Receta Pav bhaji recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
French beans – 1/2 cup (optional)
1 medium sized green capsicum (chopped finely)
Pav bhaji masala – 3 tablespoons
Red chilli powder – 1/4 teaspoon (optional)
Turmeric powder – 1/4 teaspoon
Chopped coriander leaves for garnishing
Salt as required
FOR WET GRINDING
Red chillies – 4 (preferably whole dry kashmiri red chillies or deseeded red chillies – it gives a good colour to the bhaji)
FOR THE PAVS OR INDIAN BREAD
16 pavs
FOR SERVING
HOW TO MAKE MUMBAI PAV BHAJI RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		peas
41.33g 		potatoes
159.75g 		beans
0.0g 		onions
135.0g 		tomatoes
165.62g 		chili
0.0g 		turmeric
0.0g 		butter
56.8g 		coriander
0.0g 		lemon
30.74g 		salt
0.0g 		garlics
2.61g 		ginger
2.05g 		butter
5.0g 		onions
99.0g 		lemon
30.74g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 2.24 3.23 n/a 1.49 1.46 n/a n/a 0.48 n/a 0.34 n/a 0.17 0.04 0.04 1.09 0.34 0.04 11.05 11.05
Total Fat (g) 0.01 0.17 0.14 n/a 0.14 0.33 n/a n/a 46.07 n/a 0.09 n/a 0.01 0.02 4.06 0.1 0.09 4.06 55.27 55.27
Carbohydrates (g) 0.27 5.97 27.91 n/a 12.61 6.49 n/a n/a 0.03 n/a 2.86 n/a 0.86 0.36 0.0 9.25 2.86 0.0 69.49 69.49
Ash (g) 0.04 0.36 1.73 n/a 0.47 0.83 n/a n/a 1.2 n/a 0.09 n/a 0.04 0.02 0.11 0.35 0.09 0.11 5.42 5.42
Calories (kcal) 1.268 33.473 123.008 n/a 54.0 29.812 n/a n/a 407.256 n/a 8.915 n/a 3.889 1.637 35.85 39.6 8.915 35.85 783.471 783.471
Starch (g) n/a n/a 24.67 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 24.67 24.67
Sucrose (g) n/a 2.06 0.27 n/a 1.34 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 n/a n/a 4.65 4.65
Glucose (dextrose) (g) n/a 0.05 0.53 n/a 2.66 2.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 n/a n/a 7.26 7.26
Fructose (g) n/a 0.16 0.43 n/a 1.74 2.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 n/a n/a 5.88 5.88
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.07 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 32.59 126.75 n/a 120.3 156.51 n/a n/a 9.01 n/a 27.35 n/a 1.53 1.61 0.79 88.22 27.35 0.79 597.47 597.47
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 2.34 1.25 n/a 5.72 4.36 n/a n/a 0.03 n/a 0.77 n/a 0.03 0.03 0.0 4.2 0.77 0.0 19.63 19.63
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 2.1 3.5 n/a 2.3 2.0 n/a n/a 0.0 n/a 0.9 n/a 0.1 0.0 0.0 1.7 0.9 0.0 13.5 13.5
Calcium (mg) 1.115 10.331 19.17 n/a 31.05 16.562 n/a n/a 13.632 n/a 7.992 n/a 4.724 0.327 1.2 22.77 7.992 1.2 138.067 138.067
Iron (mg) 0.02 0.61 1.25 n/a 0.28 0.45 n/a n/a 0.01 n/a 0.18 n/a 0.04 0.01 0.0 0.21 0.18 0.0 3.25 3.25
Magnesium (mg) 0.761 13.637 36.743 n/a 13.5 18.218 n/a n/a 1.136 n/a 2.459 n/a 0.653 0.88 0.1 9.9 2.459 0.1 100.545 100.545
Phosphorus (mg) 2.231 44.631 91.058 n/a 39.15 39.749 n/a n/a 13.632 n/a 4.918 n/a 3.993 0.696 1.2 28.71 4.918 1.2 276.086 276.086
