Receta Pav Bhaji - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pav Buns - 5 to 6
Pav Bhaji Masala Powder - 1/2 tblsp
Coriander Powder - 1 tblsp
Cumin Powder - 1/2 tblsp
Red Chilli Powder - 1/2 tsp
Coriander Leaves - 1 cup, chopped
Capsicum - 1/4 cup, chopped (optional)
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
144.0g 		tomatoes
163.8g 		potatoes
141.96g 		peas
13.78g 		cabbage
28.0g 		coriander
0.0g 		cumin
0.0g 		chili
0.0g 		coriander
0.0g 		lemon juice
12.71g 		ginger
1.86g 		garlic paste
1.22g 		chillies
32.85g 		water
1000.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.58 1.44 2.65 0.75 0.36 n/a n/a n/a n/a 0.05 0.03 0.08 0.66 0.0 n/a n/a 7.6 7.6
Total Fat (g) 0.14 0.33 0.14 0.06 0.03 n/a n/a n/a n/a 0.0 0.01 0.01 0.07 0.0 n/a n/a 0.78 0.78
Carbohydrates (g) 13.45 6.42 28.58 1.99 1.62 n/a n/a n/a n/a 1.1 0.33 0.4 3.11 0.0 n/a n/a 57.0 57.0
Ash (g) 0.5 0.82 1.31 0.12 0.18 n/a n/a n/a n/a 0.03 0.01 0.02 0.2 1.0 n/a n/a 4.19 4.19
Calories (kcal) 57.6 29.484 123.505 11.158 7.0 n/a n/a n/a n/a 3.178 1.488 1.815 13.14 0.0 n/a n/a 248.367 248.367
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.43 0.0 0.27 0.69 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.41 2.41
Glucose (dextrose) (g) 2.84 2.05 0.53 0.02 0.47 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.89 5.89
Fructose (g) 1.86 2.24 0.43 0.05 0.41 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.99 4.99
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 128.32 154.79 109.28 10.86 25.81 n/a n/a n/a n/a 11.53 1.47 0.71 28.82 999.0 n/a n/a 1470.6 1470.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 6.11 4.31 1.24 0.78 0.9 n/a n/a n/a n/a 0.31 0.03 0.01 1.68 0.0 n/a n/a 15.35 15.35
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 2.0 2.6 0.7 0.7 n/a n/a n/a n/a 0.1 0.0 0.0 0.5 0.0 n/a n/a 9.0 9.0
Calcium (mg) 33.12 16.38 7.098 3.444 11.2 n/a n/a n/a n/a 0.89 0.298 2.205 5.913 30.0 n/a n/a 110.547 110.547
Iron (mg) 0.3 0.44 0.44 0.2 0.13 n/a n/a n/a n/a 0.0 0.01 0.02 0.39 0.0 n/a n/a 1.95 1.95
Magnesium (mg) 14.4 18.018 31.231 4.546 3.36 n/a n/a n/a n/a 0.763 0.8 0.305 8.213 10.0 n/a n/a 91.634 91.634
Phosphorus (mg) 41.76 39.312 62.462 14.877 7.28 n/a n/a n/a n/a 0.763 0.632 1.864 15.111 0.0 n/a n/a 184.061 184.061
Potassium (mg) 210.24 388.206 538.028 33.611 47.6 n/a n/a n/a n/a 15.76 7.719 4.884 111.69 0.0 n/a n/a 1357.739 1357.739
Sodium (mg) 5.76 8.19 5.678 0.689 5.04 n/a n/a n/a n/a 0.127 0.242 0.207 2.3 40.0 n/a n/a 68.233 68.233
Zinc (mg) 0.24 0.28 0.43 0.17 0.05 n/a n/a n/a n/a 0.01 0.01 0.01 0.1 0.1 n/a n/a 1.4 1.4
Copper (mg) 0.058 0.098 0.27 0.025 0.006 n/a n/a n/a n/a 0.004 0.004 0.004 0.056 0.1 n/a n/a 0.624 0.624
Manganese (mg) 0.187 0.18 0.199 0.056 0.045 n/a n/a n/a n/a 0.001 0.004 0.02 0.079 0.0 n/a n/a 0.772 0.772
Selenium (mcg) 0.7 0.0 0.4 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a 1.8 1.8
Vitamin A, IU (IU) 2.88 1364.454 4.259 105.379 27.44 n/a n/a n/a n/a 2.542 0.0 0.11 387.302 0.0 n/a n/a 1894.365 1894.365
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 68.796 0.0 5.235 1.4 n/a n/a n/a n/a 0.127 0.0 0.0 19.382 0.0 n/a n/a 94.939 94.939
Beta Carotene (mcg) 1.44 735.462 2.839 61.85 11.76 n/a n/a n/a n/a 0.381 0.0 0.061 220.424 0.0 n/a n/a 1034.217 1034.217
Vitamin E (mg) 0.03 0.88 0.01 0.02 0.04 n/a n/a n/a n/a 0.02 0.0 0.0 0.23 0.0 n/a n/a 1.24 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4214.574 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4214.574 4214.574
