Receta Payasam, The Sweet South Indian Dessert. And It's Gluten Free. - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
sugar
37.8g |
milk
19.13g |
cardamom
0.48g |
cashew
17.13g |
saffron
0.18g |
pistachios
8.15g |
ghee
4.27g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.51 | 0.05 | 2.62 | 0.02 | 1.68 | 0.01 | 5.9 | 5.9 |
Total Fat (g) | 0.0 | 1.66 | 0.03 | 7.94 | 0.01 | 3.62 | 4.25 | 17.52 | 17.52 |
Carbohydrates (g) | 37.79 | 10.41 | 0.33 | 5.6 | 0.12 | 2.28 | 0.0 | 56.53 | 56.53 |
Ash (g) | 0.0 | 0.35 | 0.03 | 0.68 | 0.01 | 0.25 | n/a | 1.31 | 1.31 |
Calories (kcal) | 146.286 | 61.407 | 1.493 | 98.326 | 0.558 | 45.403 | 37.405 | 390.879 | 390.879 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.14 | n/a | 0.14 | 0.14 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.57 | n/a | 0.57 | 0.57 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.02 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.01 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.02 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.01 | 5.2 | 0.04 | 0.29 | 0.02 | 0.32 | 0.01 | 5.89 | 5.89 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 37.77 | 10.41 | n/a | 0.86 | n/a | 0.62 | 0.0 | 49.65 | 49.65 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.8 | 0.0 | 1.5 | 1.5 |
Calcium (mg) | 0.378 | 54.329 | 1.838 | 7.709 | 0.2 | 8.722 | 0.171 | 73.347 | 73.347 |
Iron (mg) | 0.0 | 0.04 | 0.07 | 1.03 | 0.02 | 0.34 | 0.0 | 1.49 | 1.49 |
Magnesium (mg) | 0.0 | 4.974 | 1.099 | 44.538 | 0.475 | 9.863 | 0.0 | 60.949 | 60.949 |
Phosphorus (mg) | 0.0 | 48.399 | 0.854 | 83.937 | 0.454 | 39.942 | 0.128 | 173.714 | 173.714 |
Potassium (mg) | 0.756 | 70.972 | 5.371 | 96.785 | 3.103 | 83.552 | 0.214 | 260.753 | 260.753 |
Sodium (mg) | 0.0 | 24.295 | 0.086 | 109.632 | 0.266 | 0.082 | 0.085 | 134.447 | 134.447 |
Zinc (mg) | 0.0 | 0.18 | 0.04 | 0.96 | 0.0 | 0.18 | 0.0 | 1.36 | 1.36 |
Copper (mg) | 0.0 | 0.004 | 0.002 | 0.38 | 0.001 | 0.106 | 0.0 | 0.492 | 0.492 |
Manganese (mg) | 0.0 | 0.002 | 0.134 | 0.142 | 0.051 | 0.098 | n/a | 0.427 | 0.427 |
Selenium (mcg) | 0.2 | 2.8 | n/a | 2.0 | 0.0 | 0.6 | 0.0 | 5.6 | 5.6 |
Vitamin A, IU (IU) | 0.0 | 51.077 | 0.0 | 0.0 | 0.954 | 45.077 | n/a | 97.108 | 97.108 |
Retinol (mcg) | 0.0 | 13.965 | 0.0 | 0.0 | 0.0 | 0.0 | 35.185 | 49.15 | 49.15 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 14.156 | 0.0 | 0.0 | 0.049 | 2.282 | 35.868 | 52.355 | 52.355 |
Beta Carotene (mcg) | 0.0 | 2.678 | n/a | 0.0 | n/a | 27.063 | 8.241 | 37.982 | 37.982 |
Vitamin E (mg) | 0.0 | 0.03 | n/a | 0.16 | n/a | 0.19 | 0.12 | 0.5 | 0.5 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 3.94 | n/a | n/a | 0.0 | 3.94 | 3.94 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 1.84 | n/a | 1.84 | 1.84 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.07 | 0.07 |
