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Receta Pavakka/kaipakka Erissery - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric powder-1/2 tsp
Red Chilly Powder- 1/2 tsp
Mustard seeds-1 tsp
urad (uzhunnu)dal –1/2 tsp
Dry red chilly-2
Curry leaves
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bitter gourd
102.92g 		coconut
52.0g 		turmeric
0.0g 		pepper
1.05g 		rice
3.85g 		mustard
0.0g 		curry
0.0g 		salt
0.0g 		oil
40.8g 		Total Per Serving Total for Recipe
Protein (g) 1.03 1.73 n/a 0.11 0.27 n/a n/a n/a 0.0 3.15 3.15
Total Fat (g) 0.17 17.41 n/a 0.03 0.03 n/a n/a n/a 40.8 58.45 58.45
Carbohydrates (g) 3.81 7.92 n/a 0.68 3.08 n/a n/a n/a 0.0 15.49 15.49
Ash (g) 1.13 0.5 n/a 0.05 0.02 n/a n/a n/a 0.0 1.71 1.71
Calories (kcal) 17.496 184.08 n/a 2.678 14.053 n/a n/a n/a 360.672 578.978 578.978
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 96.78 24.43 n/a 0.11 0.45 n/a n/a n/a 0.0 121.77 121.77
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 3.24 n/a 0.01 0.0 n/a n/a n/a 0.0 3.25 3.25
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 4.7 n/a 0.3 0.1 n/a n/a n/a 0.0 7.9 7.9
Calcium (mg) 19.555 7.28 n/a 4.589 1.078 n/a n/a n/a 0.0 32.501 32.501
Iron (mg) 0.44 1.26 n/a 0.3 0.17 n/a n/a n/a 0.01 2.18 2.18
Magnesium (mg) 17.496 16.64 n/a 2.037 0.963 n/a n/a n/a 0.0 37.136 37.136
Phosphorus (mg) 31.905 58.76 n/a 1.817 4.428 n/a n/a n/a 0.0 96.909 96.909
Potassium (mg) 304.643 185.12 n/a 13.22 4.428 n/a n/a n/a 0.0 507.41 507.41
Sodium (mg) 5.146 10.4 n/a 0.462 0.193 n/a n/a n/a 0.0 16.201 16.201
Zinc (mg) 0.82 0.57 n/a 0.01 0.04 n/a n/a n/a 0.0 1.45 1.45
Copper (mg) 0.031 0.229 n/a 0.012 0.008 n/a n/a n/a 0.0 0.28 0.28
Manganese (mg) 0.093 0.78 n/a 0.059 0.042 n/a n/a n/a n/a 0.974 0.974
Selenium (mcg) 0.2 5.3 n/a 0.0 0.6 n/a n/a n/a 0.0 6.1 6.1
Vitamin A, IU (IU) 484.753 0.0 n/a 3.14 0.0 n/a n/a n/a 0.0 487.893 487.893
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.701 0.0 n/a 0.158 0.0 n/a n/a n/a 0.0 24.858 24.858
Beta Carotene (mcg) 195.548 0.0 n/a 1.638 0.0 n/a n/a n/a 0.0 197.186 197.186
Vitamin E (mg) n/a 0.12 n/a 0.01 0.0 n/a n/a n/a 3.76 3.89 3.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.063 0.0 n/a n/a n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 174.964 0.0 n/a 2.153 0.0 n/a n/a n/a 0.0 177.117 177.117
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.28 n/a 0.05 n/a n/a n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 86.5 1.7 n/a 0.2 0.0 n/a n/a n/a 0.0 88.4 88.4
Thiamin (mg) 0.041 0.036 n/a 0.001 0.022 n/a n/a n/a 0.0 0.101 0.101
Riboflavin (mg) 0.041 0.01 n/a 0.003 0.002 n/a n/a n/a 0.0 0.056 0.056
Niacin (mg) 0.412 0.281 n/a 0.012 0.161 n/a n/a n/a 0.0 0.866 0.866
Pantothenic acid (mg) 0.216 0.156 n/a n/a 0.039 n/a n/a n/a 0.0 0.411 0.411
Vitamin B-6 (mg) 0.041 0.026 n/a 0.004 0.006 n/a n/a n/a 0.0 0.077 0.077
Folate (mcg) 74.102 13.52 n/a 0.105 8.894 n/a n/a n/a 0.0 96.621 96.621
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 6.3 n/a 0.1 0.2 n/a n/a n/a n/a 6.6 6.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 8.586 n/a n/a n/a 0.0 8.586 8.586
Tryptophan (g) n/a 0.021 n/a n/a 0.003 n/a n/a n/a 0.0 0.024 0.024
Threonine (g) n/a 0.062 n/a n/a 0.01 n/a n/a n/a 0.0 0.072 0.072
Isoleucine (g) n/a 0.068 n/a n/a 0.012 n/a n/a n/a 0.0 0.08 0.08
Leucine (g) n/a 0.13 n/a n/a 0.023 n/a n/a n/a 0.0 0.153 0.153
Lysine (g) n/a 0.078 n/a n/a 0.01 n/a n/a n/a 0.0 0.088 0.088
Methionine (g) n/a 0.031 n/a n/a 0.007 n/a n/a n/a 0.0 0.038 0.038
Cystine (g) n/a 0.036 n/a n/a 0.006 n/a n/a n/a 0.0 0.042 0.042
Phenylalanine (g) n/a 0.088 n/a n/a 0.015 n/a n/a n/a 0.0 0.103 0.103
Tyrosine (g) n/a 0.052 n/a n/a 0.009 n/a n/a n/a 0.0 0.061 0.061
Valine (g) n/a 0.104 n/a n/a 0.017 n/a n/a n/a 0.0 0.121 0.121
Arginine (g) n/a 0.286 n/a n/a 0.023 n/a n/a n/a 0.0 0.309 0.309
Histidine (g) n/a 0.042 n/a n/a 0.007 n/a n/a n/a 0.0 0.048 0.048
Alanine (g) n/a 0.088 n/a n/a 0.016 n/a n/a n/a 0.0 0.104 0.104
Aspartic acid (g) n/a 0.172 n/a n/a 0.026 n/a n/a n/a 0.0 0.197 0.197
Glutamic acid (g) n/a 0.395 n/a n/a 0.054 n/a n/a n/a 0.0 0.449 0.449
Glycine (g) n/a 0.083 n/a n/a 0.013 n/a n/a n/a 0.0 0.096 0.096
Proline (g) n/a 0.073 n/a n/a 0.013 n/a n/a n/a 0.0 0.086 0.086
Serine (g) n/a 0.088 n/a n/a 0.015 n/a n/a n/a 0.0 0.103 0.103
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053 1.053
Saturated Fat (g) n/a 15.444 n/a 0.01 0.007 n/a n/a n/a 3.031 18.493 18.493
Phytosterols (mg) n/a 24.44 n/a 0.966 n/a n/a n/a n/a 102.0 127.406 127.406
Monounsaturated Fat (g) n/a 0.744 n/a 0.011 0.008 n/a n/a n/a 9.274 10.036 10.036
Polyunsaturated (g) n/a 0.192 n/a 0.012 0.007 n/a n/a n/a 26.577 26.788 26.788