Receta Pavakka Masala Curry/Bitter Gourd Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bitter gourd 102.92g	onion 99.0g	ginger 2.05g	garlic 2.61g	chilly 32.85g	turmeric 0.0g	coriander 0.0g	coconut 10.4g	shallots 0.0g	curry 0.0g	tamarind 59.15g	mustard 0.0g	curry 0.0g	salt 0.0g	coconut oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.03	1.09	0.04	0.17	0.66	n/a	n/a	0.35	n/a	n/a	1.66	n/a	n/a	n/a	n/a	4.98	4.98
Total Fat (g)	0.17	0.1	0.02	0.01	0.07	n/a	n/a	3.48	n/a	n/a	0.35	n/a	n/a	n/a	n/a	4.21	4.21
Carbohydrates (g)	3.81	9.25	0.36	0.86	3.11	n/a	n/a	1.58	n/a	n/a	36.97	n/a	n/a	n/a	n/a	55.94	55.94
Ash (g)	1.13	0.35	0.02	0.04	0.2	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.83	1.83
Calories (kcal)	17.496	39.6	1.637	3.889	13.14	n/a	n/a	36.816	n/a	n/a	141.369	n/a	n/a	n/a	n/a	253.947	253.947
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.95	1.95
Fructose (g)	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	96.78	88.22	1.61	1.53	28.82	n/a	n/a	4.89	n/a	n/a	18.57	n/a	n/a	n/a	n/a	240.42	240.42
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	4.2	0.03	0.03	1.68	n/a	n/a	0.65	n/a	n/a	33.95	n/a	n/a	n/a	n/a	40.53	40.53
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.9	1.7	0.0	0.1	0.5	n/a	n/a	0.9	n/a	n/a	3.0	n/a	n/a	n/a	n/a	9.1	9.1
Calcium (mg)	19.555	22.77	0.327	4.724	5.913	n/a	n/a	1.456	n/a	n/a	43.771	n/a	n/a	n/a	n/a	98.516	98.516
Iron (mg)	0.44	0.21	0.01	0.04	0.39	n/a	n/a	0.25	n/a	n/a	1.66	n/a	n/a	n/a	n/a	3.01	3.01
Magnesium (mg)	17.496	9.9	0.88	0.653	8.213	n/a	n/a	3.328	n/a	n/a	54.418	n/a	n/a	n/a	n/a	94.887	94.887
Phosphorus (mg)	31.905	28.71	0.696	3.993	15.111	n/a	n/a	11.752	n/a	n/a	66.84	n/a	n/a	n/a	n/a	159.007	159.007
Potassium (mg)	304.643	144.54	8.491	10.466	111.69	n/a	n/a	37.024	n/a	n/a	371.462	n/a	n/a	n/a	n/a	988.316	988.316
Sodium (mg)	5.146	3.96	0.266	0.444	2.3	n/a	n/a	2.08	n/a	n/a	16.562	n/a	n/a	n/a	n/a	30.757	30.757
Zinc (mg)	0.82	0.17	0.01	0.03	0.1	n/a	n/a	0.11	n/a	n/a	0.06	n/a	n/a	n/a	n/a	1.3	1.3
Copper (mg)	0.031	0.04	0.005	0.008	0.056	n/a	n/a	0.046	n/a	n/a	0.053	n/a	n/a	n/a	n/a	0.238	0.238
Manganese (mg)	0.093	0.129	0.005	0.044	0.079	n/a	n/a	0.156	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.504	0.504
Selenium (mcg)	0.2	0.5	0.0	0.4	0.2	n/a	n/a	1.1	n/a	n/a	0.8	n/a	n/a	n/a	n/a	3.1	3.1
Vitamin A, IU (IU)	484.753	1.98	0.0	0.235	387.302	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	874.27	874.27
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	24.701	0.0	0.0	0.0	19.382	n/a	n/a	0.0	n/a	n/a	1.183	n/a	n/a	n/a	n/a	45.265	45.265
Beta Carotene (mcg)	195.548	0.99	0.0	0.131	220.424	n/a	n/a	0.0	n/a	n/a	10.647	n/a	n/a	n/a	n/a	427.739	427.739
Vitamin E (mg)	n/a	0.02	0.01	0.0	0.23	n/a	n/a	0.02	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.34	0.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	174.964	3.96	0.0	0.418	238.163	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	417.504	417.504
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	86.5	7.3	0.1	0.8	79.7	n/a	n/a	0.3	n/a	n/a	2.1	n/a	n/a	n/a	n/a	176.8	176.8
Thiamin (mg)	0.041	0.05	0.001	0.005	0.03	n/a	n/a	0.007	n/a	n/a	0.254	n/a	n/a	n/a	n/a	0.388	0.388