Vitamin C (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 1.2 | 1.2 |
Thiamin (mg) | 0.0 | 0.017 | 0.001 | 0.034 | 0.0 | 0.071 | 0.0 | 0.124 | 0.124 |
Riboflavin (mg) | 0.008 | 0.08 | 0.001 | 0.034 | 0.0 | 0.013 | 0.0 | 0.137 | 0.137 |
Niacin (mg) | 0.0 | 0.04 | 0.005 | 0.24 | 0.003 | 0.106 | 0.0 | 0.394 | 0.394 |
Pantothenic acid (mg) | 0.0 | 0.143 | n/a | 0.209 | n/a | 0.042 | n/a | 0.395 | 0.395 |
Vitamin B-6 (mg) | 0.0 | 0.01 | 0.001 | 0.045 | 0.002 | 0.139 | 0.0 | 0.196 | 0.196 |
Folate (mcg) | 0.0 | 2.104 | n/a | 11.82 | 0.167 | 4.157 | 0.0 | 18.249 | 18.249 |
Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.08 |
Choline (mg) | 0.0 | 17.0 | n/a | 10.4 | n/a | n/a | 1.0 | 28.4 | 28.4 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.021 | n/a | 0.041 | n/a | 0.022 | n/a | 0.084 | 0.084 |
Threonine (g) | n/a | 0.069 | n/a | 0.101 | n/a | 0.055 | n/a | 0.225 | 0.225 |
Isoleucine (g) | n/a | 0.092 | n/a | 0.125 | n/a | 0.073 | n/a | 0.29 | 0.29 |
Leucine (g) | n/a | 0.149 | n/a | 0.221 | n/a | 0.126 | n/a | 0.497 | 0.497 |
Lysine (g) | n/a | 0.121 | n/a | 0.14 | n/a | 0.094 | n/a | 0.355 | 0.355 |
Methionine (g) | n/a | 0.038 | n/a | 0.046 | n/a | 0.028 | n/a | 0.112 | 0.112 |
Cystine (g) | n/a | 0.013 | n/a | 0.048 | n/a | 0.029 | n/a | 0.091 | 0.091 |
Phenylalanine (g) | n/a | 0.073 | n/a | 0.135 | n/a | 0.086 | n/a | 0.294 | 0.294 |
Tyrosine (g) | n/a | 0.073 | n/a | 0.084 | n/a | 0.034 | n/a | 0.191 | 0.191 |
Valine (g) | n/a | 0.101 | n/a | 0.178 | n/a | 0.101 | n/a | 0.381 | 0.381 |
Arginine (g) | n/a | 0.055 | n/a | 0.298 | n/a | 0.165 | n/a | 0.519 | 0.519 |
Histidine (g) | n/a | 0.04 | n/a | 0.069 | n/a | 0.042 | n/a | 0.15 | 0.15 |
Alanine (g) | n/a | 0.052 | n/a | 0.12 | n/a | 0.075 | n/a | 0.247 | 0.247 |
Aspartic acid (g) | n/a | 0.115 | n/a | 0.259 | n/a | 0.148 | n/a | 0.522 | 0.522 |
Glutamic acid (g) | n/a | 0.318 | n/a | 0.62 | n/a | 0.311 | n/a | 1.249 | 1.249 |
Glycine (g) | n/a | 0.033 | n/a | 0.137 | n/a | 0.077 | n/a | 0.247 | 0.247 |
Proline (g) | n/a | 0.147 | n/a | 0.118 | n/a | 0.066 | n/a | 0.332 | 0.332 |
Serine (g) | n/a | 0.082 | n/a | 0.146 | n/a | 0.1 | n/a | 0.328 | 0.328 |
Cholesterol (mg) | 0.0 | 6.504 | 0.0 | 0.0 | 0.0 | 0.0 | 10.931 | 17.435 | 17.435 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 1.05 | 0.003 | 1.569 | 0.003 | 0.443 | 2.644 | 5.713 | 5.713 |
Phytosterols (mg) | n/a | n/a | 0.221 | 27.065 | n/a | 17.444 | n/a | 44.73 | 44.73 |
Monounsaturated Fat (g) | 0.0 | 0.465 | 0.004 | 4.68 | 0.001 | 1.901 | 1.227 | 8.277 | 8.277 |
Polyunsaturated (g) | 0.0 | 0.065 | 0.002 | 1.343 | 0.004 | 1.097 | 0.158 | 2.669 | 2.669 |