Receta Pavakka Masala Curry/Bitter Gourd Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric powder – 1 tsp
Red Chilly powder – 1 tbsp
Coriander powder – 1 1/2 tsp
Shallots – 4
Curry leaves – 1 sprig
Mustard seeds – 1/4 tsp
Dry red chilly – 2
Curry leaves
Salt
Coconut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bitter gourd
102.92g 		onion
99.0g 		ginger
2.05g 		garlic
2.61g 		chilly
32.85g 		turmeric
0.0g 		coriander
0.0g 		coconut
10.4g 		shallots
0.0g 		curry
0.0g 		tamarind
59.15g 		mustard
0.0g 		curry
0.0g 		salt
0.0g 		coconut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.03 1.09 0.04 0.17 0.66 n/a n/a 0.35 n/a n/a 1.66 n/a n/a n/a n/a 4.98 4.98
Total Fat (g) 0.17 0.1 0.02 0.01 0.07 n/a n/a 3.48 n/a n/a 0.35 n/a n/a n/a n/a 4.21 4.21
Carbohydrates (g) 3.81 9.25 0.36 0.86 3.11 n/a n/a 1.58 n/a n/a 36.97 n/a n/a n/a n/a 55.94 55.94
Ash (g) 1.13 0.35 0.02 0.04 0.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1.83 1.83
Calories (kcal) 17.496 39.6 1.637 3.889 13.14 n/a n/a 36.816 n/a n/a 141.369 n/a n/a n/a n/a 253.947 253.947
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 96.78 88.22 1.61 1.53 28.82 n/a n/a 4.89 n/a n/a 18.57 n/a n/a n/a n/a 240.42 240.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 4.2 0.03 0.03 1.68 n/a n/a 0.65 n/a n/a 33.95 n/a n/a n/a n/a 40.53 40.53
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 1.7 0.0 0.1 0.5 n/a n/a 0.9 n/a n/a 3.0 n/a n/a n/a n/a 9.1 9.1
Calcium (mg) 19.555 22.77 0.327 4.724 5.913 n/a n/a 1.456 n/a n/a 43.771 n/a n/a n/a n/a 98.516 98.516
Iron (mg) 0.44 0.21 0.01 0.04 0.39 n/a n/a 0.25 n/a n/a 1.66 n/a n/a n/a n/a 3.01 3.01
Magnesium (mg) 17.496 9.9 0.88 0.653 8.213 n/a n/a 3.328 n/a n/a 54.418 n/a n/a n/a n/a 94.887 94.887
Phosphorus (mg) 31.905 28.71 0.696 3.993 15.111 n/a n/a 11.752 n/a n/a 66.84 n/a n/a n/a n/a 159.007 159.007
Potassium (mg) 304.643 144.54 8.491 10.466 111.69 n/a n/a 37.024 n/a n/a 371.462 n/a n/a n/a n/a 988.316 988.316
Sodium (mg) 5.146 3.96 0.266 0.444 2.3 n/a n/a 2.08 n/a n/a 16.562 n/a n/a n/a n/a 30.757 30.757
Zinc (mg) 0.82 0.17 0.01 0.03 0.1 n/a n/a 0.11 n/a n/a 0.06 n/a n/a n/a n/a 1.3 1.3
Copper (mg) 0.031 0.04 0.005 0.008 0.056 n/a n/a 0.046 n/a n/a 0.053 n/a n/a n/a n/a 0.238 0.238
Manganese (mg) 0.093 0.129 0.005 0.044 0.079 n/a n/a 0.156 n/a n/a n/a n/a n/a n/a n/a 0.504 0.504
Selenium (mcg) 0.2 0.5 0.0 0.4 0.2 n/a n/a 1.1 n/a n/a 0.8 n/a n/a n/a n/a 3.1 3.1
Vitamin A, IU (IU) 484.753 1.98 0.0 0.235 387.302 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 874.27 874.27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.701 0.0 0.0 0.0 19.382 n/a n/a 0.0 n/a n/a 1.183 n/a n/a n/a n/a 45.265 45.265
Beta Carotene (mcg) 195.548 0.99 0.0 0.131 220.424 n/a n/a 0.0 n/a n/a 10.647 n/a n/a n/a n/a 427.739 427.739
Vitamin E (mg) n/a 0.02 0.01 0.0 0.23 n/a n/a 0.02 n/a n/a 0.06 n/a n/a n/a n/a 0.34 0.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 174.964 3.96 0.0 0.418 238.163 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 417.504 417.504
