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Receta Pav Bhaji (Bombay Street Food) (W) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x green chiles 2-3
2 tsp Pav Bhaji masaala
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		potatoes
71.0g 		cauliflower
0.85g 		pepper
16.26g 		peas
4.59g 		tomatoes
55.21g 		onion
16.5g 		chiles
0.0g 		cilantro
0.28g 		cumin
0.35g 		ginger root
0.34g 		onion
22.5g 		tomatoes
27.6g 		salt
0.5g 		butter
7.09g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.02 0.14 0.25 0.49 0.18 n/a 0.01 0.06 0.01 0.25 0.24 0.0 0.06 3.04 36.48
Total Fat (g) 0.1 0.0 0.03 0.02 0.11 0.02 n/a 0.0 0.08 0.0 0.02 0.06 0.0 5.75 6.19 74.28
Carbohydrates (g) 11.29 0.04 0.75 0.66 2.16 1.54 n/a 0.01 0.15 0.06 2.1 1.08 0.0 0.0 19.87 238.44
Ash (g) 0.78 0.01 0.07 0.04 0.28 0.06 n/a 0.0 0.03 0.0 0.08 0.14 0.5 0.15 2.13 25.56
Calories (kcal) 49.7 0.211 3.253 3.719 9.937 6.6 n/a 0.065 1.313 0.273 9.0 4.969 0.0 50.865 139.905 1678.86
Starch (g) 9.48 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 9.48 113.76
Sucrose (g) 0.21 n/a 0.02 0.23 0.0 0.16 n/a n/a n/a n/a 0.22 0.0 n/a n/a 0.84 10.08
Glucose (dextrose) (g) 0.28 n/a 0.19 0.01 0.69 0.33 n/a n/a n/a n/a 0.44 0.35 n/a n/a 2.28 27.36
Fructose (g) 0.22 n/a 0.18 0.02 0.76 0.21 n/a n/a n/a n/a 0.29 0.38 n/a n/a 2.06 24.72
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.48 0.78 15.27 3.62 52.17 14.7 n/a 0.26 0.03 0.27 20.05 26.09 0.0 1.13 191.84 2302.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.02 0.39 0.26 1.45 0.7 n/a 0.0 0.01 0.01 0.95 0.73 0.0 0.0 5.23 62.76
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.3 0.2 0.7 0.3 n/a 0.0 0.0 0.0 0.4 0.3 0.0 0.0 3.4 40.8
Calcium (mg) 7.1 0.186 1.626 1.148 5.521 3.795 n/a 0.19 3.259 0.055 5.175 2.76 0.12 1.703 32.637 391.644
Iron (mg) 0.52 0.0 0.06 0.07 0.15 0.03 n/a 0.01 0.23 0.0 0.05 0.07 0.0 0.0 1.19 14.28
Magnesium (mg) 15.62 0.127 1.626 1.515 6.073 1.65 n/a 0.074 1.281 0.147 2.25 3.036 0.005 0.142 33.546 402.552
Phosphorus (mg) 43.31 0.372 3.253 4.959 13.25 4.785 n/a 0.136 1.747 0.116 6.525 6.625 0.0 1.703 86.779 1041.348
Potassium (mg) 323.05 2.56 28.461 11.204 130.84 24.09 n/a 1.476 6.258 1.415 32.85 65.42 0.04 1.703 629.366 7552.392
Sodium (mg) 4.26 0.254 0.488 0.23 2.76 0.66 n/a 0.13 0.588 0.044 0.9 1.38 193.79 40.862 246.347 2956.164
Zinc (mg) 0.23 0.0 0.02 0.06 0.09 0.03 n/a 0.0 0.02 0.0 0.04 0.05 0.0 0.01 0.55 6.6
Copper (mg) 0.092 0.0 0.011 0.008 0.033 0.007 n/a 0.001 0.003 0.001 0.009 0.017 0.0 0.0 0.182 2.184
Manganese (mg) 0.099 0.001 0.02 0.019 0.061 0.021 n/a 0.001 0.012 0.001 0.029 0.03 0.001 0.0 0.295 3.54
Selenium (mcg) 0.4 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.7 8.4
Vitamin A, IU (IU) 4.97 0.11 60.174 35.126 459.872 0.33 n/a 19.119 4.445 0.0 0.45 229.936 0.0 177.283 991.815 11901.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 47.602 47.602 571.224
Vitamin A, RAE (mcg_RAE) 0.0 0.008 2.927 1.745 23.187 0.0 n/a 0.955 0.224 0.0 0.0 11.593 0.0 48.524 89.164 1069.968
Beta Carotene (mcg) 2.84 0.068 33.828 20.617 247.878 0.165 n/a 11.135 2.667 0.0 0.225 123.939 0.0 11.209 454.57 5454.84
Vitamin E (mg) 0.01 0.0 0.06 0.01 0.3 0.0 n/a 0.01 0.01 0.0 0.0 0.15 0.0 0.16 0.71 8.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.973 3.973 47.676
Lycopene (mcg) 0.0 0.0 0.0 0.0 1420.468 0.0 n/a 0.0 0.0 0.0 0.0 710.234 0.0 0.0 2130.701 25568.412
