Receta PB3, O2, H1 - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
rolled oats
81.82g |
peanut butter
129.0g |
milk
122.5g |
honey
84.75g |
fat
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.76 | 28.29 | 3.99 | 0.25 | 0.0 | 43.3 | 43.3 |
| Total Fat (g) | 5.33 | 63.91 | 0.09 | 0.0 | 2.99 | 72.32 | 72.32 |
| Carbohydrates (g) | 55.39 | 30.93 | 5.94 | 69.83 | 0.0 | 162.1 | 162.1 |
| Ash (g) | 1.45 | 3.87 | n/a | 0.17 | 0.0 | 5.49 | 5.49 |
| Calories (kcal) | 310.098 | 758.52 | 40.425 | 257.64 | 27.0 | 1393.683 | 1393.683 |
| Starch (g) | 47.39 | 5.9 | n/a | n/a | n/a | 53.29 | 53.29 |
| Sucrose (g) | 0.81 | 3.08 | n/a | 0.75 | n/a | 4.65 | 4.65 |
| Glucose (dextrose) (g) | 0.0 | 5.3 | n/a | 30.3 | n/a | 35.6 | 35.6 |
| Fructose (g) | 0.0 | 0.0 | n/a | 34.7 | n/a | 34.7 | 34.7 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 1.22 | n/a | 1.22 | 1.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.87 | 2.0 | 111.46 | 14.49 | 0.01 | 136.83 | 136.83 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.81 | 8.39 | 5.94 | 69.6 | 0.0 | 84.73 | 84.73 |
| Galactose (g) | 0.0 | 0.0 | n/a | 2.63 | n/a | 2.63 | 2.63 |
| Dietary Fiber (g) | 8.3 | 7.4 | 0.0 | 0.2 | 0.0 | 15.8 | 15.8 |
| Calcium (mg) | 42.546 | 69.66 | 143.325 | 5.085 | 0.0 | 260.616 | 260.616 |
| Iron (mg) | 3.48 | 2.79 | 0.04 | 0.36 | 0.0 | 6.66 | 6.66 |
| Magnesium (mg) | 112.912 | 230.91 | 14.7 | 1.695 | 0.0 | 360.217 | 360.217 |
| Phosphorus (mg) | 335.462 | 432.15 | 111.475 | 3.39 | 0.0 | 882.477 | 882.477 |
| Potassium (mg) | 296.188 | 763.68 | 193.55 | 44.07 | 0.0 | 1297.488 | 1297.488 |
| Sodium (mg) | 4.909 | 614.04 | 67.375 | 3.39 | 0.0 | 689.714 | 689.714 |
| Zinc (mg) | 2.98 | 3.44 | 0.51 | 0.19 | 0.0 | 7.12 | 7.12 |
| Copper (mg) | 0.319 | 0.735 | 0.012 | 0.034 | 0.0 | 1.101 | 1.101 |
| Manganese (mg) | 2.97 | 1.754 | n/a | 0.068 | n/a | 4.792 | 4.792 |
| Selenium (mcg) | 23.6 | 52.1 | 3.1 | 0.7 | 0.0 | 79.5 | 79.5 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 80.85 | 0.0 | 0.0 | 80.85 | 80.85 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 80.85 | 0.0 | 0.0 | 80.85 | 80.85 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.34 | 7.66 | 0.0 | 0.0 | 0.09 | 8.09 | 8.09 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 147.276 | 0.0 | 0.0 | 0.0 | 0.0 | 147.276 | 147.276 |
| Tocopherol, beta (mg) | 0.02 | 0.25 | n/a | n/a | n/a | 0.27 | 0.27 |
| Tocopherol, gamma (mg) | 0.1 | 10.73 | n/a | n/a | n/a | 10.83 | 10.83 |
| Tocopherol, delta (mg) | 0.0 | 0.88 | n/a | n/a | n/a | 0.88 | 0.88 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 1.0 | 1.0 |
| Thiamin (mg) | 0.376 | 0.142 | 0.049 | 0.0 | 0.0 | 0.567 | 0.567 |
| Riboflavin (mg) | 0.131 | 0.142 | 0.196 | 0.034 | 0.0 | 0.503 | 0.503 |
| Niacin (mg) | 0.925 | 16.976 | 0.098 | 0.102 | 0.0 | 18.101 | 18.101 |
| Pantothenic acid (mg) | 0.916 | 1.342 | n/a | 0.059 | 0.0 | 2.317 | 2.317 |
| Vitamin B-6 (mg) | 0.082 | 0.71 | 0.037 | 0.017 | 0.0 | 0.845 | 0.845 |
| Folate (mcg) | 26.182 | 45.15 | 6.125 | 1.695 | 0.0 | 79.152 | 79.152 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.45 | 0.0 | 0.0 | 0.45 | 0.45 |
| Choline (mg) | 33.1 | 84.8 | 19.1 | 1.9 | 3.7 | 142.5 | 142.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.147 | n/a | n/a | 0.0 | 0.0 | 0.147 | 0.147 |
| Threonine (g) | 0.311 | n/a | n/a | 0.0 | 0.0 | 0.311 | 0.311 |
| Isoleucine (g) | 0.409 | n/a | n/a | 0.008 | 0.0 | 0.418 | 0.418 |
| Leucine (g) | 0.802 | n/a | n/a | 0.008 | 0.0 | 0.81 | 0.81 |
| Lysine (g) | 0.524 | n/a | n/a | 0.008 | 0.0 | 0.532 | 0.532 |
| Methionine (g) | 0.172 | n/a | n/a | 0.0 | 0.0 | 0.172 | 0.172 |
| Cystine (g) | 0.376 | n/a | n/a | 0.0 | 0.0 | 0.376 | 0.376 |
| Phenylalanine (g) | 0.548 | n/a | n/a | 0.008 | 0.0 | 0.557 | 0.557 |
| Tyrosine (g) | 0.327 | n/a | n/a | 0.008 | 0.0 | 0.336 | 0.336 |
| Valine (g) | 0.565 | n/a | n/a | 0.008 | 0.0 | 0.573 | 0.573 |
| Arginine (g) | 0.695 | n/a | n/a | 0.008 | 0.0 | 0.704 | 0.704 |
| Histidine (g) | 0.229 | n/a | n/a | 0.0 | 0.0 | 0.229 | 0.229 |
| Alanine (g) | 0.458 | n/a | n/a | 0.008 | 0.0 | 0.467 | 0.467 |
| Aspartic acid (g) | 0.998 | n/a | n/a | 0.025 | 0.0 | 1.024 | 1.024 |
| Glutamic acid (g) | 2.316 | n/a | n/a | 0.017 | 0.0 | 2.332 | 2.332 |
| Glycine (g) | 0.524 | n/a | n/a | 0.008 | 0.0 | 0.532 | 0.532 |
| Proline (g) | 0.368 | n/a | n/a | 0.076 | 0.0 | 0.444 | 0.444 |
| Serine (g) | 0.581 | n/a | n/a | 0.008 | 0.0 | 0.589 | 0.589 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.45 | 0.0 | 3.06 | 5.51 | 5.51 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.908 | 12.281 | 0.049 | 0.0 | 0.882 | 14.12 | 14.12 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.62 | 26.742 | 0.025 | 0.0 | 1.287 | 29.673 | 29.673 |
| Polyunsaturated (g) | 1.882 | 14.616 | 0.0 | 0.0 | 0.693 | 17.191 | 17.191 |