Receta Paul Prudhomme's Seafood Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	onions 24.0g	bell peppers 15.27g	celery 7.49g	okra 7.17g	salt 1.0g	pepper 0.09g	pepper 0.11g	thyme 0.04g	oregano 0.02g	oil 13.63g	flour 7.81g	chicken broth 36.97g	water 98.75g	garlic 0.62g	oysters 14.0g	crabmeat 28.35g	sausage 18.9g	shrimp 75.6g	Total Per Serving	Total for Recipe
Protein (g)	0.26	0.13	0.05	0.14	0.0	0.01	0.0	0.0	0.0	0.0	0.81	0.37	0.0	0.04	0.73	5.82	2.66	15.35	26.39	316.68
Total Fat (g)	0.02	0.03	0.01	0.01	0.0	0.0	0.0	0.0	0.0	13.63	0.08	0.04	0.0	0.0	0.22	0.35	5.43	1.31	21.12	253.44
Carbohydrates (g)	2.24	0.71	0.22	0.5	0.0	0.06	0.01	0.03	0.01	0.0	5.96	0.15	0.0	0.2	0.77	0.0	0.31	0.69	11.86	142.32
Ash (g)	0.08	0.07	0.06	0.05	1.0	0.0	0.0	0.0	0.0	0.0	0.04	0.26	0.1	0.01	0.21	0.58	0.45	0.91	3.82	45.84
Calories (kcal)	9.6	3.055	1.199	2.222	0.0	0.223	0.033	0.115	0.064	120.445	28.438	2.588	0.0	0.918	8.26	28.066	61.614	80.134	346.972	4163.664
Starch (g)	0.0	0.0	0.0	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Sucrose (g)	0.24	0.02	0.01	0.03	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.29	3.48
Glucose (dextrose) (g)	0.47	0.18	0.04	0.01	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.7	8.4
Fructose (g)	0.31	0.17	0.04	0.02	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.54	6.48
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	21.39	14.34	7.15	6.46	0.0	0.01	0.1	0.0	0.0	0.0	0.93	36.15	98.65	0.36	12.07	21.59	10.05	57.35	286.6	3439.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.02	0.37	0.14	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.01	n/a	0.0	n/a	0.0	1.64	19.68
Galactose (g)	0.0	0.0	0.05	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.6
Dietary Fiber (g)	0.4	0.3	0.1	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.0	1.4	16.8
Calcium (mg)	5.52	1.527	2.996	5.805	0.24	0.382	0.007	0.788	0.328	0.0	1.172	2.218	2.963	1.115	6.16	28.633	2.268	39.311	101.434	1217.208
Iron (mg)	0.05	0.05	0.01	0.06	0.0	0.03	0.0	0.05	0.01	0.0	0.36	0.07	0.0	0.01	0.81	0.24	0.27	1.82	3.86	46.32
Magnesium (mg)	2.4	1.527	0.824	4.085	0.01	0.17	0.013	0.092	0.056	0.0	1.719	0.37	0.988	0.154	4.62	11.056	2.646	27.971	58.7	704.4
Phosphorus (mg)	6.96	3.055	1.798	4.515	0.0	0.151	0.028	0.084	0.042	0.0	8.438	4.806	0.0	0.943	13.02	73.708	25.704	154.977	298.226	3578.712
Potassium (mg)	35.04	26.727	19.476	21.715	0.08	1.102	0.223	0.339	0.348	0.0	8.359	29.573	0.0	2.471	17.36	106.026	44.793	139.857	453.49	5441.88
Sodium (mg)	0.96	0.458	5.993	0.573	387.58	0.039	0.004	0.023	0.003	0.0	0.156	58.407	3.95	0.105	24.92	94.403	165.564	111.886	855.024	10260.288
Zinc (mg)	0.04	0.02	0.01	0.04	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.03	0.01	0.01	5.31	1.14	0.36	0.84	7.87	94.44
