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Receta Paupiettes Of Salmon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x squeeze of lemon juice
1 x salt and pepper
50 ml creme fra"che
    fresh garnish diced yellow and red pepper and courgette lightly fried
300 ml gazpacho sauce (qv) to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
salmon
62.5g
butter
12.5g
horseradish
12.5g
chives
1.0g
salmon
12.5g
cream
31.7g
salt
0.0g
salmon
198.0g
salmon
2.47g
dill
0.03g
Total Per Serving Total for Recipe
Protein (g) 12.76 0.11 0.15 0.02 2.55 0.65 n/a 40.43 0.5 0.0 57.17 228.68
Total Fat (g) 8.39 10.14 0.09 0.0 1.68 11.73 n/a 26.57 0.33 0.0 58.92 235.68
Carbohydrates (g) 0.0 0.01 1.41 0.06 0.0 0.88 n/a 0.0 0.0 0.0 2.36 9.44
Ash (g) 0.71 0.26 0.22 0.01 0.14 0.14 n/a 2.24 0.03 0.0 3.75 15.0
Calories (kcal) 130.0 89.625 6.0 0.25 26.0 109.365 n/a 411.84 5.127 0.013 778.22 3112.88
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 40.56 1.98 10.64 0.92 8.11 18.29 n/a 128.48 1.6 0.03 210.61 842.44
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 1.0 0.02 n/a 0.03 n/a n/a n/a n/a 1.06 4.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 5.625 3.0 7.0 0.61 1.125 20.605 n/a 17.82 0.222 0.061 56.068 224.272
Iron (mg) 0.21 0.0 0.05 0.02 0.04 0.01 n/a 0.67 0.01 0.0 1.02 4.08
Magnesium (mg) 16.875 0.25 3.375 0.2 3.375 2.219 n/a 53.46 0.666 0.016 80.436 321.744
Phosphorus (mg) 150.0 3.0 3.875 0.33 30.0 19.654 n/a 475.2 5.916 0.019 687.994 2751.976
Potassium (mg) 226.875 3.0 30.75 2.6 45.375 23.775 n/a 718.74 8.948 0.218 1060.281 4241.124
Sodium (mg) 36.875 72.0 39.25 0.04 7.375 12.046 n/a 116.82 1.454 0.018 285.878 1143.512
Zinc (mg) 0.23 0.01 0.1 0.0 0.05 0.07 n/a 0.71 0.01 0.0 1.18 4.72
Copper (mg) 0.031 0.0 0.008 0.001 0.006 0.003 n/a 0.099 0.001 0.0 0.149 0.596
Manganese (mg) 0.006 0.0 0.016 0.001 0.001 0.0 n/a 0.02 0.0 0.0 0.045 0.18
Selenium (mcg) 15.0 0.1 0.4 0.0 3.0 0.2 n/a 47.5 0.6 n/a 66.8 267.2
Vitamin A, IU (IU) 31.25 312.375 0.25 40.0 6.25 465.99 n/a 99.0 1.232 2.277 958.624 3834.496
Retinol (mcg) n/a 83.875 0.0 0.0 n/a 128.385 n/a n/a n/a 0.0 212.26 849.04
Vitamin A, RAE (mcg_RAE) n/a 85.5 0.0 2.0 n/a 130.287 n/a n/a n/a 0.114 217.901 871.604
Beta Carotene (mcg) n/a 19.75 0.125 24.0 n/a 22.824 n/a n/a n/a n/a 66.699 266.796
Vitamin E (mg) 2.22 0.29 0.0 0.0 0.44 0.34 n/a 7.03 0.09 n/a 10.41 41.64
Vitamin D (IU) n/a 7.0 n/a n/a n/a 16.484 n/a n/a n/a n/a 23.484 93.936
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.25 9.16 n/a 0.0 n/a n/a n/a n/a 10.41 41.64
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.02 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.19 0.0 n/a n/a 0.04 n/a n/a 0.59 0.01 n/a 0.83 3.32
