Receta Pbh Breakfast On The Go - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
14.19g |
peanut butter
16.13g |
honey
21.19g |
toast
100.0g |
sesame
4.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 3.54 | 0.06 | 9.4 | 0.82 | 13.94 | 55.76 |
| Total Fat (g) | 11.51 | 7.99 | 0.0 | 2.1 | 2.45 | 24.04 | 96.16 |
| Carbohydrates (g) | 0.01 | 3.87 | 17.46 | 48.7 | 0.47 | 70.5 | 282.0 |
| Ash (g) | 0.3 | 0.48 | 0.04 | n/a | 0.11 | 0.94 | 3.76 |
| Calories (kcal) | 101.724 | 94.815 | 64.41 | 243.0 | 25.24 | 529.189 | 2116.756 |
| Starch (g) | n/a | 0.74 | n/a | n/a | n/a | 0.74 | 2.96 |
| Sucrose (g) | n/a | 0.39 | 0.19 | n/a | 0.01 | 0.59 | 2.36 |
| Glucose (dextrose) (g) | n/a | 0.66 | 7.57 | n/a | 0.0 | 8.24 | 32.96 |
| Fructose (g) | n/a | 0.0 | 8.67 | n/a | 0.0 | 8.68 | 34.72 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.31 | n/a | 0.0 | 0.31 | 1.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 0.25 | 3.62 | 37.2 | 0.15 | 43.47 | 173.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 1.05 | 17.4 | 1.7 | 0.02 | 20.18 | 80.72 |
| Galactose (g) | n/a | 0.0 | 0.66 | n/a | 0.0 | 0.66 | 2.64 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 5.0 | 0.5 | 6.4 | 25.6 |
| Calcium (mg) | 3.405 | 8.708 | 1.271 | 193.0 | 2.4 | 208.784 | 835.136 |
| Iron (mg) | 0.0 | 0.35 | 0.09 | 3.12 | 0.25 | 3.81 | 15.24 |
| Magnesium (mg) | 0.284 | 28.864 | 0.424 | 42.0 | 13.8 | 85.371 | 341.484 |
| Phosphorus (mg) | 3.405 | 54.019 | 0.848 | 125.0 | 26.68 | 209.951 | 839.804 |
| Potassium (mg) | 3.405 | 95.46 | 11.018 | 202.0 | 14.8 | 326.683 | 1306.732 |
| Sodium (mg) | 81.72 | 76.755 | 0.848 | 415.0 | 1.88 | 576.203 | 2304.812 |
| Zinc (mg) | 0.01 | 0.43 | 0.05 | 1.22 | 0.27 | 1.98 | 7.92 |
| Copper (mg) | 0.0 | 0.092 | 0.008 | 0.16 | 0.056 | 0.316 | 1.264 |
| Manganese (mg) | 0.0 | 0.219 | 0.017 | n/a | 0.058 | 0.294 | 1.176 |
| Selenium (mcg) | 0.1 | 6.5 | 0.2 | 31.8 | 3.9 | 42.5 | 170.0 |
| Vitamin A, IU (IU) | 354.546 | 0.0 | 0.0 | n/a | 2.64 | 357.186 | 1428.744 |
| Retinol (mcg) | 95.198 | 0.0 | 0.0 | 0.0 | 0.0 | 95.198 | 380.792 |
| Vitamin A, RAE (mcg_RAE) | 97.043 | 0.0 | 0.0 | 0.0 | 0.12 | 97.163 | 388.652 |
| Beta Carotene (mcg) | 22.416 | 0.0 | 0.0 | 2.0 | 1.6 | 26.016 | 104.064 |
| Vitamin E (mg) | 0.33 | 0.96 | 0.0 | 0.49 | 0.07 | 1.84 | 7.36 |
| Vitamin D (IU) | 7.945 | n/a | n/a | n/a | n/a | 7.945 | 31.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 95.0 | 0.0 | 95.0 | 380.0 |
