Receta PaV-BhAjI - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3-4 kolhapuri dry red chilli (soaked in warm water)or to taste

1/2 cup capsicum (finely chopped)

1 teaspoon chat masala

3 tablespoon pav bhaji masala or to taste

salt to taste

Fresh green chopped coriander - as needed

PAV ( Indian Bread or Bun ) -roasted with butter - as needed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onions 139.02g	garlic 3.92g	ginger 0.51g	chili 20.53g	tomatoes 42.32g	oil 6.8g	butter 3.55g	bay leaf 1.0g	turmeric 0.14g	potatoes 22.75g	gourd 157.5g	peas 4.75g	cauliflower 4.88g	cabbage 5.0g	carrots 5.56g	beans 6.25g	coriander 2.5g	coriander 0.45g	chili 0.65g	sugar 0.53g	lemon juice 2.54g	salt 0.0g	butter 1.25g	onions 69.51g	coriander 0.0g	lemon 7.69g	Total Per Serving	Total for Recipe
Protein (g)	1.11	0.25	0.01	0.41	0.37	0.0	0.03	0.08	0.01	0.43	13.51	0.26	0.1	0.06	0.05	1.18	0.31	0.06	0.08	0.0	0.01	n/a	0.01	0.56	n/a	0.08	18.96	75.84
Total Fat (g)	0.11	0.02	0.0	0.04	0.08	6.8	2.88	0.08	0.01	0.02	0.88	0.02	0.0	0.01	0.01	0.13	0.44	0.08	0.11	0.0	0.0	n/a	1.01	0.06	n/a	0.02	12.84	51.36
Carbohydrates (g)	10.5	1.29	0.09	1.94	1.66	0.0	0.0	0.75	0.09	4.58	102.44	0.69	0.26	0.29	0.53	4.01	1.37	0.25	0.36	0.52	0.22	n/a	0.0	5.25	n/a	0.72	137.8	551.2
Ash (g)	0.47	0.06	0.0	0.12	0.21	0.0	0.07	0.04	0.01	0.21	9.23	0.04	0.03	0.03	0.05	0.27	0.15	0.03	0.06	0.0	0.01	n/a	0.03	0.24	n/a	0.02	11.38	45.52
Calories (kcal)	44.486	5.833	0.409	8.213	7.617	60.112	25.454	3.13	0.487	19.793	406.35	3.848	1.219	1.25	2.281	21.438	7.45	1.341	2.041	2.032	0.636	n/a	8.963	22.243	n/a	2.229	658.851	2635.404
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.08	0.32
Sucrose (g)	1.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.04	n/a	0.24	n/a	0.0	0.2	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.5	n/a	n/a	1.99	7.96
Glucose (dextrose) (g)	3.14	n/a	n/a	n/a	0.53	n/a	n/a	n/a	0.0	0.08	n/a	0.01	n/a	0.08	0.03	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	1.57	n/a	n/a	5.46	21.84
Fructose (g)	2.81	n/a	n/a	n/a	0.58	n/a	n/a	n/a	0.0	0.07	n/a	0.02	n/a	0.07	0.03	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	1.4	n/a	n/a	5.01	20.04
Lactose (g)	0.03	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.04	0.16
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	126.84	2.29	0.4	18.01	39.99	0.0	0.56	0.05	0.02	17.51	31.45	3.75	4.48	4.61	4.91	0.67	0.22	0.04	0.05	0.0	2.31	n/a	0.2	63.42	n/a	6.84	328.64	1314.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	6.98	0.04	0.01	1.05	1.11	0.0	0.0	n/a	0.0	0.2	n/a	0.27	0.12	0.16	0.26	n/a	n/a	n/a	0.05	0.52	0.06	n/a	0.0	3.49	n/a	0.19	14.52	58.08
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.1	0.0	0.3	0.5	0.0	0.0	0.3	0.0	0.4	n/a	0.2	0.1	0.1	0.2	1.6	1.0	0.2	0.2	0.0	0.0	n/a	0.0	0.6	n/a	0.2	7.4	29.6
