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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Orange lentils
    Crushed black peppercorn
    Sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		split peas
22.68g 		onions
20.25g 		celery
14.24g 		tomatoes
26.94g 		leeks
0.53g 		water
118.5g 		butter
11.34g 		peppercorn
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.57 0.22 0.1 0.24 0.01 0.0 0.1 n/a n/a 6.23 62.3
Total Fat (g) 0.26 0.02 0.02 0.05 0.0 0.0 9.2 n/a n/a 9.56 95.6
Carbohydrates (g) 13.69 1.89 0.42 1.06 0.07 0.0 0.01 n/a n/a 17.14 171.4
Ash (g) 0.6 0.07 0.11 0.13 0.01 0.12 0.24 n/a n/a 1.28 12.8
Calories (kcal) 77.339 8.1 2.278 4.848 0.322 0.0 81.308 n/a n/a 174.196 1741.96
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.2 0.02 0.0 n/a n/a n/a n/a n/a 0.22 2.2
Glucose (dextrose) (g) n/a 0.4 0.08 0.34 n/a n/a n/a n/a n/a 0.81 8.1
Fructose (g) n/a 0.26 0.07 0.37 n/a n/a n/a n/a n/a 0.7 7.0
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.56 18.04 13.59 25.45 0.44 118.38 1.8 n/a n/a 180.26 1802.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.81 0.86 0.26 0.71 0.02 0.0 0.01 n/a n/a 3.67 36.7
Galactose (g) n/a 0.0 0.09 0.0 n/a n/a n/a n/a n/a 0.09 0.9
Dietary Fiber (g) 5.8 0.3 0.2 0.3 0.0 0.0 0.0 n/a n/a 6.7 67.0
Calcium (mg) 12.474 4.658 5.696 2.694 0.312 3.555 2.722 n/a n/a 32.109 321.09
Iron (mg) 1.0 0.04 0.03 0.07 0.01 0.0 0.0 n/a n/a 1.16 11.6
Magnesium (mg) 26.082 2.025 1.566 2.963 0.148 1.185 0.227 n/a n/a 34.196 341.96
Phosphorus (mg) 83.009 5.873 3.418 6.465 0.185 0.0 2.722 n/a n/a 101.67 1016.7
Potassium (mg) 222.491 29.565 37.024 63.838 0.95 0.0 2.722 n/a n/a 356.59 3565.9
Sodium (mg) 3.402 0.81 11.392 1.347 0.106 4.74 65.318 n/a n/a 87.115 871.15
Zinc (mg) 0.68 0.03 0.02 0.05 0.0 0.01 0.01 n/a n/a 0.8 8.0
Copper (mg) 0.197 0.008 0.006 0.016 0.001 0.012 0.0 n/a n/a 0.24 2.4
Manganese (mg) 0.315 0.026 0.014 0.03 0.003 0.0 0.0 n/a n/a 0.388 3.88
Selenium (mcg) 0.4 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.6 6.0
Vitamin A, IU (IU) 33.793 0.405 63.938 224.377 8.802 0.0 283.387 n/a n/a 614.701 6147.01
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 76.091 n/a n/a 76.091 760.91
Vitamin A, RAE (mcg_RAE) 1.588 0.0 3.133 11.313 0.438 0.0 77.566 n/a n/a 94.037 940.37
Beta Carotene (mcg) 20.185 0.203 38.448 120.943 5.28 0.0 17.917 n/a n/a 202.976 2029.76
Vitamin E (mg) 0.02 0.0 0.04 0.15 0.0 0.0 0.26 n/a n/a 0.48 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 6.35 n/a n/a 6.35 63.5
Lycopene (mcg) 0.0 0.0 0.0 693.063 0.0 0.0 0.0 n/a n/a 693.063 6930.63