Lutein + zeaxanthin (mcg) 5.76 201.474 12.776 341.207 8.4 n/a n/a n/a n/a 1.144 0.0 0.195 238.163 0.0 n/a n/a 809.118 809.118
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.13 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 0.33
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.7 20.8 18.5 5.5 10.2 n/a n/a n/a n/a 5.8 0.1 0.4 79.7 0.0 n/a n/a 151.7 151.7
Thiamin (mg) 0.072 0.066 0.156 0.037 0.017 n/a n/a n/a n/a 0.004 0.001 0.002 0.03 0.0 n/a n/a 0.384 0.384
Riboflavin (mg) 0.043 0.033 0.028 0.018 0.011 n/a n/a n/a n/a 0.001 0.001 0.001 0.03 0.0 n/a n/a 0.166 0.166
Niacin (mg) 0.173 0.966 2.044 0.288 0.064 n/a n/a n/a n/a 0.013 0.014 0.009 0.312 0.0 n/a n/a 3.883 3.883
Pantothenic acid (mg) 0.173 0.147 0.738 0.014 0.059 n/a n/a n/a n/a 0.013 0.004 0.007 0.02 0.0 n/a n/a 1.174 1.174
Vitamin B-6 (mg) 0.173 0.131 0.426 0.023 0.034 n/a n/a n/a n/a 0.006 0.003 0.015 0.092 0.0 n/a n/a 0.903 0.903
Folate (mcg) 27.36 24.57 14.196 8.954 12.04 n/a n/a n/a n/a 1.652 0.205 0.037 7.556 0.0 n/a n/a 96.569 96.569
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 8.8 11.0 19.2 3.9 3.0 n/a n/a n/a n/a 0.6 0.5 0.3 3.6 0.0 n/a n/a 50.9 50.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.016 0.043 0.006 0.003 n/a n/a n/a n/a n/a 0.0 0.001 0.01 n/a n/a n/a 0.093 0.093
Threonine (g) 0.029 0.049 0.099 0.028 0.011 n/a n/a n/a n/a n/a 0.001 0.002 0.023 n/a n/a n/a 0.242 0.242
Isoleucine (g) 0.014 0.033 0.114 0.028 0.008 n/a n/a n/a n/a n/a 0.001 0.003 0.023 n/a n/a n/a 0.223 0.223
Leucine (g) 0.043 0.049 0.156 0.044 0.011 n/a n/a n/a n/a n/a 0.001 0.004 0.036 n/a n/a n/a 0.345 0.345
Lysine (g) 0.058 0.049 0.156 0.044 0.011 n/a n/a n/a n/a n/a 0.001 0.003 0.03 n/a n/a n/a 0.352 0.352
Methionine (g) 0.0 0.016 0.043 0.011 0.003 n/a n/a n/a n/a n/a 0.0 0.001 0.007 n/a n/a n/a 0.081 0.081
Cystine (g) 0.0 0.016 0.028 0.004 0.003 n/a n/a n/a n/a n/a 0.0 0.001 0.013 n/a n/a n/a 0.066 0.066
Phenylalanine (g) 0.043 0.115 0.114 0.028 0.008 n/a n/a n/a n/a n/a 0.001 0.002 0.02 n/a n/a n/a 0.33 0.33
Tyrosine (g) 0.014 0.016 0.099 0.015 0.006 n/a n/a n/a n/a n/a 0.0 0.001 0.013 n/a n/a n/a 0.165 0.165
Valine (g) 0.029 0.033 0.156 0.033 0.011 n/a n/a n/a n/a n/a 0.001 0.004 0.026 n/a n/a n/a 0.293 0.293
Arginine (g) 0.144 0.033 0.128 0.059 0.022 n/a n/a n/a n/a n/a 0.001 0.008 0.033 n/a n/a n/a 0.427 0.427
Histidine (g) 0.014 0.016 0.057 0.015 0.006 n/a n/a n/a n/a n/a 0.001 0.001 0.013 n/a n/a n/a 0.123 0.123
Alanine (g) 0.029 0.049 0.085 0.033 0.011 n/a n/a n/a n/a n/a 0.001 0.002 0.026 n/a n/a n/a 0.236 0.236
Aspartic acid (g) 0.13 0.229 0.653 0.069 0.034 n/a n/a n/a n/a n/a 0.004 0.006 0.095 n/a n/a n/a 1.22 1.22
Glutamic acid (g) 0.374 0.704 0.44 0.102 0.081 n/a n/a n/a n/a n/a 0.003 0.01 0.085 n/a n/a n/a 1.8 1.8
Glycine (g) 0.043 0.033 0.085 0.025 0.008 n/a n/a n/a n/a n/a 0.001 0.002 0.023 n/a n/a n/a 0.221 0.221
Proline (g) 0.014 0.033 0.099 0.023 0.014 n/a n/a n/a n/a n/a 0.001 0.001 0.03 n/a n/a n/a 0.215 0.215
Serine (g) 0.029 0.049 0.114 0.025 0.014 n/a n/a n/a n/a n/a 0.001 0.002 0.026 n/a n/a n/a 0.26 0.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.049 0.043 0.01 0.008 n/a n/a n/a n/a 0.0 0.004 0.001 0.007 0.0 n/a n/a 0.179 0.179
Phytosterols (mg) 21.6 11.466 n/a n/a 3.08 n/a n/a n/a n/a n/a 0.279 n/a n/a n/a n/a n/a 36.425 36.425
Monounsaturated Fat (g) 0.014 0.049 0.0 0.006 0.006 n/a n/a n/a n/a 0.0 0.003 0.0 0.003 0.0 n/a n/a 0.081 0.081
Polyunsaturated (g) 0.029 0.131 0.057 0.026 0.006 n/a n/a n/a n/a 0.0 0.003 0.003 0.036 0.0 n/a n/a 0.29 0.29