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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Codfish of 70 grams each
1 oil bath
8 grams of star anise
The juice of two passion fruits
1 kilogram of codfish
3 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		endive
147.06g 		lemon
5.12g 		butter
3.33g 		coriander
3.33g 		pepper
1.67g 		cumin
1.67g 		passion fruit juice
0.0g 		potatoes
50.0g 		garlic
1.74g 		thyme
0.45g 		onions
30.0g 		milk
171.89g 		olive oil
0.33g 		Total Per Serving Total for Recipe
Protein (g) 1.84 0.06 0.03 0.41 0.18 0.3 n/a 1.01 0.11 0.04 0.33 5.53 0.0 9.84 59.04
Total Fat (g) 0.29 0.02 2.7 0.59 0.05 0.37 n/a 0.05 0.01 0.03 0.03 5.59 0.33 10.07 60.42
Carbohydrates (g) 4.93 0.48 0.0 1.83 1.08 0.74 n/a 8.74 0.58 0.29 2.8 7.77 0.0 29.23 175.38
Ash (g) 2.07 0.02 0.07 0.2 0.07 0.13 n/a 0.54 0.03 0.05 0.11 1.19 0.0 4.47 26.82
Calories (kcal) 25.0 1.486 23.9 9.933 4.25 6.25 n/a 38.5 2.593 1.242 12.0 103.133 2.947 231.234 1387.404
Starch (g) n/a n/a n/a n/a n/a n/a n/a 7.72 n/a n/a 0.0 n/a n/a 7.72 46.32
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.3 0.0 n/a 0.38 2.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.17 n/a n/a 0.59 0.0 n/a 0.76 4.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.14 n/a n/a 0.39 0.0 n/a 0.52 3.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 9.04 n/a 9.04 54.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 137.93 4.56 0.53 0.3 0.18 0.13 n/a 39.67 1.02 0.04 26.73 151.81 0.0 362.89 2177.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.13 0.0 n/a 0.01 0.04 n/a 0.39 0.02 0.01 1.27 9.04 0.0 11.27 67.62
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.1 0.0 1.4 0.4 0.2 n/a 1.1 0.0 0.2 0.5 0.0 0.0 8.5 51.0
Calcium (mg) 76.471 1.332 0.8 23.633 7.283 15.517 n/a 6.0 3.149 8.505 6.9 194.234 0.003 343.828 2062.968
Iron (mg) 1.22 0.03 0.0 0.54 0.48 1.11 n/a 0.39 0.03 0.56 0.06 0.05 0.0 4.48 26.88
Magnesium (mg) 22.059 0.41 0.067 11.0 3.233 6.1 n/a 11.5 0.435 0.99 3.0 17.189 0.0 75.983 455.898
Phosphorus (mg) 41.177 0.82 0.8 13.633 2.883 8.317 n/a 28.5 2.662 0.905 8.7 156.418 0.0 264.815 1588.89
Potassium (mg) 461.768 7.07 0.8 42.233 20.983 29.8 n/a 210.5 6.977 3.663 43.8 245.8 0.003 1073.399 6440.394
Sodium (mg) 32.353 0.102 19.2 1.167 0.733 2.8 n/a 3.0 0.296 0.248 1.2 68.755 0.007 129.861 779.166
Zinc (mg) 1.16 0.0 0.0 0.16 0.02 0.08 n/a 0.15 0.02 0.03 0.05 0.69 0.0 2.36 14.16
Copper (mg) 0.147 0.002 0.0 0.033 0.019 0.015 n/a 0.055 0.005 0.004 0.012 0.017 0.0 0.308 1.848
Manganese (mg) 0.618 0.002 0.0 0.063 0.094 0.056 n/a 0.075 0.029 0.035 0.039 0.0 0.0 1.01 6.06
Selenium (mcg) 0.3 0.0 0.0 0.9 0.1 0.1 n/a 0.2 0.2 0.0 0.2 6.4 0.0 8.3 49.8
Vitamin A, IU (IU) 3186.79 1.127 83.3 0.0 4.983 21.167 n/a 1.0 0.157 17.1 0.6 175.326 0.0 3491.55 20949.3
Retinol (mcg) 0.0 0.0 22.367 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48.129 0.0 70.495 422.97
Vitamin A, RAE (mcg_RAE) 158.825 0.051 22.8 0.0 0.25 1.067 n/a 0.0 0.0 0.855 0.0 48.129 0.0 231.976 1391.856
Beta Carotene (mcg) 1911.78 0.154 5.267 n/a 2.6 12.7 n/a 0.5 0.087 10.188 0.3 8.594 0.0 1952.17 11713.02
Vitamin E (mg) 0.65 0.01 0.08 n/a 0.01 0.06 n/a 0.01 0.0 0.03 0.01 0.1 0.05 1.0 6.0
Vitamin D (IU) n/a n/a 1.867 n/a n/a n/a n/a n/a n/a n/a n/a 68.755 n/a 70.622 423.732