Calcium (mg)	27.804	7.086	0.082	3.696	4.232	0.0	0.852	8.34	0.252	1.138	441.0	1.188	1.073	2.0	1.836	11.625	17.725	3.191	1.807	0.005	0.178	n/a	0.3	13.902	n/a	1.998	551.307	2205.228
Iron (mg)	0.36	0.07	0.0	0.25	0.11	0.0	0.0	0.43	0.06	0.07	8.06	0.07	0.02	0.02	0.02	0.21	0.41	0.07	0.09	0.0	0.0	n/a	0.0	0.18	n/a	0.05	10.56	42.24
Magnesium (mg)	12.512	0.979	0.22	5.133	4.655	0.0	0.071	1.2	0.265	5.005	196.875	1.568	0.731	0.6	0.668	11.75	8.25	1.485	1.105	0.0	0.153	n/a	0.025	6.256	n/a	0.615	260.119	1040.476
Phosphorus (mg)	37.535	5.99	0.174	9.444	10.156	0.0	0.852	1.13	0.369	10.01	296.1	5.13	2.145	1.3	1.947	19.0	10.225	1.841	1.97	0.0	0.153	n/a	0.3	18.768	n/a	1.23	435.766	1743.064
Potassium (mg)	165.434	15.699	2.123	69.806	100.287	0.0	0.852	5.29	3.472	86.223	2491.65	11.59	14.771	8.5	17.8	82.25	31.675	5.702	12.454	0.011	3.153	n/a	0.3	82.717	n/a	10.605	3222.362	12889.448
Sodium (mg)	11.122	0.666	0.066	1.437	2.116	0.0	20.448	0.23	0.052	0.91	23.625	0.238	1.463	0.9	3.838	1.125	0.875	0.158	6.565	0.0	0.025	n/a	7.2	5.561	n/a	0.154	88.772	355.088
Zinc (mg)	0.18	0.05	0.0	0.06	0.07	0.0	0.0	0.04	0.01	0.07	9.23	0.06	0.01	0.01	0.01	0.12	0.12	0.02	0.02	0.0	0.0	n/a	0.0	0.09	n/a	0.0	10.17	40.68
Copper (mg)	0.083	0.012	0.001	0.035	0.025	0.0	0.0	0.004	0.001	0.043	0.677	0.009	0.002	0.001	0.003	0.028	0.025	0.004	0.003	0.0	0.001	n/a	0.0	0.042	n/a	0.003	1.001	4.004
Manganese (mg)	0.111	0.065	0.001	0.049	0.047	n/a	0.0	0.082	0.011	0.032	1.796	0.019	0.008	0.008	0.008	0.075	0.048	0.009	0.014	0.0	0.0	n/a	0.0	0.056	n/a	0.002	2.44	9.76
Selenium (mcg)	0.7	0.6	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	4.1	0.1	0.0	0.0	0.0	0.8	0.7	0.1	0.0	0.0	0.0	n/a	0.0	0.3	n/a	0.0	7.7	30.8
Vitamin A, IU (IU)	1.39	0.352	0.0	242.063	352.484	0.0	88.715	61.85	0.0	0.683	0.0	36.338	0.634	4.9	929.271	0.5	0.0	0.0	192.725	0.0	0.509	n/a	31.238	0.695	n/a	1.691	1946.036	7784.144
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	23.821	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	8.388	n/a	n/a	0.0	32.208	128.832
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	12.113	17.772	0.0	24.282	3.09	0.0	0.0	0.0	1.805	0.049	0.25	46.447	0.0	0.0	0.0	9.64	0.0	0.025	n/a	8.55	0.0	n/a	0.077	124.1	496.4
Beta Carotene (mcg)	1.39	0.196	0.0	137.765	189.994	0.0	5.609	n/a	0.0	0.455	n/a	21.328	0.39	2.1	460.853	n/a	n/a	n/a	97.5	0.0	0.076	n/a	1.975	0.695	n/a	0.231	920.557	3682.228
Vitamin E (mg)	0.03	0.0	0.0	0.14	0.23	0.63	0.08	n/a	0.0	0.0	n/a	0.01	0.0	0.01	0.04	n/a	n/a	n/a	0.19	0.0	0.0	n/a	0.03	0.01	n/a	0.01	1.42	5.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	1.988	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.7	n/a	n/a	n/a	2.688	10.752
Lycopene (mcg)	0.0	0.0	0.0	0.0	1088.765	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.056	n/a	n/a	n/a	0.137	0.0	0.0	n/a	0.0	0.0	n/a	0.0	1088.957	4355.828
Lutein + zeaxanthin (mcg)	8.341	0.626	0.0	148.852	52.047	0.0	0.0	n/a	0.0	2.048	n/a	117.658	1.609	1.5	14.24	n/a	n/a	n/a	2.015	0.0	0.229	n/a	0.0	4.171	n/a	0.845	354.18	1416.72
