Receta Pazham Nirachathu/Stuffed Bananas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cashews – 4
Cardamom Powder/elakka – 1 tsp
Maida – 6 tbsp
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
10.4g 		cashews
0.0g 		raisins
14.0g 		sugar
50.4g 		cardamom
0.0g 		water
1000.0g 		ghee
-9.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 n/a 0.43 0.0 n/a 0.0 -0.03 n/a 0.75 0.75
Total Fat (g) 3.48 n/a 0.06 0.0 n/a 0.0 -8.95 n/a -5.41 -5.41
Carbohydrates (g) 1.58 n/a 11.09 50.39 n/a 0.0 -0.0 n/a 63.06 63.06
Ash (g) 0.1 n/a 0.26 0.0 n/a 1.0 n/a n/a 1.36 1.36
Calories (kcal) 36.816 n/a 41.86 195.048 n/a 0.0 -78.84 n/a 194.884 194.884
Starch (g) n/a n/a 0.38 n/a n/a n/a n/a n/a 0.38 0.38
Sucrose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a 3.89 n/a n/a n/a n/a n/a 3.89 3.89
Fructose (g) n/a n/a 4.16 n/a n/a n/a n/a n/a 4.16 4.16
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 -0.0 n/a 0.0 0.0
Water (g) 4.89 n/a 2.16 0.02 n/a 999.0 -0.02 n/a 1006.04 1006.04
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 -0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 -0.0 n/a 0.0 0.0
Sugars (g) 0.65 n/a 8.29 50.35 n/a 0.0 -0.0 n/a 59.29 59.29
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a 0.5 0.0 n/a 0.0 -0.0 n/a 1.5 1.5
Calcium (mg) 1.456 n/a 7.0 0.504 n/a 30.0 -0.36 n/a 38.6 38.6
Iron (mg) 0.25 n/a 0.26 0.01 n/a 0.0 -0.0 n/a 0.52 0.52
Magnesium (mg) 3.328 n/a 4.48 0.0 n/a 10.0 -0.0 n/a 17.808 17.808
Phosphorus (mg) 11.752 n/a 14.14 0.0 n/a 0.0 -0.27 n/a 25.622 25.622
Potassium (mg) 37.024 n/a 104.86 1.008 n/a 0.0 -0.45 n/a 142.442 142.442
Sodium (mg) 2.08 n/a 1.54 0.0 n/a 40.0 -0.18 n/a 43.44 43.44
Zinc (mg) 0.11 n/a 0.03 0.0 n/a 0.1 -0.0 n/a 0.24 0.24
Copper (mg) 0.046 n/a 0.045 0.0 n/a 0.1 -0.0 n/a 0.191 0.191
Manganese (mg) 0.156 n/a 0.042 0.0 n/a 0.0 n/a n/a 0.198 0.198
Selenium (mcg) 1.1 n/a 0.1 0.3 n/a 0.0 -0.0 n/a 1.4 1.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 -74.16 n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 n/a 0.0 -75.6 n/a -75.6 -75.6
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 -17.37 n/a -17.37 -17.37
Vitamin E (mg) 0.02 n/a 0.02 0.0 n/a 0.0 -0.25 n/a -0.21 -0.21
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 -0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 -0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a 0.01 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 n/a 0.3 0.0 n/a 0.0 -0.0 n/a 0.7 0.7
Thiamin (mg) 0.007 n/a 0.015 0.0 n/a 0.0 -0.0 n/a 0.023 0.023
Riboflavin (mg) 0.002 n/a 0.018 0.01 n/a 0.0 -0.001 n/a 0.029 0.029
Niacin (mg) 0.056 n/a 0.108 0.0 n/a 0.0 -0.0 n/a 0.164 0.164
Pantothenic acid (mg) 0.031 n/a 0.014 0.0 n/a 0.0 n/a n/a 0.045 0.045
Vitamin B-6 (mg) 0.005 n/a 0.024 0.0 n/a 0.0 -0.0 n/a 0.029 0.029
Folate (mcg) 2.704 n/a 0.7 0.0 n/a 0.0 -0.0 n/a 3.404 3.404
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 -0.0 n/a -0.0 -0.0
Choline (mg) 1.3 n/a 1.6 0.0 n/a 0.0 -2.0 n/a 0.8 0.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 -0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 n/a 0.007 n/a n/a n/a n/a n/a 0.011 0.011
Threonine (g) 0.012 n/a 0.011 n/a n/a n/a n/a n/a 0.024 0.024
Isoleucine (g) 0.014 n/a 0.008 n/a n/a n/a n/a n/a 0.022 0.022
Leucine (g) 0.026 n/a 0.014 n/a n/a n/a n/a n/a 0.04 0.04
Lysine (g) 0.016 n/a 0.011 n/a n/a n/a n/a n/a 0.027 0.027
Methionine (g) 0.006 n/a 0.003 n/a n/a n/a n/a n/a 0.009 0.009
Cystine (g) 0.007 n/a 0.003 n/a n/a n/a n/a n/a 0.01 0.01
Phenylalanine (g) 0.018 n/a 0.02 n/a n/a n/a n/a n/a 0.037 0.037
Tyrosine (g) 0.01 n/a 0.001 n/a n/a n/a n/a n/a 0.012 0.012
Valine (g) 0.021 n/a 0.011 n/a n/a n/a n/a n/a 0.032 0.032
Arginine (g) 0.057 n/a 0.057 n/a n/a n/a n/a n/a 0.115 0.115
Histidine (g) 0.008 n/a 0.01 n/a n/a n/a n/a n/a 0.018 0.018
Alanine (g) 0.018 n/a 0.015 n/a n/a n/a n/a n/a 0.033 0.033
Aspartic acid (g) 0.034 n/a 0.015 n/a n/a n/a n/a n/a 0.05 0.05
Glutamic acid (g) 0.079 n/a 0.022 n/a n/a n/a n/a n/a 0.101 0.101
Glycine (g) 0.017 n/a 0.011 n/a n/a n/a n/a n/a 0.028 0.028
Proline (g) 0.015 n/a 0.035 n/a n/a n/a n/a n/a 0.05 0.05
Serine (g) 0.018 n/a 0.01 n/a n/a n/a n/a n/a 0.027 0.027
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 -23.04 n/a -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.089 n/a 0.008 0.0 n/a 0.0 -5.573 n/a -2.476 -2.476
Phytosterols (mg) 4.888 n/a n/a n/a n/a n/a n/a n/a 4.888 4.888
Monounsaturated Fat (g) 0.149 n/a 0.007 0.0 n/a 0.0 -2.586 n/a -2.43 -2.43
Polyunsaturated (g) 0.038 n/a 0.006 0.0 n/a 0.0 -0.332 n/a -0.288 -0.288