Receta Pav Bhaji - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pav bhaji masala powder – 1 tbsp
Red chilli powder – 1 tsp
Garam masala powder – ½ tsp
Coriander leaves, chopped fine – 2 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		chili
0.0g 		garam masala
0.0g 		onions
99.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 n/a n/a 1.09 n/a 1.19 1.19
Total Fat (g) 0.01 n/a n/a 0.1 n/a 0.1 0.1
Carbohydrates (g) 0.27 n/a n/a 9.25 n/a 9.52 9.52
Ash (g) 0.04 n/a n/a 0.35 n/a 0.38 0.38
Calories (kcal) 1.268 n/a n/a 39.6 n/a 40.868 40.868
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a 1.95 1.95
Fructose (g) n/a n/a n/a 1.28 n/a 1.28 1.28
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 4.66 n/a n/a 88.22 n/a 92.88 92.88
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.12 n/a n/a 4.2 n/a 4.32 4.32
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 1.7 n/a 1.8 1.8
Calcium (mg) 1.115 n/a n/a 22.77 n/a 23.885 23.885
Iron (mg) 0.02 n/a n/a 0.21 n/a 0.23 0.23
Magnesium (mg) 0.761 n/a n/a 9.9 n/a 10.661 10.661
Phosphorus (mg) 2.231 n/a n/a 28.71 n/a 30.941 30.941
Potassium (mg) 15.362 n/a n/a 144.54 n/a 159.902 159.902
Sodium (mg) 1.521 n/a n/a 3.96 n/a 5.481 5.481
Zinc (mg) 0.01 n/a n/a 0.17 n/a 0.18 0.18
Copper (mg) 0.002 n/a n/a 0.04 n/a 0.042 0.042
Manganese (mg) 0.008 n/a n/a 0.129 n/a 0.137 0.137
Selenium (mcg) 0.0 n/a n/a 0.5 n/a 0.5 0.5
Vitamin A, IU (IU) 0.659 n/a n/a 1.98 n/a 2.639 2.639
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 n/a n/a 0.0 n/a 0.051 0.051
Beta Carotene (mcg) 0.406 n/a n/a 0.99 n/a 1.396 1.396
Vitamin E (mg) 0.0 n/a n/a 0.02 n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 n/a n/a 3.96 n/a 5.633 5.633
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.4 n/a n/a 7.3 n/a 9.7 9.7
Thiamin (mg) 0.003 n/a n/a 0.05 n/a 0.053 0.053
Riboflavin (mg) 0.003 n/a n/a 0.03 n/a 0.033 0.033
Niacin (mg) 0.027 n/a n/a 0.119 n/a 0.146 0.146
Pantothenic acid (mg) 0.033 n/a n/a 0.119 n/a 0.152 0.152
Vitamin B-6 (mg) 0.011 n/a n/a 0.119 n/a 0.13 0.13
Folate (mcg) 2.89 n/a n/a 18.81 n/a 21.7 21.7
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 2.3 n/a n/a 6.0 n/a 8.3 8.3
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.01 n/a 0.011 0.011
Threonine (g) 0.004 n/a n/a 0.02 n/a 0.023 0.023
Isoleucine (g) 0.004 n/a n/a 0.01 n/a 0.014 0.014
Leucine (g) 0.006 n/a n/a 0.03 n/a 0.036 0.036
Lysine (g) 0.006 n/a n/a 0.04 n/a 0.045 0.045
Methionine (g) 0.002 n/a n/a 0.0 n/a 0.002 0.002
Cystine (g) 0.001 n/a n/a 0.0 n/a 0.001 0.001
Phenylalanine (g) 0.004 n/a n/a 0.03 n/a 0.033 0.033
Tyrosine (g) 0.002 n/a n/a 0.01 n/a 0.012 0.012
Valine (g) 0.005 n/a n/a 0.02 n/a 0.025 0.025
Arginine (g) 0.005 n/a n/a 0.099 n/a 0.104 0.104
Histidine (g) 0.002 n/a n/a 0.01 n/a 0.012 0.012
Alanine (g) 0.005 n/a n/a 0.02 n/a 0.025 0.025
Aspartic acid (g) 0.012 n/a n/a 0.089 n/a 0.101 0.101
Glutamic acid (g) 0.013 n/a n/a 0.257 n/a 0.271 0.271
Glycine (g) 0.003 n/a n/a 0.03 n/a 0.033 0.033
Proline (g) 0.005 n/a n/a 0.01 n/a 0.014 0.014
Serine (g) 0.005 n/a n/a 0.02 n/a 0.025 0.025
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a n/a 0.04 n/a 0.041 0.041
Phytosterols (mg) 0.913 n/a n/a 14.85 n/a 15.763 15.763
Monounsaturated Fat (g) 0.001 n/a n/a 0.01 n/a 0.01 0.01
Polyunsaturated (g) 0.003 n/a n/a 0.02 n/a 0.022 0.022