a	n/a	n/a	5.78	23.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.209	11.683	52.079	1.44	40.932	0.0	0.343	n/a	n/a	n/a	106.687	426.748
Tocopherol, beta (mg)	n/a	0.01	n/a	0.01	0.0	0.0	n/a	0.03	n/a	n/a	n/a	n/a	0.05	0.2
Tocopherol, gamma (mg)	n/a	0.08	n/a	0.03	0.0	0.0	n/a	0.22	n/a	n/a	n/a	n/a	0.34	1.36
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	19.6	0.0	0.4	29.3	12.3	2.7	0.7	0.0	1.8	0.0	n/a	n/a	66.6	266.4
Thiamin (mg)	0.016	0.0	0.003	0.011	0.009	0.018	0.002	0.0	0.001	n/a	n/a	n/a	0.061	0.244
Riboflavin (mg)	0.049	0.0	0.001	0.021	0.005	0.011	0.003	0.0	0.0	n/a	n/a	n/a	0.09	0.36
Niacin (mg)	1.045	0.0	0.009	0.225	0.073	0.043	0.019	0.0	0.004	n/a	n/a	n/a	1.418	5.672
Pantothenic acid (mg)	0.376	0.0	0.008	0.073	0.015	0.043	0.003	0.0	0.004	n/a	n/a	n/a	0.522	2.088
Vitamin B-6 (mg)	0.082	0.0	0.016	0.066	0.034	0.043	0.002	0.0	0.002	n/a	n/a	n/a	0.245	0.98
Folate (mcg)	44.089	0.0	0.039	10.538	1.527	6.84	2.304	0.0	0.496	n/a	n/a	n/a	65.833	263.332
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	n/a	0.0	0.3	1.3	0.8	2.2	0.2	0.1	0.2	n/a	n/a	n/a	5.1	20.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.001	0.002	0.002	0.004	0.001	0.0	n/a	n/a	n/a	n/a	0.009	0.036
Threonine (g)	n/a	0.0	0.002	0.009	0.006	0.007	0.003	0.0	n/a	n/a	n/a	n/a	0.027	0.108
Isoleucine (g)	n/a	0.0	0.003	0.005	0.003	0.004	0.003	0.0	n/a	n/a	n/a	n/a	0.017	0.068
Leucine (g)	n/a	0.0	0.004	0.009	0.006	0.011	0.004	0.0	n/a	n/a	n/a	n/a	0.034	0.136
Lysine (g)	n/a	0.0	0.004	0.009	0.006	0.014	0.003	0.0	n/a	n/a	n/a	n/a	0.036	0.144
Methionine (g)	n/a	0.0	0.001	0.002	0.002	0.0	0.001	0.0	n/a	n/a	n/a	n/a	0.006	0.024
Cystine (g)	n/a	0.0	0.001	0.005	0.002	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.007	0.028
Phenylalanine (g)	n/a	0.0	0.002	0.011	0.014	0.011	0.002	0.0	n/a	n/a	n/a	n/a	0.041	0.164
Tyrosine (g)	n/a	0.0	0.001	0.002	0.002	0.004	0.002	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Valine (g)	n/a	0.0	0.004	0.007	0.006	0.007	0.003	0.0	n/a	n/a	n/a	n/a	0.027	0.108
Arginine (g)	n/a	0.0	0.008	0.009	0.005	0.036	0.005	0.0	n/a	n/a	n/a	n/a	0.063	0.252
Histidine (g)	n/a	0.0	0.001	0.005	0.002	0.004	0.001	0.0	n/a	n/a	n/a	n/a	0.012	0.048
Alanine (g)	n/a	0.0	0.002	0.007	0.006	0.007	0.003	0.0	n/a	n/a	n/a	n/a	0.025	0.1
Aspartic acid (g)	n/a	0.0	0.006	0.064	0.032	0.032	0.006	0.0	n/a	n/a	n/a	n/a	0.141	0.564
Glutamic acid (g)	n/a	0.0	0.011	0.048	0.029	0.094	0.014	0.0	n/a	n/a	n/a	n/a	0.195	0.78
Glycine (g)	n/a	0.0	0.003	0.007	0.005	0.011	0.003	0.0	n/a	n/a	n/a	n/a	0.028	0.112
Proline (g)	n/a	0.0	0.001	0.005	0.003	0.004	0.004	0.0	n/a	n/a	n/a	n/a	0.017	0.068
Serine (g)	n/a	0.0	0.002	0.011	0.008	0.007	0.003	0.0	n/a	n/a	n/a	n/a	0.032	0.128
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.398	0.001	0.007	0.009	0.014	0.001	3.729	0.0	0.0	n/a	n/a	5.16	20.64
Phytosterols (mg)	n/a	22.376	n/a	n/a	1.375	5.4	n/a	59.67	n/a	n/a	n/a	n/a	88.821	355.284
Monounsaturated Fat (g)	n/a	7.387	0.0	0.0	0.002	0.004	0.001	19.699	0.0	n/a	n/a	n/a	27.093	108.372
Polyunsaturated (g)	n/a	1.065	0.003	0.016	0.009	0.007	0.003	2.84	0.0	n/a	n/a	n/a	3.944	15.776