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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Good-sized shallot (1 ounce), peeled & coarsely minced
10 x Fresh or possibly dry curry leaves, (10 to 12)
1 whl dry warm red chilli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beans
226.8g 		chillies
16.43g 		garlic
2.61g 		coconut
20.8g 		cumin
1.05g 		turmeric
0.28g 		oil
34.0g 		mustard
1.65g 		rice
3.86g 		curry
0.0g 		chili
0.0g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 15.99 0.33 0.17 0.69 0.19 0.02 0.0 0.41 0.27 n/a n/a 0.0 18.07 36.14
Total Fat (g) 1.72 0.03 0.01 6.97 0.23 0.03 34.0 0.47 0.03 n/a n/a 0.0 43.5 87.0
Carbohydrates (g) 54.48 1.55 0.86 3.17 0.46 0.18 0.0 0.58 3.08 n/a n/a 0.0 64.36 128.72
Ash (g) 3.65 0.1 0.04 0.2 0.08 0.02 0.0 0.07 0.02 n/a n/a 2.99 7.18 14.36
Calories (kcal) 292.566 6.57 3.889 73.632 3.938 0.974 300.56 7.739 14.071 n/a n/a 0.0 703.937 1407.874
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.06 0.0 n/a n/a n/a 0.07 0.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.0 n/a n/a n/a 0.05 0.1
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 150.98 14.41 1.53 9.77 0.08 0.03 0.0 0.11 0.45 n/a n/a 0.01 177.37 354.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.84 0.03 1.3 0.02 0.01 0.0 0.11 0.0 n/a n/a 0.0 2.31 4.62
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 21.3 0.2 0.1 1.9 0.1 0.1 0.0 0.2 0.1 n/a n/a 0.0 24.0 48.0
Calcium (mg) 142.881 2.957 4.724 2.912 9.776 0.503 0.0 8.597 1.079 n/a n/a 0.72 174.148 348.296
Iron (mg) 2.45 0.2 0.04 0.51 0.7 0.11 0.01 0.16 0.17 n/a n/a 0.01 4.35 8.7
Magnesium (mg) 127.005 4.106 0.653 6.656 3.843 0.531 0.0 4.917 0.964 n/a n/a 0.03 148.704 297.408
Phosphorus (mg) 231.331 7.556 3.993 23.504 5.24 0.737 0.0 13.877 4.433 n/a n/a 0.0 290.67 581.34
Potassium (mg) 839.142 55.845 10.466 74.048 18.774 6.944 0.0 11.253 4.433 n/a n/a 0.24 1021.145 2042.29
Sodium (mg) 13.608 1.15 0.444 4.16 1.764 0.105 0.0 0.083 0.193 n/a n/a 1162.74 1184.245 2368.49
Zinc (mg) 1.45 0.05 0.03 0.23 0.05 0.01 0.0 0.09 0.04 n/a n/a 0.0 1.96 3.92
Copper (mg) 0.272 0.028 0.008 0.092 0.009 0.002 0.0 0.007 0.008 n/a n/a 0.001 0.426 0.852
Manganese (mg) 0.862 0.039 0.044 0.312 0.035 0.022 n/a 0.029 0.042 n/a n/a 0.003 1.388 2.776
Selenium (mcg) 2.7 0.1 0.4 2.1 0.1 0.0 0.0 2.2 0.6 n/a n/a 0.0 8.1 16.2
Vitamin A, IU (IU) 6.804 193.651 0.235 0.0 13.335 0.0 0.0 1.023 0.0 n/a n/a 0.0 215.048 430.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.691 0.0 0.0 0.672 0.0 0.0 0.05 0.0 n/a n/a 0.0 10.412 20.824
Beta Carotene (mcg) n/a 110.212 0.131 0.0 8.001 0.0 0.0 0.611 0.0 n/a n/a 0.0 118.954 237.908
Vitamin E (mg) n/a 0.11 0.0 0.05 0.03 0.01 3.13 0.05 0.0 n/a n/a 0.0 3.39 6.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 119.081 0.418 0.0 4.704 0.0 0.0 7.392 0.0 n/a n/a 0.0 131.595 263.19