| Tocopherol, beta (mg) | 0.0 | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 1.34 | n/a | n/a | 0.0 | 1.34 | 5.36 |
| Tocopherol, delta (mg) | 0.0 | 0.11 | n/a | n/a | 0.0 | 0.11 | 0.44 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 |
| Thiamin (mg) | 0.001 | 0.018 | 0.0 | 0.38 | 0.028 | 0.427 | 1.708 |
| Riboflavin (mg) | 0.004 | 0.018 | 0.008 | 0.29 | 0.004 | 0.324 | 1.296 |
| Niacin (mg) | 0.006 | 2.122 | 0.025 | 3.28 | 0.232 | 5.665 | 22.66 |
| Pantothenic acid (mg) | 0.016 | 0.168 | 0.015 | n/a | 0.012 | 0.21 | 0.84 |
| Vitamin B-6 (mg) | 0.0 | 0.089 | 0.004 | 0.1 | 0.016 | 0.209 | 0.836 |
| Folate (mcg) | 0.426 | 5.644 | 0.424 | 59.0 | 4.6 | 70.093 | 280.372 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
| Choline (mg) | 2.7 | 10.6 | 0.5 | 15.7 | 1.0 | 30.5 | 122.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 29.0 | 0.0 | 29.0 | 116.0 |
| Tryptophan (g) | 0.001 | n/a | 0.0 | n/a | 0.013 | 0.015 | 0.06 |
| Threonine (g) | 0.006 | n/a | 0.0 | n/a | 0.029 | 0.035 | 0.14 |
| Isoleucine (g) | 0.007 | n/a | 0.002 | n/a | 0.03 | 0.039 | 0.156 |
| Leucine (g) | 0.011 | n/a | 0.002 | n/a | 0.06 | 0.073 | 0.292 |
| Lysine (g) | 0.01 | n/a | 0.002 | n/a | 0.026 | 0.038 | 0.152 |
| Methionine (g) | 0.003 | n/a | 0.0 | n/a | 0.035 | 0.038 | 0.152 |
| Cystine (g) | 0.001 | n/a | 0.0 | n/a | 0.018 | 0.019 | 0.076 |
| Phenylalanine (g) | 0.006 | n/a | 0.002 | n/a | 0.038 | 0.045 | 0.18 |
| Tyrosine (g) | 0.006 | n/a | 0.002 | n/a | 0.032 | 0.039 | 0.156 |
| Valine (g) | 0.009 | n/a | 0.002 | n/a | 0.039 | 0.05 | 0.2 |
| Arginine (g) | 0.004 | n/a | 0.002 | n/a | 0.13 | 0.136 | 0.544 |
| Histidine (g) | 0.003 | n/a | 0.0 | n/a | 0.022 | 0.025 | 0.1 |
| Alanine (g) | 0.004 | n/a | 0.002 | n/a | 0.04 | 0.046 | 0.184 |
| Aspartic acid (g) | 0.009 | n/a | 0.006 | n/a | 0.083 | 0.098 | 0.392 |
| Glutamic acid (g) | 0.026 | n/a | 0.004 | n/a | 0.184 | 0.214 | 0.856 |
| Glycine (g) | 0.003 | n/a | 0.002 | n/a | 0.044 | 0.049 | 0.196 |
| Proline (g) | 0.011 | n/a | 0.019 | n/a | 0.042 | 0.072 | 0.288 |
| Serine (g) | 0.007 | n/a | 0.002 | n/a | 0.048 | 0.057 | 0.228 |
| Cholesterol (mg) | 30.503 | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 122.012 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 7.288 | 1.535 | 0.0 | 0.31 | 0.362 | 9.496 | 37.984 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.982 | 3.343 | 0.0 | 0.31 | 0.957 | 7.592 | 30.368 |
| Polyunsaturated (g) | 0.431 | 1.827 | 0.0 | 0.91 | 1.02 | 4.188 | 16.752 |