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 86.5 7.3 0.1 0.8 79.7 n/a n/a 0.3 n/a n/a 2.1 n/a n/a n/a n/a 176.8 176.8
Thiamin (mg) 0.041 0.05 0.001 0.005 0.03 n/a n/a 0.007 n/a n/a 0.254 n/a n/a n/a n/a 0.388 0.388
Riboflavin (mg) 0.041 0.03 0.001 0.003 0.03 n/a n/a 0.002 n/a n/a 0.089 n/a n/a n/a n/a 0.195 0.195
Niacin (mg) 0.412 0.119 0.015 0.018 0.312 n/a n/a 0.056 n/a n/a 1.148 n/a n/a n/a n/a 2.08 2.08
Pantothenic acid (mg) 0.216 0.119 0.004 0.016 0.02 n/a n/a 0.031 n/a n/a n/a n/a n/a n/a n/a 0.406 0.406
Vitamin B-6 (mg) 0.041 0.119 0.003 0.032 0.092 n/a n/a 0.005 n/a n/a 0.041 n/a n/a n/a n/a 0.334 0.334
Folate (mcg) 74.102 18.81 0.225 0.078 7.556 n/a n/a 2.704 n/a n/a 8.281 n/a n/a n/a n/a 111.756 111.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 6.0 0.6 0.6 3.6 n/a n/a 1.3 n/a n/a 5.1 n/a n/a n/a n/a 17.2 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.0 0.002 0.01 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a n/a 0.026 0.026
Threonine (g) n/a 0.02 0.001 0.004 0.023 n/a n/a 0.012 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Isoleucine (g) n/a 0.01 0.001 0.006 0.023 n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a 0.053 0.053
Leucine (g) n/a 0.03 0.001 0.008 0.036 n/a n/a 0.026 n/a n/a n/a n/a n/a n/a n/a 0.101 0.101
Lysine (g) n/a 0.04 0.001 0.007 0.03 n/a n/a 0.016 n/a n/a n/a n/a n/a n/a n/a 0.093 0.093
Methionine (g) n/a 0.0 0.0 0.002 0.007 n/a n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.015 0.015
Cystine (g) n/a 0.0 0.0 0.002 0.013 n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a 0.022 0.022
Phenylalanine (g) n/a 0.03 0.001 0.005 0.02 n/a n/a 0.018 n/a n/a n/a n/a n/a n/a n/a 0.073 0.073
Tyrosine (g) n/a 0.01 0.0 0.002 0.013 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.036 0.036
Valine (g) n/a 0.02 0.001 0.008 0.026 n/a n/a 0.021 n/a n/a n/a n/a n/a n/a n/a 0.076 0.076
Arginine (g) n/a 0.099 0.001 0.016 0.033 n/a n/a 0.057 n/a n/a n/a n/a n/a n/a n/a 0.206 0.206
Histidine (g) n/a 0.01 0.001 0.003 0.013 n/a n/a 0.008 n/a n/a n/a n/a n/a n/a n/a 0.035 0.035
Alanine (g) n/a 0.02 0.001 0.003 0.026 n/a n/a 0.018 n/a n/a n/a n/a n/a n/a n/a 0.068 0.068
Aspartic acid (g) n/a 0.089 0.004 0.013 0.095 n/a n/a 0.034 n/a n/a n/a n/a n/a n/a n/a 0.236 0.236
Glutamic acid (g) n/a 0.257 0.003 0.021 0.085 n/a n/a 0.079 n/a n/a n/a n/a n/a n/a n/a 0.446 0.446
Glycine (g) n/a 0.03 0.001 0.005 0.023 n/a n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.075 0.075
Proline (g) n/a 0.01 0.001 0.003 0.03 n/a n/a 0.015 n/a n/a n/a n/a n/a n/a n/a 0.057 0.057
Serine (g) n/a 0.02 0.001 0.005 0.026 n/a n/a 0.018 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.004 0.002 0.007 n/a n/a 3.089 n/a n/a 0.16 n/a n/a n/a n/a 3.301 3.301
Phytosterols (mg) n/a 14.85 0.307 n/a n/a n/a n/a 4.888 n/a n/a n/a n/a n/a n/a n/a 20.045 20.045
Monounsaturated Fat (g) n/a 0.01 0.003 0.0 0.003 n/a n/a 0.149 n/a n/a 0.106 n/a n/a n/a n/a 0.272 0.272
Polyunsaturated (g) n/a 0.02 0.003 0.007 0.036 n/a n/a 0.038 n/a n/a 0.035 n/a n/a n/a n/a 0.139 0.139