Lutein + zeaxanthin (mcg) 14.91 0.279 55.458 113.736 67.904 0.66 n/a 2.451 1.568 0.0 0.9 33.952 0.0 0.0 291.818 3501.816
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.04 0.07 0.0 n/a n/a n/a n/a 0.0 0.03 n/a 0.0 0.14 1.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 6.1 0.4 13.1 1.8 7.0 1.2 n/a 0.1 0.0 0.0 1.7 3.5 0.0 0.0 34.9 418.8
Thiamin (mg) 0.057 0.001 0.01 0.012 0.022 0.008 n/a 0.0 0.002 0.0 0.011 0.011 0.0 0.001 0.135 1.62
Riboflavin (mg) 0.021 0.001 0.005 0.006 0.011 0.005 n/a 0.0 0.001 0.0 0.007 0.006 0.0 0.002 0.065 0.78
Niacin (mg) 0.817 0.004 0.078 0.096 0.326 0.02 n/a 0.003 0.016 0.003 0.027 0.163 0.0 0.003 1.555 18.66
Pantothenic acid (mg) 0.199 0.005 0.016 0.005 0.05 0.02 n/a 0.002 n/a 0.001 0.027 0.025 0.0 0.008 0.357 4.284
Vitamin B-6 (mg) 0.121 0.002 0.036 0.008 0.044 0.02 n/a 0.0 0.002 0.001 0.027 0.022 0.0 0.0 0.282 3.384
Folate (mcg) 12.78 0.482 1.626 2.985 8.281 3.135 n/a 0.176 0.035 0.038 4.275 4.141 0.0 0.213 38.165 457.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.12
Choline (mg) 11.6 0.4 0.9 1.3 3.7 1.0 n/a 0.0 0.1 0.1 1.4 1.8 0.0 1.3 23.7 284.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.002 0.002 0.006 0.002 n/a n/a n/a 0.0 0.002 0.003 0.0 0.001 0.031 0.372
Threonine (g) 0.043 0.001 0.007 0.009 0.017 0.003 n/a n/a n/a 0.0 0.005 0.008 0.0 0.003 0.094 1.128
Isoleucine (g) 0.043 0.001 0.003 0.009 0.011 0.002 n/a n/a n/a 0.0 0.002 0.006 0.0 0.004 0.08 0.96
Leucine (g) 0.064 0.001 0.007 0.015 0.017 0.005 n/a n/a n/a 0.0 0.007 0.008 0.0 0.006 0.129 1.548
Lysine (g) 0.064 0.001 0.007 0.015 0.017 0.007 n/a n/a n/a 0.0 0.009 0.008 0.0 0.005 0.132 1.584
Methionine (g) 0.021 0.0 0.002 0.004 0.006 0.0 n/a n/a n/a 0.0 0.0 0.003 0.0 0.001 0.037 0.444
Cystine (g) 0.014 0.0 0.002 0.001 0.006 0.0 n/a n/a n/a 0.0 0.0 0.003 0.0 0.001 0.026 0.312
Phenylalanine (g) 0.114 0.001 0.015 0.009 0.039 0.005 n/a n/a n/a 0.0 0.007 0.019 0.0 0.003 0.211 2.532
Tyrosine (g) 0.021 0.0 0.002 0.005 0.006 0.002 n/a n/a n/a 0.0 0.002 0.003 0.0 0.003 0.043 0.516
Valine (g) 0.064 0.001 0.007 0.011 0.011 0.003 n/a n/a n/a 0.0 0.005 0.006 0.0 0.004 0.111 1.332
Arginine (g) 0.064 0.001 0.005 0.02 0.011 0.017 n/a n/a n/a 0.0 0.023 0.006 0.0 0.002 0.147 1.764
Histidine (g) 0.021 0.0 0.002 0.005 0.006 0.002 n/a n/a n/a 0.0 0.002 0.003 0.0 0.001 0.042 0.504
Alanine (g) 0.043 0.001 0.007 0.011 0.017 0.003 n/a n/a n/a 0.0 0.005 0.008 0.0 0.002 0.096 1.152
Aspartic acid (g) 0.291 0.002 0.034 0.023 0.077 0.015 n/a n/a n/a 0.001 0.02 0.039 0.0 0.004 0.506 6.072
Glutamic acid (g) 0.192 0.002 0.031 0.034 0.237 0.043 n/a n/a n/a 0.001 0.059 0.119 0.0 0.013 0.73 8.76
Glycine (g) 0.036 0.001 0.005 0.008 0.011 0.005 n/a n/a n/a 0.0 0.007 0.006 0.0 0.001 0.079 0.948
Proline (g) 0.036 0.001 0.003 0.008 0.011 0.002 n/a n/a n/a 0.0 0.002 0.006 0.0 0.006 0.074 0.888
Serine (g) 0.05 0.001 0.008 0.008 0.017 0.003 n/a n/a n/a 0.0 0.005 0.008 0.0 0.004 0.103 1.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.252 15.252 183.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.01 0.003 0.017 0.007 n/a 0.0 0.005 0.001 0.009 0.008 0.0 3.644 3.725 44.7
Phytosterols (mg) n/a 0.152 1.464 n/a 3.864 2.475 n/a 0.014 0.238 0.051 3.375 1.932 0.0 n/a 13.566 162.792
Monounsaturated Fat (g) 0.0 0.0 0.002 0.002 0.017 0.002 n/a 0.001 0.049 0.001 0.002 0.008 0.0 1.491 1.574 18.888
Polyunsaturated (g) 0.043 0.0 0.01 0.009 0.044 0.003 n/a 0.0 0.011 0.001 0.005 0.022 0.0 0.216 0.363 4.356