Receta Pav Bhaji - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 144.0g	tomatoes 163.8g	potatoes 141.96g	peas 13.78g	cabbage 28.0g	coriander 0.0g	cumin 0.0g	chili 0.0g	coriander 0.0g	lemon juice 12.71g	ginger 1.86g	garlic paste 1.22g	chillies 32.85g	water 1000.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.58	1.44	2.65	0.75	0.36	n/a	n/a	n/a	n/a	0.05	0.03	0.08	0.66	0.0	n/a	n/a	7.6	7.6
Total Fat (g)	0.14	0.33	0.14	0.06	0.03	n/a	n/a	n/a	n/a	0.0	0.01	0.01	0.07	0.0	n/a	n/a	0.78	0.78
Carbohydrates (g)	13.45	6.42	28.58	1.99	1.62	n/a	n/a	n/a	n/a	1.1	0.33	0.4	3.11	0.0	n/a	n/a	57.0	57.0
Ash (g)	0.5	0.82	1.31	0.12	0.18	n/a	n/a	n/a	n/a	0.03	0.01	0.02	0.2	1.0	n/a	n/a	4.19	4.19
Calories (kcal)	57.6	29.484	123.505	11.158	7.0	n/a	n/a	n/a	n/a	3.178	1.488	1.815	13.14	0.0	n/a	n/a	248.367	248.367
Starch (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.43	0.0	0.27	0.69	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.41	2.41
Glucose (dextrose) (g)	2.84	2.05	0.53	0.02	0.47	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.89	5.89
Fructose (g)	1.86	2.24	0.43	0.05	0.41	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.99	4.99
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	128.32	154.79	109.28	10.86	25.81	n/a	n/a	n/a	n/a	11.53	1.47	0.71	28.82	999.0	n/a	n/a	1470.6	1470.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	6.11	4.31	1.24	0.78	0.9	n/a	n/a	n/a	n/a	0.31	0.03	0.01	1.68	0.0	n/a	n/a	15.35	15.35
Galactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	2.0	2.6	0.7	0.7	n/a	n/a	n/a	n/a	0.1	0.0	0.0	0.5	0.0	n/a	n/a	9.0	9.0
Calcium (mg)	33.12	16.38	7.098	3.444	11.2	n/a	n/a	n/a	n/a	0.89	0.298	2.205	5.913	30.0	n/a	n/a	110.547	110.547
Iron (mg)	0.3	0.44	0.44	0.2	0.13	n/a	n/a	n/a	n/a	0.0	0.01	0.02	0.39	0.0	n/a	n/a	1.95	1.95
Magnesium (mg)	14.4	18.018	31.231	4.546	3.36	n/a	n/a	n/a	n/a	0.763	0.8	0.305	8.213	10.0	n/a	n/a	91.634	91.634
Phosphorus (mg)	41.76	39.312	62.462	14.877	7.28	n/a	n/a	n/a	n/a	0.763	0.632	1.864	15.111	0.0	n/a	n/a	184.061	184.061
Potassium (mg)	210.24	388.206	538.028	33.611	47.6	n/a	n/a	n/a	n/a	15.76	7.719	4.884	111.69	0.0	n/a	n/a	1357.739	1357.739
Sodium (mg)	5.76	8.19	5.678	0.689	5.04	n/a	n/a	n/a	n/a	0.127	0.242	0.207	2.3	40.0	n/a	n/a	68.233	68.233
Zinc (mg)	0.24	0.28	0.43	0.17	0.05	n/a	n/a	n/a	n/a	0.01	0.01	0.01	0.1	0.1	n/a	n/a	1.4	1.4
Copper (mg)	0.058	0.098	0.27	0.025	0.006	n/a	n/a	n/a	n/a	0.004	0.004	0.004	0.056	0.1	n/a	n/a	0.624	0.624
Manganese (mg)	0.187	0.18	0.199	0.056	0.045	n/a	n/a	n/a	n/a	0.001	0.004	0.02	0.079	0.0	n/a	n/a	0.772	0.772
Selenium (mcg)	0.7	0.0	0.4	0.2	0.1	n/a	n/a	n/a	n/a	0.0	0.0	0.2	0.2	0.0	n/a	n/a	1.8	1.8
Vitamin A, IU (IU)	2.88	1364.454	4.259	105.379	27.44	n/a	n/a	n/a	n/a	2.542	0.0	0.11	387.302	0.0	n/a	n/a	1894.365	1894.365
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	68.796	0.0	5.235	1.4	n/a	n/a	n/a	n/a	0.127	0.0	0.0	19.382	0.0	n/a	n/a	94.939	94.939
Beta Carotene (mcg)	1.44	735.462	2.839	61.85	11.76	n/a	n/a	n/a	n/a	0.381	0.0	0.061	220.424	0.0	n/a	n/a	1034.217	1034.217
Vitamin E (mg)	0.03	0.88	0.01	0.02	0.04	n/a	n/a	n/a	n/a	0.02	0.0	0.0	0.23	0.0	n/a	n/a	1.24	1.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	4214.574	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	4214.574	4214.574
Lutein + zeaxanthin (mcg)	5.76	201.474	12.776	341.207	8.4	n/a	n/a	n/a	n/a	1.144	0.0	0.195	238.163	0.0	n/a	n/a	809.118	809.118