Copper (mg)	0.01	0.011	0.003	0.006	0.0	0.001	0.0	0.0	0.0	0.0	0.011	0.011	0.01	0.002	0.104	0.215	0.017	0.197	0.598	7.176
Manganese (mg)	0.031	0.018	0.007	0.071	0.001	0.005	0.0	0.003	0.001	n/a	0.053	0.018	0.0	0.01	0.055	0.054	0.009	0.038	0.376	4.512
Selenium (mcg)	0.1	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	2.6	0.0	0.0	0.1	8.9	9.0	3.3	28.7	52.9	634.8
Vitamin A, IU (IU)	0.48	56.508	33.634	26.875	0.0	0.262	3.316	1.583	1.438	0.0	0.0	0.0	0.0	0.055	3.5	1.984	0.0	136.077	265.713	3188.556
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.12	0.567	0.0	40.823	42.51	510.12
Vitamin A, RAE (mcg_RAE)	0.0	2.749	1.648	1.362	0.0	0.013	0.166	0.079	0.072	0.0	0.0	0.0	0.0	0.0	1.12	0.567	0.0	40.823	48.599	583.188
Beta Carotene (mcg)	0.24	31.767	20.225	16.125	0.0	0.137	1.72	0.943	0.857	0.0	0.0	0.0	0.0	0.031	n/a	0.0	n/a	0.0	72.044	864.528
Vitamin E (mg)	0.0	0.06	0.02	0.03	0.0	0.0	0.0	0.0	0.0	1.25	0.0	0.0	0.0	0.0	n/a	0.52	n/a	0.83	2.73	32.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	114.909	114.909	1378.908
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.005	0.06
Lutein + zeaxanthin (mcg)	0.96	52.079	21.199	36.98	0.0	0.179	0.054	0.359	0.18	0.0	1.406	0.0	0.0	0.099	n/a	0.0	n/a	0.0	113.495	1361.94
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.03	n/a	n/a	n/a	n/a	0.0	n/a	0.08	0.11	1.32
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.12
Vitamin C (mg)	1.8	12.3	0.2	1.5	0.0	0.0	0.1	0.0	0.0	0.0	0.0	2.6	0.0	0.2	0.7	0.8	0.2	1.5	21.9	262.8
Thiamin (mg)	0.012	0.009	0.001	0.014	0.0	0.0	0.0	0.0	0.0	0.0	0.062	0.0	0.0	0.001	0.015	0.023	0.095	0.023	0.256	3.072
Riboflavin (mg)	0.007	0.005	0.004	0.004	0.0	0.0	0.0	0.0	0.0	0.0	0.038	0.004	0.0	0.001	0.01	0.023	0.028	0.023	0.147	1.764
Niacin (mg)	0.029	0.073	0.024	0.072	0.0	0.001	0.001	0.002	0.001	0.0	0.461	0.189	0.0	0.004	0.178	0.388	0.65	1.928	4.001	48.012
Pantothenic acid (mg)	0.029	0.015	0.019	0.018	0.0	n/a	0.0	n/a	n/a	0.0	0.034	0.004	0.0	0.004	0.022	0.102	0.085	0.212	0.544	6.528
Vitamin B-6 (mg)	0.029	0.034	0.005	0.016	0.0	0.0	0.0	0.0	0.0	0.0	0.003	0.004	0.0	0.008	0.008	0.043	0.036	0.076	0.261	3.132
Folate (mcg)	4.56	1.527	2.697	6.307	0.0	0.009	0.049	0.114	0.057	0.0	14.297	0.0	0.0	0.018	2.52	12.19	0.378	2.268	46.991	563.892
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	2.27	0.13	0.19	0.88	3.48	41.76
Choline (mg)	1.5	0.8	0.5	0.9	0.0	0.0	0.0	0.0	0.0	n/a	0.8	n/a	0.0	0.1	n/a	9.5	n/a	61.2	75.3	903.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.031	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.031	144.372
Tryptophan (g)	0.002	0.002	0.001	0.001	0.0	n/a	0.0	0.0	n/a	0.0	0.01	n/a	n/a	0.0	0.008	0.082	0.026	0.212	0.346	4.152
