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Receta Paul Rankin's Elderflower Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gm Mascarpone cheese
200 gm Bought custard
125 ml Elderflower cordial, (125 to 175)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
cream
50.72g
Total Per Serving Total for Recipe
Protein (g) 1.37 1.37 5.48
Total Fat (g) 9.79 9.79 39.16
Carbohydrates (g) 1.86 1.86 7.44
Ash (g) 0.29 0.29 1.16
Calories (kcal) 98.904 98.904 395.616
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 37.41 37.41 149.64
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.07 0.07 0.28
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 48.691 48.691 194.764
Iron (mg) 0.02 0.02 0.08
Magnesium (mg) 4.565 4.565 18.26
Phosphorus (mg) 40.576 40.576 162.304
Potassium (mg) 61.878 61.878 247.512
Sodium (mg) 20.288 20.288 81.152
Zinc (mg) 0.14 0.14 0.56
Copper (mg) 0.005 0.005 0.02
Manganese (mg) 0.0 0.0 0.0
Selenium (mcg) 0.3 0.3 1.2
Vitamin A, IU (IU) 332.723 332.723 1330.892
Retinol (mcg) 90.282 90.282 361.128
Vitamin A, RAE (mcg_RAE) 91.803 91.803 367.212
Beta Carotene (mcg) 18.766 18.766 75.064
Vitamin E (mg) 0.28 0.28 1.12
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.4 0.4 1.6
Thiamin (mg) 0.015 0.015 0.06
Riboflavin (mg) 0.076 0.076 0.304
Niacin (mg) 0.03 0.03 0.12
Pantothenic acid (mg) 0.142 0.142 0.568
Vitamin B-6 (mg) 0.015 0.015 0.06
Folate (mcg) 1.014 1.014 4.056
Vitamin B-12 (mcg) 0.11 0.11 0.44
Choline (mg) 8.5 8.5 34.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.02 0.02 0.08
Threonine (g) 0.061 0.061 0.244
Isoleucine (g) 0.081 0.081 0.324
Leucine (g) 0.132 0.132 0.528
Lysine (g) 0.107 0.107 0.428
Methionine (g) 0.036 0.036 0.144
Cystine (g) 0.015 0.015 0.06
Phenylalanine (g) 0.066 0.066 0.264
Tyrosine (g) 0.066 0.066 0.264
Valine (g) 0.091 0.091 0.364
Arginine (g) 0.051 0.051 0.204
Histidine (g) 0.036 0.036 0.144
Alanine (g) 0.046 0.046 0.184
Aspartic acid (g) 0.107 0.107 0.428
Glutamic acid (g) 0.289 0.289 1.156
Glycine (g) 0.03 0.03 0.12
Proline (g) 0.132 0.132 0.528
Serine (g) 0.076 0.076 0.304
Cholesterol (mg) 33.475 33.475 133.9
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 6.097 6.097 24.388
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 2.83 2.83 11.32
Polyunsaturated (g) 0.365 0.365 1.46