Receta Paturi Maach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bhetki (Barramundi) Fillets – 250 gms (you can also use red snapper or salmon)
Nigella Seeds (Kalonji) – 3 tblsp
Turmeric Powder – 2 tsp
Red Chilli Powder – 2 tsp
Mustard Paste – 1/4 cup
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard oil
94.68g 		turmeric
0.0g 		chili
0.0g 		banana
75.52g 		sugar
2.1g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.82 0.0 n/a 0.82 0.82
Total Fat (g) 94.68 n/a n/a 0.25 0.0 n/a 94.93 94.93
Carbohydrates (g) 0.0 n/a n/a 17.25 2.1 n/a 19.35 19.35
Ash (g) 0.0 n/a n/a 0.62 0.0 n/a 0.62 0.62
Calories (kcal) 836.971 n/a n/a 67.213 8.127 n/a 912.311 912.311
Starch (g) n/a n/a n/a 4.06 n/a n/a 4.06 4.06
Sucrose (g) n/a n/a n/a 1.8 n/a n/a 1.8 1.8
Glucose (dextrose) (g) n/a n/a n/a 3.76 n/a n/a 3.76 3.76
Fructose (g) n/a n/a n/a 3.66 n/a n/a 3.66 3.66
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 n/a n/a 56.57 0.0 n/a 56.57 56.57
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 9.24 2.1 n/a 11.33 11.33
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 2.0 0.0 n/a 2.0 2.0
Calcium (mg) 0.0 n/a n/a 3.776 0.021 n/a 3.797 3.797
Iron (mg) 0.0 n/a n/a 0.2 0.0 n/a 0.2 0.2
Magnesium (mg) 0.0 n/a n/a 20.39 0.0 n/a 20.39 20.39
Phosphorus (mg) 0.0 n/a n/a 16.614 0.0 n/a 16.614 16.614
Potassium (mg) 0.0 n/a n/a 270.362 0.042 n/a 270.404 270.404
Sodium (mg) 0.0 n/a n/a 0.755 0.0 n/a 0.755 0.755
Zinc (mg) 0.0 n/a n/a 0.11 0.0 n/a 0.11 0.11
Copper (mg) 0.0 n/a n/a 0.06 0.0 n/a 0.06 0.06
Manganese (mg) 0.0 n/a n/a 0.204 0.0 n/a 0.204 0.204
Selenium (mcg) 0.0 n/a n/a 0.8 0.0 n/a 0.8 0.8
Vitamin A, IU (IU) 0.0 n/a n/a 48.333 0.0 n/a 48.333 48.333
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 2.266 0.0 n/a 2.266 2.266
Beta Carotene (mcg) n/a n/a n/a 19.635 0.0 n/a 19.635 19.635
Vitamin E (mg) n/a n/a n/a 0.08 0.0 n/a 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 16.614 0.0 n/a 16.614 16.614
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 n/a n/a 6.6 0.0 n/a 6.6 6.6
Thiamin (mg) 0.0 n/a n/a 0.023 0.0 n/a 0.023 0.023
Riboflavin (mg) 0.0 n/a n/a 0.053 0.0 n/a 0.053 0.053
Niacin (mg) 0.0 n/a n/a 0.506 0.0 n/a 0.506 0.506
Pantothenic acid (mg) 0.0 n/a n/a 0.249 0.0 n/a 0.249 0.249
Vitamin B-6 (mg) 0.0 n/a n/a 0.279 0.0 n/a 0.279 0.279
Folate (mcg) 0.0 n/a n/a 15.104 0.0 n/a 15.104 15.104
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a 7.4 0.0 n/a 7.4 7.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.008 n/a n/a 0.008 0.008
Threonine (g) n/a n/a n/a 0.023 n/a n/a 0.023 0.023
Isoleucine (g) n/a n/a n/a 0.023 n/a n/a 0.023 0.023
Leucine (g) n/a n/a n/a 0.053 n/a n/a 0.053 0.053
Lysine (g) n/a n/a n/a 0.038 n/a n/a 0.038 0.038
Methionine (g) n/a n/a n/a 0.008 n/a n/a 0.008 0.008
Cystine (g) n/a n/a n/a 0.008 n/a n/a 0.008 0.008
Phenylalanine (g) n/a n/a n/a 0.038 n/a n/a 0.038 0.038
Tyrosine (g) n/a n/a n/a 0.008 n/a n/a 0.008 0.008
Valine (g) n/a n/a n/a 0.038 n/a n/a 0.038 0.038
Arginine (g) n/a n/a n/a 0.038 n/a n/a 0.038 0.038
Histidine (g) n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Alanine (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Aspartic acid (g) n/a n/a n/a 0.091 n/a n/a 0.091 0.091
Glutamic acid (g) n/a n/a n/a 0.113 n/a n/a 0.113 0.113
Glycine (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Proline (g) n/a n/a n/a 0.023 n/a n/a 0.023 0.023
Serine (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Cholesterol (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.964 n/a n/a 0.083 0.0 n/a 11.047 11.047
Phytosterols (mg) n/a n/a n/a 12.083 n/a n/a 12.083 12.083
Monounsaturated Fat (g) 56.041 n/a n/a 0.023 0.0 n/a 56.064 56.064
Polyunsaturated (g) 20.101 n/a n/a 0.053 0.0 n/a 20.153 20.153