Tocopherol, delta (mg) 0.03 0.0 n/a n/a 0.01 n/a n/a 0.1 0.0 n/a 0.14 0.56
Vitamin C (mg) 2.4 0.0 3.1 0.5 0.5 0.2 n/a 7.7 0.1 0.0 14.5 58.0
Thiamin (mg) 0.131 0.001 0.001 0.001 0.026 0.006 n/a 0.416 0.005 0.0 0.588 2.352
Riboflavin (mg) 0.1 0.004 0.003 0.001 0.02 0.035 n/a 0.317 0.004 0.0 0.483 1.932
Niacin (mg) 5.419 0.005 0.049 0.002 1.084 0.013 n/a 17.167 0.214 0.0 23.952 95.808
Pantothenic acid (mg) 0.969 0.014 0.011 0.001 0.194 0.082 n/a 3.069 0.038 0.0 4.378 17.512
Vitamin B-6 (mg) 0.4 0.0 0.009 0.001 0.08 0.01 n/a 1.267 0.016 0.0 1.782 7.128
Folate (mcg) 16.25 0.375 7.125 0.14 3.25 1.268 n/a 51.48 0.641 0.044 80.573 322.292
Vitamin B-12 (mcg) 2.02 0.02 0.0 0.0 0.4 0.06 n/a 6.4 0.08 0.0 8.98 35.92
Choline (mg) 49.1 2.4 0.8 0.0 9.8 5.3 n/a 155.4 1.9 n/a 224.8 899.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.131 0.001 n/a n/a 0.026 0.01 n/a 0.416 0.005 0.0 0.589 2.356
Threonine (g) 0.538 0.005 n/a n/a 0.108 0.029 n/a 1.703 0.021 0.0 2.403 9.612
Isoleucine (g) 0.606 0.006 n/a n/a 0.121 0.038 n/a 1.921 0.024 0.0 2.716 10.864
Leucine (g) 1.013 0.01 n/a n/a 0.203 0.063 n/a 3.208 0.04 0.0 4.536 18.144
Lysine (g) 1.169 0.009 n/a n/a 0.234 0.051 n/a 3.703 0.046 0.0 5.211 20.844
Methionine (g) 0.394 0.003 n/a n/a 0.079 0.016 n/a 1.247 0.016 0.0 1.754 7.016
Cystine (g) 0.138 0.001 n/a n/a 0.028 0.006 n/a 0.436 0.005 0.0 0.614 2.456
Phenylalanine (g) 0.531 0.005 n/a n/a 0.106 0.032 n/a 1.683 0.021 0.0 2.378 9.512
Tyrosine (g) 0.475 0.005 n/a n/a 0.095 0.032 n/a 1.505 0.019 0.0 2.13 8.52
Valine (g) 0.694 0.008 n/a n/a 0.139 0.044 n/a 2.198 0.027 0.0 3.11 12.44
Arginine (g) 0.763 0.004 n/a n/a 0.153 0.022 n/a 2.416 0.03 0.0 3.387 13.548
Histidine (g) 0.344 0.003 n/a n/a 0.069 0.019 n/a 1.089 0.014 0.0 1.537 6.148
Alanine (g) 0.794 0.004 n/a n/a 0.159 0.022 n/a 2.515 0.031 0.0 3.524 14.096
Aspartic acid (g) 1.269 0.008 n/a n/a 0.254 0.051 n/a 4.019 0.05 0.0 5.65 22.6
Glutamic acid (g) 1.769 0.023 n/a n/a 0.354 0.136 n/a 5.603 0.07 0.0 7.955 31.82
Glycine (g) 0.6 0.003 n/a n/a 0.12 0.013 n/a 1.901 0.024 0.0 2.66 10.64
Proline (g) 0.45 0.01 n/a n/a 0.09 0.063 n/a 1.426 0.018 0.0 2.057 8.228
Serine (g) 0.563 0.006 n/a n/a 0.113 0.035 n/a 1.782 0.022 0.0 2.52 10.08
Cholesterol (mg) 34.375 26.875 0.0 0.0 6.875 43.429 n/a 108.9 1.356 0.0 221.81 887.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.906 6.421 0.011 0.0 0.381 7.301 n/a 6.039 0.075 0.0 22.135 88.54
Phytosterols (mg) n/a n/a 1.125 n/a n/a n/a n/a n/a n/a n/a 1.125 4.5
Monounsaturated Fat (g) 2.356 2.628 0.016 0.0 0.471 3.389 n/a 7.465 0.093 0.0 16.418 65.672
Polyunsaturated (g) 2.431 0.38 0.043 0.0 0.486 0.434 n/a 7.702 0.096 0.0 11.573 46.292