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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red chilli powder - 2 spoons
Curry leaves - Few (Optional)
Salt - As required
Gingelly oil - 5 spoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bitter gourd
102.92g 		chili
0.0g 		curry
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.03 n/a n/a n/a 1.03 1.03
Total Fat (g) 0.17 n/a n/a n/a 0.17 0.17
Carbohydrates (g) 3.81 n/a n/a n/a 3.81 3.81
Ash (g) 1.13 n/a n/a n/a 1.13 1.13
Calories (kcal) 17.496 n/a n/a n/a 17.496 17.496
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0
Water (g) 96.78 n/a n/a n/a 96.78 96.78
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 n/a n/a n/a 2.9 2.9
Calcium (mg) 19.555 n/a n/a n/a 19.555 19.555
Iron (mg) 0.44 n/a n/a n/a 0.44 0.44
Magnesium (mg) 17.496 n/a n/a n/a 17.496 17.496
Phosphorus (mg) 31.905 n/a n/a n/a 31.905 31.905
Potassium (mg) 304.643 n/a n/a n/a 304.643 304.643
Sodium (mg) 5.146 n/a n/a n/a 5.146 5.146
Zinc (mg) 0.82 n/a n/a n/a 0.82 0.82
Copper (mg) 0.031 n/a n/a n/a 0.031 0.031
Manganese (mg) 0.093 n/a n/a n/a 0.093 0.093
Selenium (mcg) 0.2 n/a n/a n/a 0.2 0.2
Vitamin A, IU (IU) 484.753 n/a n/a n/a 484.753 484.753
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.701 n/a n/a n/a 24.701 24.701
Beta Carotene (mcg) 195.548 n/a n/a n/a 195.548 195.548
Vitamin E (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 174.964 n/a n/a n/a 174.964 174.964
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 86.5 n/a n/a n/a 86.5 86.5
Thiamin (mg) 0.041 n/a n/a n/a 0.041 0.041
Riboflavin (mg) 0.041 n/a n/a n/a 0.041 0.041
Niacin (mg) 0.412 n/a n/a n/a 0.412 0.412
Pantothenic acid (mg) 0.216 n/a n/a n/a 0.216 0.216
Vitamin B-6 (mg) 0.041 n/a n/a n/a 0.041 0.041
Folate (mcg) 74.102 n/a n/a n/a 74.102 74.102
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a n/a 0.0 0.0
Polyunsaturated (g) n/a n/a n/a n/a 0.0 0.0