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Lutein + zeaxanthin (mcg) 0.0 0.564 0.0 n/a 3.417 7.467 n/a 4.0 0.278 3.879 1.2 0.0 0.0 20.804 124.824
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.08 n/a n/a 0.0 n/a n/a 0.0 0.02 0.0 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.6 2.7 0.0 0.7 0.4 0.1 n/a 9.9 0.5 0.2 2.2 0.0 0.0 26.3 157.8
Thiamin (mg) 0.118 0.002 0.0 0.008 0.002 0.011 n/a 0.04 0.003 0.002 0.015 0.069 0.0 0.27 1.62
Riboflavin (mg) 0.118 0.001 0.001 0.01 0.004 0.006 n/a 0.015 0.002 0.002 0.009 0.309 0.0 0.476 2.856
Niacin (mg) 0.588 0.005 0.001 0.071 0.019 0.076 n/a 0.525 0.012 0.022 0.036 0.189 0.0 1.546 9.276
Pantothenic acid (mg) 1.324 0.01 0.004 n/a n/a n/a n/a 0.15 0.01 n/a 0.036 0.619 0.0 2.152 12.912
Vitamin B-6 (mg) 0.029 0.004 0.0 n/a 0.006 0.007 n/a 0.15 0.022 0.002 0.036 0.069 0.0 0.325 1.95
Folate (mcg) 208.825 0.564 0.1 0.0 0.167 0.167 n/a 8.0 0.052 1.233 5.7 8.594 0.0 233.402 1400.412
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.76 0.0 0.76 4.56
Choline (mg) 24.7 0.3 0.6 n/a 0.2 0.4 n/a 6.1 0.4 0.2 1.8 24.6 0.0 59.3 355.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.0 n/a n/a n/a n/a 0.015 0.001 0.001 0.003 0.138 0.0 0.173 1.038
Threonine (g) 0.074 n/a 0.001 n/a n/a n/a n/a 0.04 0.003 0.001 0.006 0.241 0.0 0.365 2.19
Isoleucine (g) 0.103 n/a 0.002 n/a n/a n/a n/a 0.04 0.004 0.002 0.003 0.292 0.0 0.446 2.676
Leucine (g) 0.147 n/a 0.003 n/a n/a n/a n/a 0.06 0.005 0.002 0.009 0.464 0.0 0.69 4.14
Lysine (g) 0.088 n/a 0.002 n/a n/a n/a n/a 0.065 0.005 0.001 0.012 0.241 0.0 0.414 2.484
Methionine (g) 0.015 n/a 0.001 n/a n/a n/a n/a 0.015 0.001 n/a 0.0 0.138 0.0 0.169 1.014
Cystine (g) 0.015 n/a 0.0 n/a n/a n/a n/a 0.015 0.001 n/a 0.0 0.034 0.0 0.066 0.396
Phenylalanine (g) 0.074 n/a 0.001 n/a n/a n/a n/a 0.045 0.003 n/a 0.009 0.258 0.0 0.39 2.34
Tyrosine (g) 0.059 n/a 0.001 n/a n/a n/a n/a 0.04 0.001 n/a 0.003 0.258 0.0 0.362 2.172
Valine (g) 0.088 n/a 0.002 n/a n/a n/a n/a 0.06 0.005 0.002 0.006 0.327 0.0 0.49 2.94
Arginine (g) 0.088 n/a 0.001 n/a n/a n/a n/a 0.05 0.011 n/a 0.03 0.138 0.0 0.318 1.908
Histidine (g) 0.029 n/a 0.001 n/a n/a n/a n/a 0.025 0.002 n/a 0.003 0.138 0.0 0.198 1.188
Alanine (g) 0.088 n/a 0.001 n/a n/a n/a n/a 0.03 0.002 n/a 0.006 0.172 0.0 0.299 1.794
Aspartic acid (g) 0.191 n/a 0.002 n/a n/a n/a n/a 0.255 0.009 n/a 0.027 0.413 0.0 0.896 5.376
Glutamic acid (g) 0.25 n/a 0.006 n/a n/a n/a n/a 0.175 0.014 n/a 0.078 1.117 0.0 1.64 9.84
Glycine (g) 0.088 n/a 0.001 n/a n/a n/a n/a 0.03 0.003 n/a 0.009 0.138 0.0 0.269 1.614
Proline (g) 0.088 n/a 0.003 n/a n/a n/a n/a 0.035 0.002 n/a 0.003 0.584 0.0 0.715 4.29
Serine (g) 0.074 n/a 0.002 n/a n/a n/a n/a 0.045 0.003 n/a 0.006 0.189 0.0 0.319 1.914
Cholesterol (mg) 0.0 0.0 7.167 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.189 0.0 24.356 146.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.002 1.712 0.033 0.016 0.026 n/a 0.015 0.002 0.012 0.012 3.214 0.046 5.164 30.984
Phytosterols (mg) n/a n/a n/a 1.533 1.533 1.133 n/a 2.5 n/a 0.734 4.5 n/a 0.737 12.67 76.02
Monounsaturated Fat (g) 0.0 0.001 0.701 0.453 0.017 0.234 n/a 0.0 0.0 0.002 0.003 1.392 0.243 3.045 18.27
Polyunsaturated (g) 0.132 0.005 0.101 0.058 0.019 0.055 n/a 0.02 0.004 0.005 0.006 0.344 0.035 0.785 4.71