Threonine (g)	0.005	0.006	0.001	0.005	0.0	n/a	0.0	0.0	n/a	0.0	0.022	n/a	n/a	0.001	0.032	0.235	0.112	0.62	1.039	12.468
Isoleucine (g)	0.002	0.003	0.001	0.005	0.0	n/a	0.0	0.0	n/a	0.0	0.028	n/a	n/a	0.001	0.032	0.283	0.115	0.748	1.221	14.652
Leucine (g)	0.007	0.006	0.002	0.008	0.0	n/a	0.0	0.0	n/a	0.0	0.055	n/a	n/a	0.002	0.052	0.462	0.204	1.217	2.016	24.192
Lysine (g)	0.01	0.006	0.002	0.006	0.0	n/a	0.0	0.0	n/a	0.0	0.018	n/a	n/a	0.002	0.055	0.507	0.21	1.338	2.153	25.836
Methionine (g)	0.0	0.002	0.001	0.001	0.0	n/a	0.0	n/a	n/a	0.0	0.014	n/a	n/a	0.0	0.017	0.164	0.072	0.431	0.702	8.424
Cystine (g)	0.0	0.002	0.0	0.001	0.0	n/a	0.0	n/a	n/a	0.0	0.017	n/a	n/a	0.0	0.01	0.065	0.03	0.174	0.3	3.6
Phenylalanine (g)	0.007	0.014	0.001	0.005	0.0	n/a	0.0	n/a	n/a	0.0	0.041	n/a	n/a	0.001	0.027	0.247	0.102	0.65	1.095	13.14
Tyrosine (g)	0.002	0.002	0.001	0.006	0.0	n/a	0.0	n/a	n/a	0.0	0.024	n/a	n/a	0.0	0.024	0.193	0.083	0.514	0.85	10.2
Valine (g)	0.005	0.006	0.002	0.006	0.0	n/a	0.0	0.0	n/a	0.0	0.033	n/a	n/a	0.002	0.032	0.275	0.129	0.726	1.216	14.592
Arginine (g)	0.024	0.005	0.001	0.006	0.0	n/a	0.0	n/a	n/a	0.0	0.033	n/a	n/a	0.004	0.053	0.507	0.176	1.346	2.155	25.86
Histidine (g)	0.002	0.002	0.001	0.002	0.0	n/a	0.0	n/a	n/a	0.0	0.018	n/a	n/a	0.001	0.014	0.119	0.083	0.31	0.552	6.624
Alanine (g)	0.005	0.006	0.001	0.005	0.0	n/a	0.0	n/a	n/a	0.0	0.026	n/a	n/a	0.001	0.045	0.329	0.17	0.869	1.457	17.484
Aspartic acid (g)	0.022	0.032	0.009	0.011	0.0	n/a	0.0	n/a	n/a	0.0	0.034	n/a	n/a	0.003	0.07	0.601	0.244	1.588	2.613	31.356
Glutamic acid (g)	0.062	0.029	0.007	0.019	0.0	n/a	0.0	n/a	n/a	0.0	0.272	n/a	n/a	0.005	0.099	0.992	0.401	2.623	4.51	54.12
Glycine (g)	0.007	0.005	0.001	0.003	0.0	n/a	0.0	n/a	n/a	0.0	0.029	n/a	n/a	0.001	0.046	0.352	0.187	0.93	1.561	18.732
Proline (g)	0.002	0.003	0.001	0.004	0.0	n/a	0.0	n/a	n/a	0.0	0.094	n/a	n/a	0.001	0.029	0.193	0.134	0.507	0.968	11.616
Serine (g)	0.005	0.008	0.001	0.003	0.0	n/a	0.0	n/a	n/a	0.0	0.041	n/a	n/a	0.001	0.032	0.23	0.11	0.605	1.035	12.42
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.5	25.231	13.23	114.909	156.87	1882.44
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.352	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.352	4.224
Saturated Fat (g)	0.01	0.009	0.003	0.002	0.0	0.001	0.0	0.001	0.001	1.012	0.013	0.011	0.0	0.001	0.062	0.071	1.952	0.249	3.397	40.764
Phytosterols (mg)	3.6	1.375	0.449	1.72	0.0	0.081	n/a	0.068	0.042	34.063	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	41.397	496.764
Monounsaturated Fat (g)	0.002	0.002	0.002	0.001	0.0	0.001	0.0	0.0	0.0	3.097	0.007	0.018	0.0	0.0	0.021	0.062	2.555	0.189	5.959	71.508
Polyunsaturated (g)	0.005	0.009	0.006	0.002	0.0	0.001	0.0	0.0	0.001	8.875	0.032	0.007	0.0	0.002	0.083	0.125	0.582	0.507	10.237	122.844