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Receta Pavlova With Mango Puree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Egg whites 6
    Fruit for decoration
    Edible flowers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		sugar
200.0g 		vanilla
4.2g 		vinegar
15.0g 		mangoes
285.66g 		whipping cream
60.0g 		icing sugar
29.57g 		orange liqueur
27.8g 		fruit
0.0g 		mint
2.34g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 1.46 1.23 2.34 0.0 n/a 0.08 5.1 5.1
Total Fat (g) n/a 0.0 0.0 0.0 0.77 22.2 1.12 0.0 n/a 0.02 24.11 24.11
Carbohydrates (g) n/a 199.96 0.53 0.14 48.56 1.67 24.87 0.0 n/a 0.2 275.93 275.93
Ash (g) n/a 0.0 0.01 n/a 1.43 0.27 0.33 n/a n/a 0.05 2.08 2.08
Calories (kcal) n/a 774.0 12.096 3.15 185.679 207.0 118.871 64.218 n/a 1.028 1366.043 1366.043
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 1.4 0.0 0.0 0.0 0.0 9.3 n/a n/a 10.7 10.7
Water (g) n/a 0.06 2.21 14.07 233.41 34.63 0.89 18.51 n/a 2.0 305.78 305.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 199.82 0.53 0.06 42.28 0.07 7.59 0.0 n/a n/a 250.34 250.34
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 5.1 0.0 0.5 0.0 n/a 0.2 5.8 5.8
Calcium (mg) n/a 2.0 0.462 1.05 28.566 39.0 13.011 0.0 n/a 4.651 88.739 88.739
Iron (mg) n/a 0.02 0.01 0.03 0.37 0.02 1.31 0.01 n/a 0.28 2.04 2.04
Magnesium (mg) n/a 0.0 0.504 0.75 25.709 4.2 9.167 0.0 n/a 1.472 41.802 41.802
Phosphorus (mg) n/a 0.0 0.252 1.2 31.423 37.2 30.457 1.112 n/a 1.402 103.046 103.046
Potassium (mg) n/a 4.0 6.216 10.95 445.63 45.0 42.877 0.556 n/a 10.703 565.932 565.932
Sodium (mg) n/a 0.0 0.378 0.75 5.713 22.8 94.624 0.278 n/a 0.701 125.244 125.244
Zinc (mg) n/a 0.0 0.0 0.01 0.11 0.14 0.22 0.01 n/a 0.03 0.52 0.52
Copper (mg) n/a 0.0 0.003 0.002 0.314 0.006 0.08 0.006 n/a 0.006 0.416 0.416
Manganese (mg) n/a 0.0 0.01 n/a 0.086 0.0 0.216 n/a n/a 0.026 0.337 0.337
Selenium (mcg) n/a 1.2 0.0 0.0 1.7 0.3 1.4 0.0 n/a n/a 4.6 4.6
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 2185.299 882.0 0.0 n/a n/a 94.742 3162.041 3162.041
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 243.0 0.0 0.0 n/a 0.0 243.0 243.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 108.551 246.6 0.0 0.0 n/a 4.744 359.895 359.895
Beta Carotene (mcg) n/a 0.0 0.0 0.0 1271.187 43.2 0.0 0.0 n/a n/a 1314.387 1314.387
Vitamin E (mg) n/a 0.0 0.0 0.0 3.2 0.64 0.02 0.0 n/a n/a 3.86 3.86
Vitamin D (IU) n/a n/a n/a n/a n/a 31.2 n/a n/a n/a n/a 31.2 31.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 4.14 0.0 n/a n/a 4.14 4.14
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 79.1 0.4 0.0 0.0 n/a 0.3 79.8 79.8
Thiamin (mg) n/a 0.0 0.0 0.0 0.171 0.012 0.151 0.003 n/a 0.002 0.339 0.339
Riboflavin (mg) n/a 0.04 0.004 0.0 0.171 0.066 0.121 0.0 n/a 0.004 0.407 0.407
Niacin (mg) n/a 0.0 0.018 0.0 1.657 0.024 1.499 0.003 n/a 0.022 3.223 3.223
Pantothenic acid (mg) n/a 0.0 0.002 n/a 0.457 0.156 0.127 n/a n/a 0.006 0.748 0.748
Vitamin B-6 (mg) n/a 0.0 0.001 0.0 0.371 0.018 0.015 0.0 n/a 0.004 0.409 0.409
Folate (mcg) n/a 0.0 0.0 0.0 39.992 2.4 41.398 0.0 n/a 2.454 86.244 86.244
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.11 0.0 0.0 n/a 0.0 0.11 0.11
Choline (mg) n/a 0.0 n/a 0.0 21.7 10.1 2.5 0.0 n/a n/a 34.3 34.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 40.215 0.0 n/a 0.0 40.215 40.215
Tryptophan (g) n/a n/a n/a n/a 0.029 0.018 0.027 n/a n/a 0.001 0.074 0.074
Threonine (g) n/a n/a n/a n/a 0.057 0.054 0.062 n/a n/a 0.003 0.177 0.177
Isoleucine (g) n/a n/a n/a n/a 0.057 0.072 0.086 n/a n/a 0.003 0.218 0.218
Leucine (g) n/a n/a n/a n/a 0.086 0.12 0.163 n/a n/a 0.006 0.374 0.374
Lysine (g) n/a n/a n/a n/a 0.114 0.096 0.044 n/a n/a 0.003 0.258 0.258
Methionine (g) n/a n/a n/a n/a 0.029 0.03 0.041 n/a n/a 0.001 0.101 0.101
Cystine (g) n/a n/a n/a n/a n/a 0.012 0.053 n/a n/a 0.001 0.066 0.066
Phenylalanine (g) n/a n/a n/a n/a 0.057 0.06 0.115 n/a n/a 0.004 0.236 0.236
Tyrosine (g) n/a n/a n/a n/a 0.029 0.06 0.065 n/a n/a 0.002 0.156 0.156
Valine (g) n/a n/a n/a n/a 0.086 0.084 0.098 n/a n/a 0.004 0.271 0.271
Arginine (g) n/a n/a n/a n/a 0.057 0.042 0.083 n/a n/a 0.004 0.185 0.185
Histidine (g) n/a n/a n/a n/a 0.029 0.036 0.05 n/a n/a 0.002 0.116 0.116
Alanine (g) n/a n/a n/a n/a 0.143 0.042 0.071 n/a n/a 0.004 0.26 0.26
Aspartic acid (g) n/a n/a n/a n/a 0.114 0.096 0.095 n/a n/a 0.009 0.314 0.314
Glutamic acid (g) n/a n/a n/a n/a 0.171 0.258 0.819 n/a n/a 0.008 1.257 1.257
Glycine (g) n/a n/a n/a n/a 0.057 0.024 0.08 n/a n/a 0.004 0.165 0.165
Proline (g) n/a n/a n/a n/a 0.057 0.12 0.275 n/a n/a 0.003 0.455 0.455
Serine (g) n/a n/a n/a n/a 0.057 0.066 0.112 n/a n/a 0.003 0.239 0.239
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 82.2 0.0 0.0 n/a 0.0 82.2 82.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.2 13.818 0.169 0.0 n/a 0.004 14.191 14.191
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 0.234 0.234
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.286 6.414 0.435 0.0 n/a 0.001 7.135 7.135
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.143 0.822 0.429 0.0 n/a 0.009 1.403 1.403