Tocopherol, beta (mg)	0.0	0.02	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.2	n/a	0.13	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.33	0.33
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	10.7	20.8	18.5	5.5	10.2	n/a	n/a	n/a	n/a	5.8	0.1	0.4	79.7	0.0	n/a	n/a	151.7	151.7
Thiamin (mg)	0.072	0.066	0.156	0.037	0.017	n/a	n/a	n/a	n/a	0.004	0.001	0.002	0.03	0.0	n/a	n/a	0.384	0.384
Riboflavin (mg)	0.043	0.033	0.028	0.018	0.011	n/a	n/a	n/a	n/a	0.001	0.001	0.001	0.03	0.0	n/a	n/a	0.166	0.166
Niacin (mg)	0.173	0.966	2.044	0.288	0.064	n/a	n/a	n/a	n/a	0.013	0.014	0.009	0.312	0.0	n/a	n/a	3.883	3.883
Pantothenic acid (mg)	0.173	0.147	0.738	0.014	0.059	n/a	n/a	n/a	n/a	0.013	0.004	0.007	0.02	0.0	n/a	n/a	1.174	1.174
Vitamin B-6 (mg)	0.173	0.131	0.426	0.023	0.034	n/a	n/a	n/a	n/a	0.006	0.003	0.015	0.092	0.0	n/a	n/a	0.903	0.903
Folate (mcg)	27.36	24.57	14.196	8.954	12.04	n/a	n/a	n/a	n/a	1.652	0.205	0.037	7.556	0.0	n/a	n/a	96.569	96.569
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	8.8	11.0	19.2	3.9	3.0	n/a	n/a	n/a	n/a	0.6	0.5	0.3	3.6	0.0	n/a	n/a	50.9	50.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.014	0.016	0.043	0.006	0.003	n/a	n/a	n/a	n/a	n/a	0.0	0.001	0.01	n/a	n/a	n/a	0.093	0.093
Threonine (g)	0.029	0.049	0.099	0.028	0.011	n/a	n/a	n/a	n/a	n/a	0.001	0.002	0.023	n/a	n/a	n/a	0.242	0.242
Isoleucine (g)	0.014	0.033	0.114	0.028	0.008	n/a	n/a	n/a	n/a	n/a	0.001	0.003	0.023	n/a	n/a	n/a	0.223	0.223
Leucine (g)	0.043	0.049	0.156	0.044	0.011	n/a	n/a	n/a	n/a	n/a	0.001	0.004	0.036	n/a	n/a	n/a	0.345	0.345
Lysine (g)	0.058	0.049	0.156	0.044	0.011	n/a	n/a	n/a	n/a	n/a	0.001	0.003	0.03	n/a	n/a	n/a	0.352	0.352
Methionine (g)	0.0	0.016	0.043	0.011	0.003	n/a	n/a	n/a	n/a	n/a	0.0	0.001	0.007	n/a	n/a	n/a	0.081	0.081
Cystine (g)	0.0	0.016	0.028	0.004	0.003	n/a	n/a	n/a	n/a	n/a	0.0	0.001	0.013	n/a	n/a	n/a	0.066	0.066
Phenylalanine (g)	0.043	0.115	0.114	0.028	0.008	n/a	n/a	n/a	n/a	n/a	0.001	0.002	0.02	n/a	n/a	n/a	0.33	0.33
Tyrosine (g)	0.014	0.016	0.099	0.015	0.006	n/a	n/a	n/a	n/a	n/a	0.0	0.001	0.013	n/a	n/a	n/a	0.165	0.165
Valine (g)	0.029	0.033	0.156	0.033	0.011	n/a	n/a	n/a	n/a	n/a	0.001	0.004	0.026	n/a	n/a	n/a	0.293	0.293
Arginine (g)	0.144	0.033	0.128	0.059	0.022	n/a	n/a	n/a	n/a	n/a	0.001	0.008	0.033	n/a	n/a	n/a	0.427	0.427
Histidine (g)	0.014	0.016	0.057	0.015	0.006	n/a	n/a	n/a	n/a	n/a	0.001	0.001	0.013	n/a	n/a	n/a	0.123	0.123
Alanine (g)	0.029	0.049	0.085	0.033	0.011	n/a	n/a	n/a	n/a	n/a	0.001	0.002	0.026	n/a	n/a	n/a	0.236	0.236
Aspartic acid (g)	0.13	0.229	0.653	0.069	0.034	n/a	n/a	n/a	n/a	n/a	0.004	0.006	0.095	n/a	n/a	n/a	1.22	1.22
Glutamic acid (g)	0.374	0.704	0.44	0.102	0.081	n/a	n/a	n/a	n/a	n/a	0.003	0.01	0.085	n/a	n/a	n/a	1.8	1.8
Glycine (g)	0.043	0.033	0.085	0.025	0.008	n/a	n/a	n/a	n/a	n/a	0.001	0.002	0.023	n/a	n/a	n/a	0.221	0.221
Proline (g)	0.014	0.033	0.099	0.023	0.014	n/a	n/a	n/a	n/a	n/a	0.001	0.001	0.03	n/a	n/a	n/a	0.215	0.215
Serine (g)	0.029	0.049	0.114	0.025	0.014	n/a	n/a	n/a	n/a	n/a	0.001	0.002	0.026	n/a	n/a	n/a	0.26	0.26
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.058	0.049	0.043	0.01	0.008	n/a	n/a	n/a	n/a	0.0	0.004	0.001	0.007	0.0	n/a	n/a	0.179	0.179
Phytosterols (mg)	21.6	11.466	n/a	n/a	3.08	n/a	n/a	n/a	n/a	n/a	0.279	n/a	n/a	n/a	n/a	n/a	36.425	36.425
Monounsaturated Fat (g)	0.014	0.049	0.0	0.006	0.006	n/a	n/a	n/a	n/a	0.0	0.003	0.0	0.003	0.0	n/a	n/a	0.081	0.081
Polyunsaturated (g)	0.029	0.131	0.057	0.026	0.006	n/a	n/a	n/a	n/a	0.0	0.003	0.003	0.036	0.0	n/a	n/a	0.29	0.29