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Receta Pavakkai varuval - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 nos - Bitter gourd / pavakkai (medium sized)
3 tbsp - Gram flour / kadalai mavu
1 tsp - Ginger garlic paste
Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
9.88g 		turmeric
0.55g 		chili
2.6g 		lemon juice
10.17g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.04 0.32 0.04 n/a 0.99 0.99
Total Fat (g) 0.14 0.05 0.44 0.0 n/a 0.63 0.63
Carbohydrates (g) 7.92 0.36 1.42 0.88 n/a 10.57 10.57
Ash (g) 0.06 0.03 0.22 0.03 n/a 0.34 0.34
Calories (kcal) 36.161 1.947 8.164 2.543 n/a 48.814 48.814
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.02 n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a 0.0 0.06 n/a n/a 0.06 0.06
Fructose (g) n/a 0.0 0.11 n/a n/a 0.11 0.11
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.17 0.06 0.2 9.23 n/a 10.67 10.67
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.02 0.19 0.24 n/a 0.46 0.46
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.9 0.0 n/a 1.3 1.3
Calcium (mg) 0.988 1.007 7.228 0.712 n/a 9.934 9.934
Iron (mg) 0.03 0.23 0.37 0.0 n/a 0.64 0.64
Magnesium (mg) 3.458 1.062 4.42 0.61 n/a 9.55 9.55
Phosphorus (mg) 9.682 1.474 7.878 0.61 n/a 19.645 19.645
Potassium (mg) 7.509 13.888 49.816 12.611 n/a 83.823 83.823
Sodium (mg) 0.0 0.209 26.26 0.102 n/a 26.571 26.571
Zinc (mg) 0.08 0.02 0.07 0.01 n/a 0.18 0.18
Copper (mg) 0.013 0.003 0.011 0.003 n/a 0.03 0.03
Manganese (mg) 0.119 0.043 0.056 0.001 n/a 0.219 0.219
Selenium (mcg) 1.5 0.0 0.2 0.0 n/a 1.7 1.7
Vitamin A, IU (IU) 0.0 0.0 770.9 2.034 n/a 772.934 772.934
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.558 0.102 n/a 38.66 38.66
Beta Carotene (mcg) 0.0 0.0 390.0 0.305 n/a 390.305 390.305
Vitamin E (mg) 0.01 0.02 0.76 0.02 n/a 0.8 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.546 0.0 n/a 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 8.06 0.915 n/a 8.975 8.975
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.1 1.7 4.7 n/a 6.5 6.5
Thiamin (mg) 0.014 0.001 0.009 0.003 n/a 0.027 0.027
Riboflavin (mg) 0.002 0.001 0.021 0.001 n/a 0.025 0.025
Niacin (mg) 0.256 0.028 0.205 0.01 n/a 0.499 0.499
Pantothenic acid (mg) 0.081 n/a n/a 0.01 n/a 0.091 0.091
Vitamin B-6 (mg) 0.043 0.01 0.095 0.005 n/a 0.154 0.154
Folate (mcg) 0.395 0.215 2.6 1.322 n/a 4.532 4.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.6 0.3 1.7 0.5 n/a 3.1 3.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 n/a n/a n/a n/a 0.007 0.007
Threonine (g) 0.021 n/a n/a n/a n/a 0.021 0.021
Isoleucine (g) 0.024 n/a n/a n/a n/a 0.024 0.024
Leucine (g) 0.048 n/a n/a n/a n/a 0.048 0.048
Lysine (g) 0.021 n/a n/a n/a n/a 0.021 0.021
Methionine (g) 0.014 n/a n/a n/a n/a 0.014 0.014
Cystine (g) 0.011 n/a n/a n/a n/a 0.011 0.011
Phenylalanine (g) 0.032 n/a n/a n/a n/a 0.032 0.032
Tyrosine (g) 0.031 n/a n/a n/a n/a 0.031 0.031
Valine (g) 0.035 n/a n/a n/a n/a 0.035 0.035
Arginine (g) 0.051 n/a n/a n/a n/a 0.051 0.051
Histidine (g) 0.015 n/a n/a n/a n/a 0.015 0.015
Alanine (g) 0.033 n/a n/a n/a n/a 0.033 0.033
Aspartic acid (g) 0.054 n/a n/a n/a n/a 0.054 0.054
Glutamic acid (g) 0.109 n/a n/a n/a n/a 0.109 0.109
Glycine (g) 0.027 n/a n/a n/a n/a 0.027 0.027
Proline (g) 0.028 n/a n/a n/a n/a 0.028 0.028
Serine (g) 0.031 n/a n/a n/a n/a 0.031 0.031
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.017 0.077 0.0 n/a 0.132 0.132
Phytosterols (mg) n/a 0.451 2.158 n/a n/a 2.609 2.609
Monounsaturated Fat (g) 0.043 0.009 0.093 0.0 n/a 0.145 0.145
Polyunsaturated (g) 0.038 0.012 0.194 0.0 n/a 0.243 0.243