Receta Paul's Pumpkin Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 recipe Cream Cheese Frosting
CREAM CHEESE FROSTING (My note: This is a thin frosting and makes just barely enough to cover. You might want to increase frosting ingredients slightly, but doubling it would be too much.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		flour
10.42g 		baking powder
0.38g 		cinnamon
0.22g 		baking soda
0.19g 		salt
0.06g 		eggs
7.33g 		pumpkin
6.34g 		sugar
13.89g 		oil
9.08g 		pecans
1.81g 		pecan
0.03g 		cream cheese
3.54g 		butter
2.36g 		vanilla
0.18g 		sugar
8.33g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.01 0.0 0.0 0.92 0.06 0.0 0.0 0.17 0.0 0.21 0.02 0.0 0.0 2.47 59.28
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.73 0.01 0.0 9.08 1.3 0.02 1.21 1.92 0.0 0.01 14.39 345.36
Carbohydrates (g) 7.95 0.0 0.17 0.0 0.0 0.06 0.41 13.89 0.0 0.25 0.0 0.14 0.0 0.02 8.3 31.2 748.8
Ash (g) 0.05 0.14 0.01 0.07 0.06 0.06 0.05 0.0 0.0 0.03 0.0 0.05 0.05 0.0 0.0 0.57 13.68
Calories (kcal) 37.917 0.0 0.535 0.0 0.0 10.487 1.649 53.749 80.297 12.475 0.227 12.12 16.954 0.504 32.417 259.33 6223.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 n/a n/a 0.14 0.16 3.84
Sucrose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.07 0.0 0.0 n/a n/a n/a 0.08 1.92
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.48
Fructose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.24
Lactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.11 n/a n/a n/a 0.12 2.88
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2.4
Water (g) 1.24 0.0 0.02 0.0 0.0 5.56 5.81 0.0 0.0 0.06 0.0 1.93 0.38 0.09 0.03 15.13 363.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.0 0.06 0.09 13.88 0.0 0.07 0.0 0.11 0.0 0.02 8.16 22.42 538.08
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.24
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 14.4
Calcium (mg) 1.563 0.0 2.171 0.0 0.015 3.887 1.332 0.139 0.0 1.264 0.023 3.473 0.568 0.019 0.083 14.536 348.864
Iron (mg) 0.48 0.0 0.02 0.0 0.0 0.13 0.05 0.0 0.0 0.05 0.0 0.01 0.0 0.0 0.0 0.75 18.0
Magnesium (mg) 2.292 0.0 0.13 0.0 0.001 0.88 0.761 0.0 0.0 2.184 0.04 0.319 0.047 0.021 0.0 6.675 160.2
Phosphorus (mg) 11.25 0.0 0.139 0.0 0.0 14.007 2.791 0.0 0.0 5.001 0.091 3.756 0.568 0.011 0.0 37.613 902.712
Potassium (mg) 11.146 0.0 0.934 0.0 0.005 9.827 21.569 0.278 0.0 7.402 0.135 4.89 0.568 0.259 0.167 57.178 1372.272
Sodium (mg) 0.208 104.88 0.022 52.44 24.224 10.267 0.063 0.0 0.0 0.0 0.0 11.375 13.62 0.016 0.083 217.198 5212.752
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.08 0.02 0.0 0.0 0.08 0.0 0.02 0.0 0.0 0.0 0.28 6.72
Copper (mg) 0.015 0.0 0.001 0.0 0.0 0.007 0.008 0.0 0.0 0.022 0.0 0.001 0.0 0.0 0.0 0.054 1.296
Manganese (mg) 0.071 0.0 0.038 0.0 0.0 0.003 0.008 0.0 n/a 0.081 0.001 0.0 0.0 0.0 0.0 0.203 4.872
Selenium (mcg) 3.5 0.0 0.0 0.0 0.0 2.3 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 6.2 148.8
Vitamin A, IU (IU) 0.0 0.0 0.639 0.0 0.0 35.713 468.423 0.0 0.0 1.011 0.018 44.828 59.091 0.0 0.0 609.724 14633.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 12.722 15.866 0.0 0.0 38.782 930.768
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.0 0.0 10.267 23.408 0.0 0.0 0.054 0.001 12.828 16.174 0.0 0.0 62.765 1506.36
Beta Carotene (mcg) 0.0 0.0 0.243 0.0 0.0 0.733 196.656 0.0 0.0 0.524 0.01 1.453 3.736 0.0 0.0 203.354 4880.496
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.07 0.07 0.0 0.84 0.03 0.0 0.02 0.05 0.0 0.0 1.09 26.16
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a 1.324 n/a 0.0 3.891 93.384