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.05	n/a	0.0	n/a	0.0	n/a	n/a	0.05	0.01	0.0	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.13	0.52
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.7	1.2	0.0	49.8	5.4	0.0	0.0	0.5	0.0	3.0	0.3	1.9	2.3	1.8	0.3	0.3	0.5	0.1	0.4	0.0	1.2	n/a	0.0	3.3	n/a	4.1	83.1	332.4
Thiamin (mg)	0.056	0.008	0.0	0.018	0.017	0.0	0.0	0.0	0.0	0.025	0.0	0.013	0.003	0.003	0.004	0.034	0.006	0.001	0.002	0.0	0.001	n/a	0.0	0.028	n/a	0.003	0.222	0.888
Riboflavin (mg)	0.028	0.004	0.0	0.018	0.008	0.0	0.001	0.004	0.0	0.005	0.063	0.006	0.003	0.002	0.003	0.014	0.007	0.001	0.005	0.0	0.0	n/a	0.0	0.014	n/a	0.002	0.19	0.76
Niacin (mg)	0.181	0.027	0.004	0.195	0.25	0.0	0.001	0.02	0.007	0.328	4.568	0.099	0.026	0.012	0.055	0.13	0.053	0.01	0.051	0.0	0.003	n/a	0.001	0.09	n/a	0.008	6.117	24.468
Pantothenic acid (mg)	0.139	0.023	0.001	0.012	0.038	0.0	0.004	n/a	n/a	0.118	4.016	0.005	0.032	0.011	0.015	0.049	n/a	n/a	n/a	0.0	0.003	n/a	0.001	0.07	n/a	0.015	4.552	18.208
Vitamin B-6 (mg)	0.181	0.049	0.001	0.057	0.034	0.0	0.0	0.017	0.002	0.068	0.835	0.008	0.011	0.006	0.008	0.025	n/a	n/a	0.024	0.0	0.001	n/a	0.0	0.09	n/a	0.006	1.424	5.696
Folate (mcg)	31.975	0.117	0.056	4.722	6.347	0.0	0.107	1.8	0.054	2.275	96.075	3.088	2.779	2.15	1.057	24.938	0.0	0.0	0.65	0.0	0.331	n/a	0.038	15.987	n/a	0.845	195.389	781.556
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.04
Choline (mg)	7.6	0.9	0.1	2.3	2.8	n/a	0.7	n/a	0.1	3.1	n/a	1.3	2.2	0.5	0.5	n/a	n/a	n/a	0.4	0.0	0.1	n/a	0.2	3.8	n/a	0.4	27.2	108.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.014	0.003	0.0	0.006	0.004	0.0	0.0	n/a	n/a	0.007	n/a	0.002	0.001	0.001	0.001	0.014	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.007	n/a	n/a	0.06	0.24
Threonine (g)	0.028	0.006	0.0	0.014	0.013	0.0	0.001	n/a	n/a	0.016	n/a	0.01	0.003	0.002	0.011	0.049	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.014	n/a	n/a	0.168	0.672
Isoleucine (g)	0.014	0.009	0.0	0.014	0.008	0.0	0.002	n/a	n/a	0.018	n/a	0.01	0.004	0.002	0.004	0.052	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.007	n/a	n/a	0.144	0.576
Leucine (g)	0.042	0.012	0.0	0.023	0.013	0.0	0.003	n/a	n/a	0.025	n/a	0.015	0.006	0.002	0.006	0.094	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.021	n/a	n/a	0.262	1.048
Lysine (g)	0.042	0.011	0.0	0.018	0.013	0.0	0.002	n/a	n/a	0.025	n/a	0.015	0.005	0.002	0.006	0.081	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.021	n/a	n/a	0.242	0.968
Methionine (g)	0.014	0.003	0.0	0.004	0.004	0.0	0.001	n/a	n/a	0.007	n/a	0.004	0.001	0.001	0.001	0.018	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.007	n/a	n/a	0.065	0.26
Cystine (g)	0.014	0.003	0.0	0.008	0.004	0.0	0.0	n/a	n/a	0.005	n/a	0.001	0.001	0.001	0.004	0.013	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.007	n/a	n/a	0.062	0.248
