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Receta Paul Merrett's Exotic Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 1 inch piece stem ginger
1 Tbsp. Minced lemongrass
    Mangosteen
    Kiwano
    Dragon fruit
    Pitahaya
    Tamarillo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
12.6g 		water
14.8g 		water
118.4g 		mangosteen
0.0g 		prickly pear
19.31g 		rambutan
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 n/a 0.14 0.01 0.16 0.64
Total Fat (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.4
Carbohydrates (g) 12.6 0.0 0.0 n/a 1.85 0.47 14.92 59.68
Ash (g) 0.0 0.01 0.12 n/a 0.32 0.01 0.46 1.84
Calories (kcal) 48.762 0.0 0.0 n/a 7.918 1.845 58.525 234.1
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 14.79 118.28 n/a 16.91 1.76 151.73 606.92
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 12.59 0.0 0.0 n/a n/a n/a 12.59 50.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.7 0.0 0.7 2.8
Calcium (mg) 0.126 0.444 3.552 n/a 10.815 0.495 15.432 61.728
Iron (mg) 0.0 0.0 0.0 n/a 0.06 0.01 0.07 0.28
Magnesium (mg) 0.0 0.148 1.184 n/a 16.416 0.158 17.905 71.62
Phosphorus (mg) 0.0 0.0 0.0 n/a 4.635 0.203 4.838 19.352
Potassium (mg) 0.252 0.0 0.0 n/a 42.488 0.945 43.685 174.74
Sodium (mg) 0.0 0.592 4.736 n/a 0.966 0.248 6.541 26.164
Zinc (mg) 0.0 0.0 0.01 n/a 0.02 0.0 0.04 0.16
Copper (mg) 0.0 0.001 0.012 n/a 0.015 0.002 0.03 0.12
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.008 0.008 0.032
Selenium (mcg) 0.1 0.0 0.0 n/a 0.1 n/a 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 8.304 0.068 8.372 33.488
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.386 0.0 0.386 1.544
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 4.828 0.045 4.873 19.492
Vitamin E (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 2.7 0.1 2.8 11.2
Thiamin (mg) 0.0 0.0 0.0 n/a 0.002 0.0 0.002 0.008
Riboflavin (mg) 0.003 0.0 0.0 n/a 0.012 0.0 0.015 0.06
Niacin (mg) 0.0 0.0 0.0 n/a 0.089 0.03 0.119 0.476
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.012 0.0 0.012 0.048
Folate (mcg) 0.0 0.0 0.0 n/a 1.159 0.18 1.339 5.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.014 n/a 0.014 0.056
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.015 n/a 0.015 0.06
Polyunsaturated (g) 0.0 0.0 0.0 n/a 0.041 n/a 0.041 0.164