Lutein + zeaxanthin (mcg) 0.0 0.81 40.299 33.131 10.032 0.0 0.0 n/a n/a 84.272 842.72
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.47 0.0 0.0 0.03 n/a n/a 0.0 n/a n/a 0.51 5.1
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.2
Vitamin C (mg) 0.4 1.5 0.4 3.4 0.1 0.0 0.0 n/a n/a 5.8 58.0
Thiamin (mg) 0.166 0.01 0.003 0.011 0.0 0.0 0.001 n/a n/a 0.191 1.91
Riboflavin (mg) 0.05 0.006 0.009 0.005 0.0 0.0 0.003 n/a n/a 0.073 0.73
Niacin (mg) 0.655 0.024 0.046 0.159 0.002 0.0 0.005 n/a n/a 0.891 8.91
Pantothenic acid (mg) 0.399 0.024 0.036 0.024 0.001 0.0 0.012 n/a n/a 0.497 4.97
Vitamin B-6 (mg) 0.039 0.024 0.01 0.022 0.001 0.0 0.0 n/a n/a 0.096 0.96
Folate (mcg) 62.143 3.848 5.126 4.04 0.338 0.0 0.34 n/a n/a 75.836 758.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.2
Choline (mg) 21.7 1.2 0.9 1.8 0.1 0.0 2.1 n/a n/a 27.8 278.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.064 0.002 0.001 0.003 0.0 n/a 0.001 n/a n/a 0.071 0.71
Threonine (g) 0.197 0.004 0.003 0.008 0.0 n/a 0.005 n/a n/a 0.217 2.17
Isoleucine (g) 0.229 0.002 0.003 0.005 0.0 n/a 0.006 n/a n/a 0.245 2.45
Leucine (g) 0.399 0.006 0.004 0.008 0.001 n/a 0.009 n/a n/a 0.427 4.27
Lysine (g) 0.401 0.008 0.004 0.008 0.0 n/a 0.008 n/a n/a 0.43 4.3
Methionine (g) 0.057 0.0 0.001 0.003 0.0 n/a 0.002 n/a n/a 0.063 0.63
Cystine (g) 0.084 0.0 0.0 0.003 0.0 n/a 0.001 n/a n/a 0.088 0.88
Phenylalanine (g) 0.256 0.006 0.003 0.019 0.0 n/a 0.005 n/a n/a 0.289 2.89
Tyrosine (g) 0.161 0.002 0.001 0.003 0.0 n/a 0.005 n/a n/a 0.172 1.72
Valine (g) 0.263 0.004 0.004 0.005 0.0 n/a 0.007 n/a n/a 0.284 2.84
Arginine (g) 0.497 0.02 0.003 0.005 0.0 n/a 0.003 n/a n/a 0.529 5.29
Histidine (g) 0.136 0.002 0.001 0.003 0.0 n/a 0.002 n/a n/a 0.145 1.45
Alanine (g) 0.245 0.004 0.003 0.008 0.0 n/a 0.003 n/a n/a 0.264 2.64
Aspartic acid (g) 0.658 0.018 0.017 0.038 0.001 n/a 0.007 n/a n/a 0.738 7.38
Glutamic acid (g) 0.953 0.053 0.013 0.116 0.001 n/a 0.02 n/a n/a 1.155 11.55
Glycine (g) 0.247 0.006 0.003 0.005 0.0 n/a 0.002 n/a n/a 0.264 2.64
Proline (g) 0.229 0.002 0.003 0.005 0.0 n/a 0.009 n/a n/a 0.249 2.49
Serine (g) 0.245 0.004 0.003 0.008 0.0 n/a 0.006 n/a n/a 0.266 2.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.381 n/a n/a 24.381 243.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.008 0.006 0.008 0.0 0.0 5.825 n/a n/a 5.884 58.84
Phytosterols (mg) 30.618 3.038 0.854 1.886 n/a n/a n/a n/a n/a 36.395 363.95
Monounsaturated Fat (g) 0.054 0.002 0.004 0.008 0.0 0.0 2.384 n/a n/a 2.452 24.52
Polyunsaturated (g) 0.113 0.004 0.011 0.022 0.001 0.0 0.345 n/a n/a 0.496 4.96