Receta Payasam Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 cups jiggery

1 cup cashewnuts and raisins

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	split 59.1g	coconut milk 113.0g	cardamom 1.16g	ghee 6.4g	Total Per Serving	Total for Recipe
Protein (g)	14.51	2.28	0.12	0.02	16.93	169.3
Total Fat (g)	0.69	24.1	0.08	6.37	31.23	312.3
Carbohydrates (g)	35.68	3.18	0.79	0.0	39.65	396.5
Ash (g)	1.57	1.1	0.07	n/a	2.73	27.3
Calories (kcal)	201.531	222.61	3.608	56.064	483.813	4838.13
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	6.66	82.35	0.1	0.02	89.13	891.3
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	4.73	n/a	n/a	0.0	4.73	47.3
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	15.1	n/a	0.3	0.0	15.4	154.0
Calcium (mg)	32.505	20.34	4.443	0.256	57.544	575.44
Iron (mg)	2.62	3.73	0.16	0.0	6.51	65.1
Magnesium (mg)	67.965	51.98	2.656	0.0	122.601	1226.01
Phosphorus (mg)	216.306	108.48	2.065	0.192	327.043	3270.43
Potassium (mg)	579.771	248.6	12.98	0.32	841.671	8416.71
Sodium (mg)	8.865	14.69	0.209	0.128	23.892	238.92
Zinc (mg)	1.78	0.63	0.09	0.0	2.5	25.0
Copper (mg)	0.514	0.249	0.004	0.0	0.767	7.67
Manganese (mg)	0.821	0.87	0.325	n/a	2.016	20.16
Selenium (mcg)	0.9	n/a	n/a	0.0	0.9	9.0
Vitamin A, IU (IU)	88.059	0.0	0.0	n/a	88.059	880.59
Retinol (mcg)	0.0	0.0	0.0	52.736	52.736	527.36
Vitamin A, RAE (mcg_RAE)	4.137	0.0	0.0	53.76	57.897	578.97
Beta Carotene (mcg)	52.599	n/a	n/a	12.352	64.951	649.51
Vitamin E (mg)	0.05	n/a	n/a	0.18	0.23	2.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.24	n/a	n/a	n/a	1.24	12.4
Tocopherol, delta (mg)	0.05	n/a	n/a	n/a	0.05	0.5
Vitamin C (mg)	1.1	1.1	0.2	0.0	2.4	24.0
Thiamin (mg)	0.431	0.023	0.002	0.0	0.456	4.56
Riboflavin (mg)	0.13	0.0	0.002	0.001	0.133	1.33
Niacin (mg)	1.708	0.723	0.013	0.0	2.444	24.44
Pantothenic acid (mg)	1.04	0.17	n/a	n/a	1.21	12.1
Vitamin B-6 (mg)	0.1	0.034	0.003	0.0	0.137	1.37
Folate (mcg)	161.934	15.82	n/a	0.0	177.754	1777.54
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	56.4	9.6	n/a	1.4	67.5	675.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.165	0.023	n/a	n/a	0.188	1.88
Threonine (g)	0.514	0.079	n/a	n/a	0.593	5.93
Isoleucine (g)	0.597	0.09	n/a	n/a	0.687	6.87
Leucine (g)	1.04	0.17	n/a	n/a	1.21	12.1
Lysine (g)	1.046	0.102	n/a	n/a	1.148	11.48
Methionine (g)	0.148	0.045	n/a	n/a	0.193	1.93
Cystine (g)	0.219	0.045	n/a	n/a	0.264	2.64
Phenylalanine (g)	0.668	0.113	n/a	n/a	0.781	7.81
Tyrosine (g)	0.42	0.068	n/a	n/a	0.487	4.87
Valine (g)	0.686	0.136	n/a	n/a	0.821	8.21
Arginine (g)	1.294	0.373	n/a	n/a	1.667	16.67
Histidine (g)	0.355	0.057	n/a	n/a	0.411	4.11
Alanine (g)	0.638	0.113	n/a	n/a	0.751	7.51
Aspartic acid (g)	1.714	0.226	n/a	n/a	1.94	19.4
Glutamic acid (g)	2.482	0.52	n/a	n/a	3.002	30.02
Glycine (g)	0.644	0.113	n/a	n/a	0.757	7.57
Proline (g)	0.597	0.09	n/a	n/a	0.687	6.87
Serine (g)	0.638	0.113	n/a	n/a	0.751	7.51
Cholesterol (mg)	0.0	0.0	0.0	16.384	16.384	163.84
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.095	21.38	0.008	3.963	25.445	254.45
Phytosterols (mg)	79.785	n/a	0.534	n/a	80.319	803.19
Monounsaturated Fat (g)	0.142	1.028	0.01	1.839	3.019	30.19
Polyunsaturated (g)	0.296	0.26	0.005	0.236	0.797	7.97