Receta pb & berry overnight oats - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
almond milk
59.15g |
berries
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 5.32 | n/a | 5.32 | 5.32 |
| Total Fat (g) | 20.35 | n/a | 20.35 | 20.35 |
| Carbohydrates (g) | 31.59 | n/a | 31.59 | 31.59 |
| Ash (g) | 1.01 | n/a | 1.01 | 1.01 |
| Calories (kcal) | 311.129 | n/a | 311.129 | 311.129 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.89 | n/a | 0.89 | 0.89 |
| Caffeine (mg) | 10.647 | n/a | 10.647 | 10.647 |
| Theobromine (mg) | 108.245 | n/a | 108.245 | 108.245 |
| Sugars (g) | 25.97 | n/a | 25.97 | 25.97 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | n/a | 3.7 | 3.7 |
| Calcium (mg) | 132.496 | n/a | 132.496 | 132.496 |
| Iron (mg) | 0.96 | n/a | 0.96 | 0.96 |
| Magnesium (mg) | 53.235 | n/a | 53.235 | 53.235 |
| Phosphorus (mg) | 156.156 | n/a | 156.156 | 156.156 |
| Potassium (mg) | 262.626 | n/a | 262.626 | 262.626 |
| Sodium (mg) | 43.771 | n/a | 43.771 | 43.771 |
| Zinc (mg) | 0.79 | n/a | 0.79 | 0.79 |
| Copper (mg) | 0.248 | n/a | 0.248 | 0.248 |
| Manganese (mg) | 0.367 | n/a | 0.367 | 0.367 |
| Selenium (mcg) | 2.4 | n/a | 2.4 | 2.4 |
| Vitamin A, IU (IU) | 103.513 | n/a | 103.513 | 103.513 |
| Retinol (mcg) | 30.758 | n/a | 30.758 | 30.758 |
| Vitamin A, RAE (mcg_RAE) | 30.758 | n/a | 30.758 | 30.758 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin E (mg) | 1.86 | n/a | 1.86 | 1.86 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.549 | n/a | 3.549 | 3.549 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | n/a | 0.1 | 0.1 |
| Thiamin (mg) | 0.035 | n/a | 0.035 | 0.035 |
| Riboflavin (mg) | 0.26 | n/a | 0.26 | 0.26 |
| Niacin (mg) | 0.438 | n/a | 0.438 | 0.438 |
| Pantothenic acid (mg) | 0.272 | n/a | 0.272 | 0.272 |
| Vitamin B-6 (mg) | 0.03 | n/a | 0.03 | 0.03 |
| Folate (mcg) | 8.281 | n/a | 8.281 | 8.281 |
| Vitamin B-12 (mcg) | 0.4 | n/a | 0.4 | 0.4 |
| Choline (mg) | 27.7 | n/a | 27.7 | 27.7 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 11.239 | n/a | 11.239 | 11.239 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.47 | n/a | 10.47 | 10.47 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.074 | n/a | 7.074 | 7.074 |
| Polyunsaturated (g) | 1.786 | n/a | 1.786 | 1.786 |