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a 0.0 n/a 0.31 n/a n/a n/a n/a 0.42 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 2.7 39.8 0.8 0.7 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 44.3 88.6
Thiamin (mg) 0.295 0.015 0.005 0.015 0.007 0.0 0.0 0.009 0.022 n/a n/a 0.0 0.368 0.736
Riboflavin (mg) 0.136 0.015 0.003 0.004 0.003 0.001 0.0 0.006 0.002 n/a n/a 0.0 0.17 0.34
Niacin (mg) 1.247 0.156 0.018 0.112 0.048 0.014 0.0 0.13 0.162 n/a n/a 0.0 1.888 3.776
Pantothenic acid (mg) 0.499 0.01 0.016 0.062 n/a n/a 0.0 n/a 0.039 n/a n/a 0.0 0.626 1.252
Vitamin B-6 (mg) 0.249 0.046 0.032 0.01 0.005 0.005 0.0 0.007 0.006 n/a n/a 0.0 0.361 0.722
Folate (mcg) 170.096 3.778 0.078 5.408 0.105 0.107 0.0 1.254 8.905 n/a n/a 0.0 189.732 379.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 1.8 0.6 2.5 0.3 0.1 n/a 2.0 0.2 n/a n/a 0.0 7.6 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.597 n/a n/a 0.0 8.597 17.194
Tryptophan (g) 0.181 0.005 0.002 0.008 n/a n/a 0.0 0.009 0.003 n/a n/a 0.0 0.208 0.416
Threonine (g) 0.68 0.011 0.004 0.025 n/a n/a 0.0 0.018 0.01 n/a n/a 0.0 0.749 1.498
Isoleucine (g) 0.703 0.011 0.006 0.027 n/a n/a 0.0 0.018 0.012 n/a n/a 0.0 0.777 1.554
Leucine (g) 1.27 0.018 0.008 0.052 n/a n/a 0.0 0.029 0.023 n/a n/a 0.0 1.4 2.8
Lysine (g) 1.089 0.015 0.007 0.031 n/a n/a 0.0 0.025 0.01 n/a n/a 0.0 1.177 2.354
Methionine (g) 0.249 0.003 0.002 0.012 n/a n/a 0.0 0.008 0.007 n/a n/a 0.0 0.282 0.564
Cystine (g) 0.181 0.007 0.002 0.015 n/a n/a 0.0 0.01 0.006 n/a n/a 0.0 0.22 0.44
Phenylalanine (g) 0.862 0.01 0.005 0.035 n/a n/a 0.0 0.018 0.015 n/a n/a 0.0 0.944 1.888
Tyrosine (g) 0.454 0.007 0.002 0.021 n/a n/a 0.0 0.012 0.009 n/a n/a 0.0 0.505 1.01
Valine (g) 0.839 0.013 0.008 0.042 n/a n/a 0.0 0.022 0.017 n/a n/a 0.0 0.94 1.88
Arginine (g) 0.998 0.016 0.016 0.114 n/a n/a 0.0 0.029 0.023 n/a n/a 0.0 1.197 2.394
Histidine (g) 0.454 0.007 0.003 0.017 n/a n/a 0.0 0.013 0.007 n/a n/a 0.0 0.499 0.998
Alanine (g) 0.68 0.013 0.003 0.035 n/a n/a 0.0 0.02 0.016 n/a n/a 0.0 0.768 1.536
Aspartic acid (g) 1.928 0.048 0.013 0.069 n/a n/a 0.0 0.033 0.026 n/a n/a 0.0 2.115 4.23
Glutamic acid (g) 2.449 0.043 0.021 0.158 n/a n/a 0.0 0.082 0.054 n/a n/a 0.0 2.807 5.614
Glycine (g) 0.635 0.011 0.005 0.033 n/a n/a 0.0 0.022 0.013 n/a n/a 0.0 0.719 1.438
Proline (g) 0.68 0.015 0.003 0.029 n/a n/a 0.0 0.032 0.013 n/a n/a 0.0 0.772 1.544
Serine (g) 0.862 0.013 0.005 0.035 n/a n/a 0.0 0.018 0.015 n/a n/a 0.0 0.948 1.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.877 n/a n/a n/a n/a n/a 0.877 1.754
Saturated Fat (g) 0.181 0.003 0.002 6.178 0.016 0.009 2.526 0.024 0.007 n/a n/a 0.0 8.947 17.894
Phytosterols (mg) n/a n/a n/a 9.776 0.714 0.226 85.0 1.947 n/a n/a n/a 0.0 97.663 195.326
Monounsaturated Fat (g) 0.113 0.002 0.0 0.297 0.147 0.005 7.728 0.327 0.008 n/a n/a 0.0 8.628 17.256
Polyunsaturated (g) 1.021 0.018 0.007 0.077 0.034 0.006 22.148 0.089 0.007 n/a n/a 0.0 23.406 46.812