Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moong Dal(Payatham Paruppu)-1/3 cup
Jaggery-1/4 cup or more(if you want more sweetness)
Roasted broken cashews-1 tsp(optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
244.0g 		cardamom
1.0g 		coconut
206.44g 		cashews
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.86 0.11 6.87 n/a 14.84 14.84
Total Fat (g) 7.93 0.07 69.14 n/a 77.13 77.13
Carbohydrates (g) 11.03 0.68 31.44 n/a 43.15 43.15
Ash (g) 1.68 0.06 2.0 n/a 3.74 3.74
Calories (kcal) 146.4 3.11 730.798 n/a 880.308 880.308
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 12.83 n/a n/a n/a 12.83 12.83
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 215.5 0.08 97.01 n/a 312.59 312.59
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 12.83 n/a 12.86 n/a 25.7 25.7
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 18.6 n/a 18.9 18.9
Calcium (mg) 275.72 3.83 28.902 n/a 308.452 308.452
Iron (mg) 0.07 0.14 5.02 n/a 5.23 5.23
Magnesium (mg) 24.4 2.29 66.061 n/a 92.751 92.751
Phosphorus (mg) 222.04 1.78 233.277 n/a 457.097 457.097
Potassium (mg) 348.92 11.19 734.926 n/a 1095.036 1095.036
Sodium (mg) 97.6 0.18 41.288 n/a 139.068 139.068
Zinc (mg) 0.98 0.07 2.27 n/a 3.32 3.32
Copper (mg) 0.024 0.004 0.908 n/a 0.937 0.937
Manganese (mg) 0.0 0.28 3.097 n/a 3.377 3.377
Selenium (mcg) 9.0 n/a 20.9 n/a 29.9 29.9
Vitamin A, IU (IU) 248.88 0.0 0.0 n/a 248.88 248.88
Retinol (mcg) 68.32 0.0 0.0 n/a 68.32 68.32
Vitamin A, RAE (mcg_RAE) 68.32 0.0 0.0 n/a 68.32 68.32
Beta Carotene (mcg) 12.2 n/a 0.0 n/a 12.2 12.2
Vitamin E (mg) 0.15 n/a 0.5 n/a 0.64 0.64
Vitamin D (IU) 97.6 n/a n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 1.09 n/a 1.12 1.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 6.8 n/a 7.0 7.0
Thiamin (mg) 0.098 0.002 0.145 n/a 0.244 0.244
Riboflavin (mg) 0.439 0.002 0.041 n/a 0.482 0.482
Niacin (mg) 0.268 0.011 1.115 n/a 1.394 1.394
Pantothenic acid (mg) 0.878 n/a 0.619 n/a 1.498 1.498
Vitamin B-6 (mg) 0.098 0.002 0.103 n/a 0.203 0.203
Folate (mcg) 12.2 n/a 53.674 n/a 65.874 65.874
Vitamin B-12 (mcg) 1.07 0.0 0.0 n/a 1.07 1.07
Choline (mg) 34.9 n/a 25.0 n/a 59.9 59.9
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.195 n/a 0.083 n/a 0.278 0.278
Threonine (g) 0.342 n/a 0.248 n/a 0.589 0.589
Isoleucine (g) 0.415 n/a 0.268 n/a 0.683 0.683
Leucine (g) 0.659 n/a 0.516 n/a 1.175 1.175
Lysine (g) 0.342 n/a 0.31 n/a 0.651 0.651
Methionine (g) 0.195 n/a 0.124 n/a 0.319 0.319
Cystine (g) 0.049 n/a 0.145 n/a 0.193 0.193
Phenylalanine (g) 0.366 n/a 0.351 n/a 0.717 0.717
Tyrosine (g) 0.366 n/a 0.206 n/a 0.572 0.572
Valine (g) 0.464 n/a 0.413 n/a 0.876 0.876
Arginine (g) 0.195 n/a 1.135 n/a 1.331 1.331
Histidine (g) 0.195 n/a 0.165 n/a 0.36 0.36
Alanine (g) 0.244 n/a 0.351 n/a 0.595 0.595
Aspartic acid (g) 0.586 n/a 0.681 n/a 1.267 1.267
Glutamic acid (g) 1.586 n/a 1.569 n/a 3.155 3.155
Glycine (g) 0.195 n/a 0.33 n/a 0.526 0.526
Proline (g) 0.83 n/a 0.289 n/a 1.119 1.119
Serine (g) 0.268 n/a 0.351 n/a 0.619 0.619
Cholesterol (mg) 24.4 0.0 0.0 n/a 24.4 24.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.563 0.007 61.313 n/a 65.882 65.882
Phytosterols (mg) n/a 0.46 97.027 n/a 97.487 97.487
Monounsaturated Fat (g) 1.976 0.009 2.952 n/a 4.937 4.937
Polyunsaturated (g) 0.488 0.004 0.764 n/a 1.256 1.256