Phenylalanine (g)	0.028	0.007	0.0	0.012	0.03	0.0	0.001	n/a	n/a	0.018	n/a	0.01	0.003	0.002	0.003	0.064	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.014	n/a	n/a	0.193	0.772
Tyrosine (g)	0.014	0.003	0.0	0.008	0.004	0.0	0.001	n/a	n/a	0.016	n/a	0.005	0.002	0.001	0.002	0.033	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.007	n/a	n/a	0.098	0.392
Valine (g)	0.028	0.011	0.0	0.016	0.008	0.0	0.002	n/a	n/a	0.025	n/a	0.011	0.005	0.002	0.004	0.061	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.014	n/a	n/a	0.19	0.76
Arginine (g)	0.153	0.025	0.0	0.021	0.008	0.0	0.001	n/a	n/a	0.02	n/a	0.02	0.005	0.004	0.005	0.073	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.076	n/a	n/a	0.413	1.652
Histidine (g)	0.014	0.004	0.0	0.008	0.004	0.0	0.001	n/a	n/a	0.009	n/a	0.005	0.002	0.001	0.002	0.033	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.007	n/a	n/a	0.091	0.364
Alanine (g)	0.028	0.005	0.0	0.016	0.013	0.0	0.001	n/a	n/a	0.014	n/a	0.011	0.005	0.002	0.006	0.049	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.014	n/a	n/a	0.165	0.66
Aspartic acid (g)	0.097	0.019	0.001	0.06	0.059	0.0	0.002	n/a	n/a	0.105	n/a	0.024	0.011	0.006	0.011	0.143	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.049	n/a	n/a	0.587	2.348
Glutamic acid (g)	0.25	0.032	0.001	0.053	0.182	0.0	0.006	n/a	n/a	0.071	n/a	0.035	0.013	0.015	0.021	0.179	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.125	n/a	n/a	0.985	3.94
Glycine (g)	0.028	0.008	0.0	0.014	0.008	0.0	0.001	n/a	n/a	0.014	n/a	0.009	0.003	0.002	0.003	0.046	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.014	n/a	n/a	0.149	0.596
Proline (g)	0.028	0.004	0.0	0.018	0.008	0.0	0.003	n/a	n/a	0.016	n/a	0.008	0.004	0.003	0.003	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.014	n/a	n/a	0.16	0.64
Serine (g)	0.028	0.007	0.0	0.016	0.013	0.0	0.002	n/a	n/a	0.018	n/a	0.009	0.005	0.003	0.003	0.064	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.014	n/a	n/a	0.182	0.728
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	7.633	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2.688	0.0	n/a	0.0	10.32	41.28
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.175	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	n/a	0.004	0.001	0.004	0.013	0.505	1.824	0.023	0.004	0.007	0.079	0.003	0.001	0.002	0.002	0.014	0.025	0.004	0.019	0.0	0.0	n/a	0.642	n/a	n/a	0.003	3.178	12.712
Phytosterols (mg)	n/a	n/a	0.077	n/a	2.962	17.0	n/a	n/a	0.113	n/a	n/a	n/a	0.878	0.55	n/a	n/a	1.15	0.207	0.54	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23.476	93.904
Monounsaturated Fat (g)	n/a	0.0	0.001	0.002	0.013	1.546	0.746	0.016	0.002	0.0	0.158	0.002	0.0	0.001	0.001	0.009	0.34	0.061	0.023	0.0	0.0	n/a	0.263	n/a	n/a	0.001	3.184	12.736
Polyunsaturated (g)	n/a	0.01	0.001	0.023	0.034	4.43	0.108	0.023	0.003	0.009	0.378	0.009	0.002	0.001	0.007	0.076	0.044	0.008	0.048	0.0	0.0	n/a	0.038	n/a	n/a	0.007	5.257	21.028