Riboflavin (mg)	0.041	0.03	0.001	0.003	0.03	n/a	n/a	0.002	n/a	n/a	0.089	n/a	n/a	n/a	n/a	0.195	0.195
Niacin (mg)	0.412	0.119	0.015	0.018	0.312	n/a	n/a	0.056	n/a	n/a	1.148	n/a	n/a	n/a	n/a	2.08	2.08
Pantothenic acid (mg)	0.216	0.119	0.004	0.016	0.02	n/a	n/a	0.031	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.406	0.406
Vitamin B-6 (mg)	0.041	0.119	0.003	0.032	0.092	n/a	n/a	0.005	n/a	n/a	0.041	n/a	n/a	n/a	n/a	0.334	0.334
Folate (mcg)	74.102	18.81	0.225	0.078	7.556	n/a	n/a	2.704	n/a	n/a	8.281	n/a	n/a	n/a	n/a	111.756	111.756
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	n/a	6.0	0.6	0.6	3.6	n/a	n/a	1.3	n/a	n/a	5.1	n/a	n/a	n/a	n/a	17.2	17.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.01	0.0	0.002	0.01	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.026	0.026
Threonine (g)	n/a	0.02	0.001	0.004	0.023	n/a	n/a	0.012	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Isoleucine (g)	n/a	0.01	0.001	0.006	0.023	n/a	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.053	0.053
Leucine (g)	n/a	0.03	0.001	0.008	0.036	n/a	n/a	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.101	0.101
Lysine (g)	n/a	0.04	0.001	0.007	0.03	n/a	n/a	0.016	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.093	0.093
Methionine (g)	n/a	0.0	0.0	0.002	0.007	n/a	n/a	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.015
Cystine (g)	n/a	0.0	0.0	0.002	0.013	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.022	0.022
Phenylalanine (g)	n/a	0.03	0.001	0.005	0.02	n/a	n/a	0.018	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.073	0.073
Tyrosine (g)	n/a	0.01	0.0	0.002	0.013	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.036	0.036
Valine (g)	n/a	0.02	0.001	0.008	0.026	n/a	n/a	0.021	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.076	0.076
Arginine (g)	n/a	0.099	0.001	0.016	0.033	n/a	n/a	0.057	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.206	0.206
Histidine (g)	n/a	0.01	0.001	0.003	0.013	n/a	n/a	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.035	0.035
Alanine (g)	n/a	0.02	0.001	0.003	0.026	n/a	n/a	0.018	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.068	0.068
Aspartic acid (g)	n/a	0.089	0.004	0.013	0.095	n/a	n/a	0.034	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.236	0.236
Glutamic acid (g)	n/a	0.257	0.003	0.021	0.085	n/a	n/a	0.079	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.446	0.446
Glycine (g)	n/a	0.03	0.001	0.005	0.023	n/a	n/a	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.075	0.075
Proline (g)	n/a	0.01	0.001	0.003	0.03	n/a	n/a	0.015	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.057	0.057
Serine (g)	n/a	0.02	0.001	0.005	0.026	n/a	n/a	0.018	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.04	0.004	0.002	0.007	n/a	n/a	3.089	n/a	n/a	0.16	n/a	n/a	n/a	n/a	3.301	3.301
Phytosterols (mg)	n/a	14.85	0.307	n/a	n/a	n/a	n/a	4.888	n/a	n/a	n/a	n/a	n/a	n/a	n/a	20.045	20.045
Monounsaturated Fat (g)	n/a	0.01	0.003	0.0	0.003	n/a	n/a	0.149	n/a	n/a	0.106	n/a	n/a	n/a	n/a	0.272	0.272
Polyunsaturated (g)	n/a	0.02	0.003	0.007	0.036	n/a	n/a	0.038	n/a	n/a	0.035	n/a	n/a	n/a	n/a	0.139	0.139