Lycopene (mcg) 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.792
Lutein + zeaxanthin (mcg) 1.875 0.0 0.481 0.0 0.0 24.273 95.156 0.0 0.0 0.307 0.006 0.0 0.0 0.0 0.0 122.098 2930.352
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.02 0.48
Tocopherol, gamma (mg) 0.04 n/a 0.02 n/a n/a 0.04 n/a n/a n/a 0.44 0.01 0.0 0.0 n/a n/a 0.55 13.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 14.4
Thiamin (mg) 0.082 0.0 0.0 0.0 0.0 0.005 0.003 0.0 0.0 0.012 0.0 0.001 0.0 0.0 0.0 0.104 2.496
Riboflavin (mg) 0.051 0.0 0.0 0.0 0.0 0.035 0.007 0.003 0.0 0.002 0.0 0.005 0.001 0.0 0.002 0.106 2.544
Niacin (mg) 0.615 0.0 0.003 0.0 0.0 0.005 0.038 0.0 0.0 0.021 0.0 0.005 0.001 0.001 0.0 0.689 16.536
Pantothenic acid (mg) 0.046 0.0 0.001 0.0 0.0 0.106 0.019 0.0 0.0 0.016 0.0 0.02 0.003 0.0 0.0 0.21 5.04
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.0 0.01 0.004 0.0 0.0 0.004 0.0 0.001 0.0 0.0 0.0 0.024 0.576
Folate (mcg) 19.063 0.0 0.013 0.0 0.0 3.447 1.015 0.0 0.0 0.397 0.007 0.39 0.071 0.0 0.0 24.402 585.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.11 2.64
Choline (mg) 1.1 0.0 0.0 0.0 0.0 18.4 0.5 0.0 n/a 0.7 0.0 1.0 0.4 n/a 0.0 22.2 532.8
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 385.008
Tryptophan (g) 0.014 n/a 0.0 n/a 0.0 0.012 0.001 n/a 0.0 0.002 0.0 0.002 0.0 n/a n/a 0.031 0.744
Threonine (g) 0.029 n/a 0.0 n/a 0.0 0.041 0.002 n/a 0.0 0.006 0.0 0.008 0.001 n/a n/a 0.087 2.088
Isoleucine (g) 0.038 n/a 0.0 n/a 0.0 0.049 0.002 n/a 0.0 0.006 0.0 0.011 0.001 n/a n/a 0.108 2.592
Leucine (g) 0.074 n/a 0.001 n/a 0.0 0.08 0.003 n/a 0.0 0.011 0.0 0.023 0.002 n/a n/a 0.194 4.656
Lysine (g) 0.024 n/a 0.001 n/a 0.0 0.067 0.003 n/a 0.0 0.005 0.0 0.02 0.002 n/a n/a 0.122 2.928
Methionine (g) 0.019 n/a 0.0 n/a 0.0 0.028 0.001 n/a 0.0 0.003 0.0 0.007 0.0 n/a n/a 0.058 1.392
Cystine (g) 0.023 n/a 0.0 n/a 0.0 0.02 0.0 n/a 0.0 0.003 0.0 0.001 0.0 n/a n/a 0.047 1.128
Phenylalanine (g) 0.054 n/a 0.0 n/a 0.0 0.05 0.002 n/a 0.0 0.008 0.0 0.01 0.001 n/a n/a 0.125 3.0
Tyrosine (g) 0.032 n/a 0.0 n/a 0.0 0.037 0.003 n/a 0.0 0.004 0.0 0.011 0.001 n/a n/a 0.087 2.088
Valine (g) 0.044 n/a 0.0 n/a 0.0 0.063 0.003 n/a 0.0 0.007 0.0 0.014 0.001 n/a n/a 0.133 3.192
Arginine (g) 0.044 n/a 0.0 n/a 0.0 0.06 0.003 n/a 0.0 0.021 0.0 0.009 0.001 n/a n/a 0.138 3.312
Histidine (g) 0.024 n/a 0.0 n/a 0.0 0.023 0.001 n/a 0.0 0.005 0.0 0.006 0.0 n/a n/a 0.06 1.44
Alanine (g) 0.034 n/a 0.0 n/a 0.0 0.054 0.002 n/a 0.0 0.007 0.0 0.006 0.001 n/a n/a 0.105 2.52
Aspartic acid (g) 0.046 n/a 0.001 n/a 0.0 0.098 0.006 n/a 0.0 0.017 0.0 0.018 0.001 n/a n/a 0.187 4.488
Glutamic acid (g) 0.363 n/a 0.001 n/a 0.0 0.123 0.011 n/a 0.0 0.033 0.001 0.046 0.004 n/a n/a 0.582 13.968
Glycine (g) 0.039 n/a 0.0 n/a 0.0 0.032 0.002 n/a 0.0 0.008 0.0 0.005 0.0 n/a n/a 0.086 2.064
Proline (g) 0.125 n/a 0.001 n/a 0.0 0.037 0.002 n/a 0.0 0.006 0.0 0.024 0.002 n/a n/a 0.197 4.728
Serine (g) 0.054 n/a 0.0 n/a 0.0 0.071 0.003 n/a 0.0 0.008 0.0 0.013 0.001 n/a n/a 0.151 3.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 3.898 5.084 0.0 0.0 40.002 960.048
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a 0.234 5.616
Saturated Fat (g) 0.017 0.0 0.001 0.0 0.0 0.227 0.003 0.0 0.675 0.112 0.002 0.684 1.215 0.0 0.002 2.936 70.464
Phytosterols (mg) n/a n/a 0.056 n/a 0.0 n/a 0.761 n/a 22.708 1.841 0.034 n/a n/a n/a n/a 25.401 609.624
Monounsaturated Fat (g) 0.009 0.0 0.001 0.0 0.0 0.279 0.001 0.0 2.065 0.737 0.013 0.305 0.497 0.0 0.003 3.91 93.84
Polyunsaturated (g) 0.043 0.0 0.0 0.0 0.0 0.1 0.001 0.0 5.917 0.39 0.007 0.051 0.072 0.0 0.004 6.584 158.016