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Receta Paulie's Cottage Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper to tastes
1 tbsp. Montreal Steak Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bell pepper
97.58g 		onion
99.0g 		beef
453.59g 		garlic
7.83g 		pepper
0.0g 		salt
0.0g 		campbell
480.0g 		potatoes
340.19g 		Total Per Serving Total for Recipe
Protein (g) 0.84 1.09 78.79 0.5 n/a n/a 0.0 6.87 88.09 88.09
Total Fat (g) 0.17 0.1 77.43 0.04 n/a n/a 0.0 0.31 78.04 78.04
Carbohydrates (g) 4.53 9.25 0.0 2.59 n/a n/a 30.0 59.43 105.79 105.79
Ash (g) 0.42 0.35 3.9 0.12 n/a n/a 18.48 3.67 26.94 26.94
Calories (kcal) 19.516 39.6 1034.185 11.667 n/a n/a 120.0 261.948 1486.916 1486.916
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 52.53 52.53 52.53
Sucrose (g) 0.11 0.98 n/a n/a n/a n/a n/a 0.58 1.67 1.67
Glucose (dextrose) (g) 1.13 1.95 n/a n/a n/a n/a n/a 1.12 4.2 4.2
Fructose (g) 1.09 1.28 n/a n/a n/a n/a n/a 0.92 3.29 3.29
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 91.62 88.22 298.51 4.59 n/a n/a 431.52 269.91 1184.36 1184.36
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 2.34 4.2 n/a 0.08 n/a n/a 30.0 2.65 39.27 39.27
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 1.7 0.0 0.2 n/a n/a 14.9 7.5 25.9 25.9
Calcium (mg) 9.758 22.77 31.751 14.172 n/a n/a n/a 40.823 119.275 119.275
Iron (mg) 0.33 0.21 7.67 0.13 n/a n/a n/a 2.65 10.99 10.99
Magnesium (mg) 9.758 9.9 77.11 1.958 n/a n/a n/a 78.244 176.97 176.97
Phosphorus (mg) 19.516 28.71 553.38 11.98 n/a n/a n/a 193.91 807.495 807.495
Potassium (mg) 170.765 144.54 1115.831 31.398 n/a n/a n/a 1432.21 2894.745 2894.745
Sodium (mg) 2.927 3.96 258.546 1.331 n/a n/a 3748.8 20.412 4035.976 4035.976
Zinc (mg) 0.13 0.17 16.28 0.09 n/a n/a n/a 0.99 17.66 17.66
Copper (mg) 0.068 0.04 0.272 0.023 n/a n/a n/a 0.374 0.778 0.778
Manganese (mg) 0.117 0.129 0.091 0.131 n/a n/a n/a 0.51 0.978 0.978
Selenium (mcg) 0.0 0.5 54.9 1.1 n/a n/a n/a 1.0 57.5 57.5
Vitamin A, IU (IU) 361.046 1.98 0.0 0.705 n/a n/a 1502.4 6.804 1872.935 1872.935
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.564 0.0 0.0 0.0 n/a n/a n/a 0.0 17.564 17.564
Beta Carotene (mcg) 202.966 0.99 n/a 0.392 n/a n/a n/a 3.402 207.75 207.75
Vitamin E (mg) 0.36 0.02 n/a 0.01 n/a n/a n/a 0.03 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 332.748 3.96 n/a 1.253 n/a n/a n/a 27.215 365.176 365.176
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 78.5 7.3 0.0 2.4 n/a n/a n/a 67.0 155.2 155.2
Thiamin (mg) 0.059 0.05 0.272 0.016 n/a n/a n/a 0.272 0.668 0.668
Riboflavin (mg) 0.029 0.03 1.043 0.009 n/a n/a n/a 0.102 1.213 1.213
Niacin (mg) 0.468 0.119 19.096 0.055 n/a n/a n/a 3.572 23.31 23.31
Pantothenic acid (mg) 0.098 0.119 1.633 0.047 n/a n/a n/a 1.021 2.917 2.917
Vitamin B-6 (mg) 0.215 0.119 1.089 0.097 n/a n/a n/a 1.021 2.54 2.54
Folate (mcg) 9.758 18.81 31.751 0.235 n/a n/a n/a 54.431 114.985 114.985
Vitamin B-12 (mcg) 0.0 0.0 8.66 0.0 n/a n/a n/a 0.0 8.66 8.66
Choline (mg) 5.4 6.0 n/a 1.8 n/a n/a n/a 41.2 54.4 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 n/a 0.005 n/a n/a n/a 0.102 0.127 0.127
Threonine (g) 0.039 0.02 n/a 0.013 n/a n/a n/a 0.272 0.344 0.344
Isoleucine (g) 0.02 0.01 n/a 0.017 n/a n/a n/a 0.272 0.319 0.319
Leucine (g) 0.039 0.03 n/a 0.024 n/a n/a n/a 0.408 0.501 0.501
Lysine (g) 0.039 0.04 n/a 0.021 n/a n/a n/a 0.442 0.542 0.542
Methionine (g) 0.01 0.0 n/a 0.006 n/a n/a n/a 0.102 0.118 0.118
Cystine (g) 0.01 0.0 n/a 0.005 n/a n/a n/a 0.102 0.117 0.117
Phenylalanine (g) 0.088 0.03 n/a 0.014 n/a n/a n/a 0.306 0.438 0.438
Tyrosine (g) 0.01 0.01 n/a 0.006 n/a n/a n/a 0.272 0.298 0.298
Valine (g) 0.039 0.02 n/a 0.023 n/a n/a n/a 0.408 0.49 0.49
Arginine (g) 0.029 0.099 n/a 0.049 n/a n/a n/a 0.34 0.518 0.518
Histidine (g) 0.01 0.01 n/a 0.009 n/a n/a n/a 0.17 0.198 0.198
Alanine (g) 0.039 0.02 n/a 0.01 n/a n/a n/a 0.204 0.273 0.273
Aspartic acid (g) 0.205 0.089 n/a 0.038 n/a n/a n/a 1.735 2.067 2.067
Glutamic acid (g) 0.185 0.257 n/a 0.063 n/a n/a n/a 1.191 1.697 1.697
Glycine (g) 0.029 0.03 n/a 0.016 n/a n/a n/a 0.204 0.279 0.279
Proline (g) 0.02 0.01 n/a 0.008 n/a n/a n/a 0.238 0.275 0.275
Serine (g) 0.049 0.02 n/a 0.015 n/a n/a n/a 0.306 0.39 0.39
Cholesterol (mg) 0.0 0.0 312.977 0.0 n/a n/a 0.0 0.0 312.977 312.977
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.04 30.889 0.007 n/a n/a n/a 0.102 31.097 31.097
Phytosterols (mg) 8.782 14.85 n/a n/a n/a n/a n/a 17.01 40.642 40.642
Monounsaturated Fat (g) 0.01 0.01 33.611 0.001 n/a n/a n/a 0.0 33.631 33.631
Polyunsaturated (g) 0.059 0.02 3.22 0.02 n/a n/a n/a 0.136 3.454 3.454