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Receta Pavlova Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    John Tovey
5 x egg whites chilled
250 gm caster sugar
284 ml (a large carton) double cream
2 Tbsp. caster sugar
2 x rounded tbsps glace fruits minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg whites
0.0g 		cornflour
0.89g 		vinegar
0.63g 		vanilla extract
1.05g 		icing sugar
1.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.0 0.0 0.1 0.18 1.44
Total Fat (g) n/a 0.03 0.0 0.0 0.05 0.08 0.64
Carbohydrates (g) n/a 0.68 0.01 0.13 1.05 1.87 14.96
Ash (g) n/a 0.01 n/a 0.0 0.01 0.03 0.24
Calories (kcal) n/a 3.253 0.131 3.024 5.025 11.433 91.464
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.4 0.0 0.4 3.2
Water (g) n/a 0.08 0.59 0.55 0.04 1.26 10.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.13 0.32 0.46 3.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.0 0.1 0.8
Calcium (mg) n/a 1.257 0.044 0.116 0.55 1.966 15.728
Iron (mg) n/a 0.06 0.0 0.0 0.06 0.12 0.96
Magnesium (mg) n/a 0.98 0.031 0.126 0.388 1.525 12.2
Phosphorus (mg) n/a 1.987 0.05 0.063 1.288 3.388 27.104
Potassium (mg) n/a 2.656 0.456 1.554 1.813 6.479 51.832
Sodium (mg) n/a 0.045 0.031 0.095 4.0 4.17 33.36
Zinc (mg) n/a 0.02 0.0 0.0 0.01 0.03 0.24
Copper (mg) n/a 0.002 0.0 0.001 0.003 0.006 0.048
Manganese (mg) n/a 0.004 n/a 0.002 0.009 0.016 0.128
Selenium (mcg) n/a 0.1 0.0 0.0 0.1 0.2 1.6
Vitamin A, IU (IU) n/a 0.027 n/a 0.0 0.0 0.027 0.216
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.009 0.0 0.0 0.0 0.009 0.072
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.045 0.0 0.0 0.175 0.22 1.76
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.013 0.0 0.0 0.006 0.019 0.152
Riboflavin (mg) n/a 0.007 0.0 0.001 0.005 0.013 0.104
Niacin (mg) n/a 0.088 0.0 0.005 0.063 0.156 1.248
Pantothenic acid (mg) n/a 0.006 n/a 0.0 0.005 0.012 0.096
Vitamin B-6 (mg) n/a 0.003 0.0 0.0 0.001 0.004 0.032
Folate (mcg) n/a 2.077 0.0 0.0 1.75 3.827 30.616
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 n/a 0.1 0.1 0.8
Folic acid (mcg) n/a 1.863 0.0 0.0 1.7 3.563 28.504
Tryptophan (g) n/a 0.001 n/a n/a 0.001 0.002 0.016
Threonine (g) n/a 0.003 n/a n/a 0.003 0.006 0.048
Isoleucine (g) n/a 0.003 n/a n/a 0.004 0.007 0.056
Leucine (g) n/a 0.01 n/a n/a 0.007 0.017 0.136
Lysine (g) n/a 0.002 n/a n/a 0.002 0.004 0.032
Methionine (g) n/a 0.002 n/a n/a 0.002 0.004 0.032
Cystine (g) n/a 0.002 n/a n/a 0.002 0.004 0.032
Phenylalanine (g) n/a 0.004 n/a n/a 0.005 0.009 0.072
Tyrosine (g) n/a 0.003 n/a n/a 0.003 0.006 0.048
Valine (g) n/a 0.004 n/a n/a 0.004 0.008 0.064
Arginine (g) n/a 0.004 n/a n/a 0.004 0.008 0.064
Histidine (g) n/a 0.003 n/a n/a 0.002 0.005 0.04
Alanine (g) n/a 0.006 n/a n/a 0.003 0.009 0.072
Aspartic acid (g) n/a 0.006 n/a n/a 0.004 0.01 0.08
Glutamic acid (g) n/a 0.016 n/a n/a 0.035 0.05 0.4
Glycine (g) n/a 0.003 n/a n/a 0.003 0.007 0.056
Proline (g) n/a 0.007 n/a n/a 0.012 0.019 0.152
Serine (g) n/a 0.004 n/a n/a 0.005 0.009 0.072
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.0 0.0 0.007 0.012 0.096
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.009 0.0 0.0 0.018 0.027 0.216
Polyunsaturated (g) n/a 0.015 0.0 0.0 0.018 0.033 0.264