Potassium (mg) 15.362 100.833 672.548 n/a 197.1 392.519 n/a n/a 13.632 n/a 42.421 n/a 10.466 8.491 1.2 144.54 42.421 1.2 1642.733 1642.733
Sodium (mg) 1.521 2.066 9.585 n/a 5.4 8.281 n/a n/a 327.168 n/a 0.615 n/a 0.444 0.266 28.8 3.96 0.615 28.8 417.521 417.521
Zinc (mg) 0.01 0.51 0.46 n/a 0.23 0.28 n/a n/a 0.05 n/a 0.02 n/a 0.03 0.01 0.0 0.17 0.02 0.0 1.8 1.8
Copper (mg) 0.002 0.074 0.176 n/a 0.054 0.099 n/a n/a 0.0 n/a 0.012 n/a 0.008 0.005 0.0 0.04 0.012 0.0 0.482 0.482
Manganese (mg) 0.008 0.169 0.24 n/a 0.176 0.182 n/a n/a 0.0 n/a 0.009 n/a 0.044 0.005 0.0 0.129 0.009 0.0 0.97 0.97
Selenium (mcg) 0.0 0.7 0.5 n/a 0.7 0.0 n/a n/a 0.6 n/a 0.1 n/a 0.4 0.0 0.1 0.5 0.1 0.1 3.7 3.7
Vitamin A, IU (IU) 0.659 316.136 3.195 n/a 2.7 1379.615 n/a n/a 1419.432 n/a 6.763 n/a 0.235 0.0 124.95 1.98 6.763 124.95 3387.377 3387.377
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 381.128 n/a 0.0 n/a 0.0 0.0 33.55 0.0 0.0 33.55 448.228 448.228
Vitamin A, RAE (mcg_RAE) 0.051 15.704 0.0 n/a 0.0 69.56 n/a n/a 388.512 n/a 0.307 n/a 0.0 0.0 34.2 0.0 0.307 34.2 542.841 542.841
Beta Carotene (mcg) 0.406 185.549 1.598 n/a 1.35 743.634 n/a n/a 89.744 n/a 0.922 n/a 0.131 0.0 7.9 0.99 0.922 7.9 1041.045 1041.045
Vitamin E (mg) 0.0 0.05 0.02 n/a 0.03 0.89 n/a n/a 1.32 n/a 0.05 n/a 0.0 0.01 0.12 0.02 0.05 0.12 2.66 2.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 31.808 n/a n/a n/a n/a n/a 2.8 n/a n/a 2.8 37.408 37.408
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 4261.403 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 1.673 1023.62 12.78 n/a 5.4 203.713 n/a n/a 0.0 n/a 3.381 n/a 0.418 0.0 0.0 3.96 3.381 0.0 1258.326 1258.326
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.01 0.39 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.6 0.6
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 2.4 16.5 31.5 n/a 10.0 21.0 n/a n/a 0.0 n/a 16.3 n/a 0.8 0.1 0.0 7.3 16.3 0.0 122.2 122.2
Thiamin (mg) 0.003 0.112 0.128 n/a 0.068 0.066 n/a n/a 0.006 n/a 0.012 n/a 0.005 0.001 0.001 0.05 0.012 0.001 0.463 0.463
Riboflavin (mg) 0.003 0.054 0.048 n/a 0.041 0.033 n/a n/a 0.017 n/a 0.006 n/a 0.003 0.001 0.002 0.03 0.006 0.002 0.244 0.244
Niacin (mg) 0.027 0.864 1.677 n/a 0.162 0.977 n/a n/a 0.023 n/a 0.031 n/a 0.018 0.015 0.002 0.119 0.031 0.002 3.948 3.948
Pantothenic acid (mg) 0.033 0.041 0.479 n/a 0.162 0.149 n/a n/a 0.062 n/a 0.058 n/a 0.016 0.004 0.006 0.119 0.058 0.006 1.193 1.193
Vitamin B-6 (mg) 0.011 0.07 0.479 n/a 0.162 0.132 n/a n/a 0.0 n/a 0.025 n/a 0.032 0.003 0.0 0.119 0.025 0.0 1.059 1.059
Folate (mcg) 2.89 26.861 25.56 n/a 25.65 24.843 n/a n/a 1.704 n/a 3.381 n/a 0.078 0.225 0.15 18.81 3.381 0.15 133.684 133.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.11 0.11
