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Receta Pavlova (Australian Meringue Dessert) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites at room temperature
1 tsp Vanila flavour
    Fresh fruit (strawberries, kiwi, etc)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg whites
0.0g 		castor sugar
20.0g 		vinegar
0.83g 		cornflour
0.4g 		fruit
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.04 n/a 0.04 0.24
Total Fat (g) n/a 0.02 0.0 0.01 n/a 0.03 0.18
Carbohydrates (g) n/a 19.92 0.01 0.3 n/a 20.23 121.38
Ash (g) n/a 0.0 n/a 0.01 n/a 0.01 0.06
Calories (kcal) n/a 77.8 0.175 1.448 n/a 79.423 476.538
Starch (g) n/a 0.34 n/a n/a n/a 0.34 2.04
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.06 0.78 0.04 n/a 0.88 5.28
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 19.58 0.0 0.0 n/a 19.59 117.54
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) n/a 0.2 0.058 0.559 n/a 0.818 4.908
Iron (mg) n/a 0.0 0.0 0.03 n/a 0.03 0.18
Magnesium (mg) n/a 0.0 0.042 0.436 n/a 0.478 2.868
Phosphorus (mg) n/a 0.0 0.067 0.885 n/a 0.951 5.706
Potassium (mg) n/a 0.4 0.608 1.182 n/a 2.19 13.14
Sodium (mg) n/a 0.2 0.042 0.02 n/a 0.262 1.572
Zinc (mg) n/a 0.0 0.0 0.01 n/a 0.01 0.06
Copper (mg) n/a 0.0 0.0 0.001 n/a 0.001 0.006
Manganese (mg) n/a 0.0 n/a 0.002 n/a 0.002 0.012
Selenium (mcg) n/a 0.1 0.0 0.1 n/a 0.2 1.2
Vitamin A, IU (IU) n/a 0.0 n/a 0.012 n/a 0.012 0.072
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.004 n/a 0.004 0.024
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.02 n/a 0.02 0.12
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.006 n/a 0.006 0.036
Riboflavin (mg) n/a 0.004 0.0 0.003 n/a 0.007 0.042
Niacin (mg) n/a 0.0 0.0 0.039 n/a 0.039 0.234
Pantothenic acid (mg) n/a 0.0 n/a 0.003 n/a 0.003 0.018
Vitamin B-6 (mg) n/a 0.0 0.0 0.001 n/a 0.001 0.006
Folate (mcg) n/a 0.0 0.0 0.924 n/a 0.924 5.544
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0 0.829 n/a 0.829 4.974
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.001 n/a 0.001 0.006
Isoleucine (g) n/a n/a n/a 0.001 n/a 0.001 0.006
Leucine (g) n/a n/a n/a 0.005 n/a 0.005 0.03
Lysine (g) n/a n/a n/a 0.001 n/a 0.001 0.006
Methionine (g) n/a n/a n/a 0.001 n/a 0.001 0.006
Cystine (g) n/a n/a n/a 0.001 n/a 0.001 0.006
Phenylalanine (g) n/a n/a n/a 0.002 n/a 0.002 0.012
Tyrosine (g) n/a n/a n/a 0.002 n/a 0.002 0.012
Valine (g) n/a n/a n/a 0.002 n/a 0.002 0.012
Arginine (g) n/a n/a n/a 0.002 n/a 0.002 0.012
Histidine (g) n/a n/a n/a 0.001 n/a 0.001 0.006
Alanine (g) n/a n/a n/a 0.003 n/a 0.003 0.018
Aspartic acid (g) n/a n/a n/a 0.003 n/a 0.003 0.018
Glutamic acid (g) n/a n/a n/a 0.007 n/a 0.007 0.042
Glycine (g) n/a n/a n/a 0.002 n/a 0.002 0.012
Proline (g) n/a n/a n/a 0.003 n/a 0.003 0.018
Serine (g) n/a n/a n/a 0.002 n/a 0.002 0.012
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.0 0.002 n/a 0.006 0.036
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.006 0.0 0.004 n/a 0.01 0.06
Polyunsaturated (g) n/a 0.01 0.0 0.007 n/a 0.017 0.102