Choline (mg) 2.3 11.7 19.3 n/a 8.2 11.1 n/a n/a 10.7 n/a 1.6 n/a 0.6 0.6 0.9 6.0 1.6 0.9 75.6 75.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.017 0.048 n/a 0.014 0.017 n/a n/a 0.006 n/a n/a n/a 0.002 0.0 0.001 0.01 n/a 0.001 0.115 0.115
Threonine (g) 0.004 0.083 0.128 n/a 0.027 0.05 n/a n/a 0.023 n/a n/a n/a 0.004 0.001 0.002 0.02 n/a 0.002 0.342 0.342
Isoleucine (g) 0.004 0.083 0.128 n/a 0.014 0.033 n/a n/a 0.028 n/a n/a n/a 0.006 0.001 0.003 0.01 n/a 0.003 0.311 0.311
Leucine (g) 0.006 0.132 0.192 n/a 0.041 0.05 n/a n/a 0.045 n/a n/a n/a 0.008 0.001 0.004 0.03 n/a 0.004 0.513 0.513
Lysine (g) 0.006 0.132 0.208 n/a 0.054 0.05 n/a n/a 0.04 n/a n/a n/a 0.007 0.001 0.004 0.04 n/a 0.004 0.544 0.544
Methionine (g) 0.002 0.033 0.048 n/a 0.0 0.017 n/a n/a 0.011 n/a n/a n/a 0.002 0.0 0.001 0.0 n/a 0.001 0.115 0.115
Cystine (g) 0.001 0.012 0.048 n/a 0.0 0.017 n/a n/a 0.006 n/a n/a n/a 0.002 0.0 0.001 0.0 n/a 0.001 0.087 0.087
Phenylalanine (g) 0.004 0.083 0.144 n/a 0.041 0.116 n/a n/a 0.023 n/a n/a n/a 0.005 0.001 0.002 0.03 n/a 0.002 0.449 0.449
Tyrosine (g) 0.002 0.045 0.128 n/a 0.014 0.017 n/a n/a 0.023 n/a n/a n/a 0.002 0.0 0.002 0.01 n/a 0.002 0.244 0.244
Valine (g) 0.005 0.099 0.192 n/a 0.027 0.033 n/a n/a 0.034 n/a n/a n/a 0.008 0.001 0.003 0.02 n/a 0.003 0.425 0.425
Arginine (g) 0.005 0.178 0.16 n/a 0.135 0.033 n/a n/a 0.017 n/a n/a n/a 0.016 0.001 0.002 0.099 n/a 0.002 0.647 0.647
Histidine (g) 0.002 0.045 0.08 n/a 0.014 0.017 n/a n/a 0.011 n/a n/a n/a 0.003 0.001 0.001 0.01 n/a 0.001 0.184 0.184
Alanine (g) 0.005 0.099 0.096 n/a 0.027 0.05 n/a n/a 0.017 n/a n/a n/a 0.003 0.001 0.002 0.02 n/a 0.002 0.321 0.321
Aspartic acid (g) 0.012 0.207 0.815 n/a 0.122 0.232 n/a n/a 0.034 n/a n/a n/a 0.013 0.004 0.003 0.089 n/a 0.003 1.533 1.533
Glutamic acid (g) 0.013 0.306 0.559 n/a 0.351 0.712 n/a n/a 0.102 n/a n/a n/a 0.021 0.003 0.009 0.257 n/a 0.009 2.343 2.343
Glycine (g) 0.003 0.074 0.096 n/a 0.041 0.033 n/a n/a 0.011 n/a n/a n/a 0.005 0.001 0.001 0.03 n/a 0.001 0.296 0.296
Proline (g) 0.005 0.07 0.112 n/a 0.014 0.033 n/a n/a 0.045 n/a n/a n/a 0.003 0.001 0.004 0.01 n/a 0.004 0.3 0.3
Serine (g) 0.005 0.074 0.144 n/a 0.027 0.05 n/a n/a 0.028 n/a n/a n/a 0.005 0.001 0.003 0.02 n/a 0.003 0.359 0.359
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 122.12 n/a 0.0 n/a 0.0 0.0 10.75 0.0 0.0 10.75 143.62 143.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.029 0.048 n/a 0.054 0.05 n/a n/a 29.178 n/a 0.012 n/a 0.002 0.004 2.569 0.04 0.012 2.569 34.567 34.567
Phytosterols (mg) 0.913 n/a 7.988 n/a 20.25 11.593 n/a n/a n/a n/a n/a n/a n/a 0.307 n/a 14.85 n/a n/a 55.9 55.9
Monounsaturated Fat (g) 0.001 0.017 0.0 n/a 0.014 0.05 n/a n/a 11.939 n/a 0.003 n/a 0.0 0.003 1.051 0.01 0.003 1.051 14.141 14.141
Polyunsaturated (g) 0.003 0.079 0.064 n/a 0.027 0.132 n/a n/a 1.727 n/a 0.028 n/a 0.007 0.003 0.152 0.02 0.028 0.152 2.42 2.42