Receta PBJ All Grown Up - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 183.75g	peanut butter 16.0g	strawberry jam 20.0g	Total Per Serving	Total for Recipe
Protein (g)	6.38	3.51	0.07	9.96	9.96
Total Fat (g)	5.97	7.93	0.01	13.91	13.91
Carbohydrates (g)	8.56	3.84	13.77	26.17	26.17
Ash (g)	1.32	0.48	0.05	1.85	1.85
Calories (kcal)	112.088	94.08	55.6	261.768	261.768
Starch (g)	n/a	0.73	n/a	0.73	0.73
Sucrose (g)	n/a	0.38	n/a	0.38	0.38
Glucose (dextrose) (g)	n/a	0.66	n/a	0.66	0.66
Fructose (g)	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	161.52	0.25	6.09	167.86	167.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.56	1.04	9.7	19.3	19.3
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.2	1.1	1.1
Calcium (mg)	222.338	8.64	4.0	234.978	234.978
Iron (mg)	0.09	0.35	0.1	0.54	0.54
Magnesium (mg)	22.05	28.64	0.8	51.49	51.49
Phosphorus (mg)	174.563	53.6	3.8	231.963	231.963
Potassium (mg)	284.813	94.72	15.4	394.933	394.933
Sodium (mg)	84.525	76.16	6.4	167.085	167.085
Zinc (mg)	1.08	0.43	0.01	1.52	1.52
Copper (mg)	0.018	0.091	0.02	0.13	0.13
Manganese (mg)	0.0	0.218	0.008	0.226	0.226
Selenium (mcg)	4.0	6.5	0.4	10.9	10.9
Vitamin A, IU (IU)	181.913	0.0	0.0	181.913	181.913
Retinol (mcg)	49.613	0.0	0.0	49.613	49.613
Vitamin A, RAE (mcg_RAE)	49.613	0.0	0.0	49.613	49.613
Beta Carotene (mcg)	9.188	0.0	0.0	9.188	9.188
Vitamin E (mg)	0.11	0.95	0.02	1.08	1.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.03	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	1.33	n/a	1.33	1.33
Tocopherol, delta (mg)	n/a	0.11	n/a	0.11	0.11
Vitamin C (mg)	0.9	0.0	1.8	2.7	2.7
Thiamin (mg)	0.055	0.018	0.004	0.077	0.077
Riboflavin (mg)	0.257	0.018	0.016	0.291	0.291
Niacin (mg)	0.147	2.106	0.008	2.261	2.261
Pantothenic acid (mg)	0.717	0.166	0.004	0.887	0.887
Vitamin B-6 (mg)	0.055	0.088	0.004	0.147	0.147
Folate (mcg)	12.863	5.6	2.2	20.663	20.663
Vitamin B-12 (mcg)	0.68	0.0	0.0	0.68	0.68
Choline (mg)	27.9	10.5	2.0	40.5	40.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	n/a	0.002	0.039	0.039
Threonine (g)	0.257	n/a	0.004	0.261	0.261
Isoleucine (g)	0.349	n/a	0.004	0.353	0.353
Leucine (g)	0.643	n/a	0.008	0.651	0.651
Lysine (g)	0.57	n/a	0.006	0.576	0.576
Methionine (g)	0.184	n/a	0.0	0.184	0.184
Cystine (g)	0.055	n/a	0.002	0.057	0.057
Phenylalanine (g)	0.349	n/a	0.004	0.353	0.353
Tyrosine (g)	0.331	n/a	0.006	0.337	0.337
Valine (g)	0.533	n/a	0.004	0.537	0.537
Arginine (g)	0.184	n/a	0.006	0.19	0.19
Histidine (g)	0.165	n/a	0.002	0.167	0.167
Alanine (g)	0.276	n/a	0.008	0.284	0.284
Aspartic acid (g)	0.515	n/a	0.034	0.549	0.549
Glutamic acid (g)	1.25	n/a	0.022	1.272	1.272
Glycine (g)	0.147	n/a	0.006	0.153	0.153
Proline (g)	0.753	n/a	0.004	0.757	0.757
Serine (g)	0.404	n/a	0.006	0.41	0.41
Cholesterol (mg)	23.888	0.0	0.0	23.888	23.888
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.859	1.523	0.002	5.384	5.384
Phytosterols (mg)	n/a	n/a	2.4	2.4	2.4
Monounsaturated Fat (g)	1.635	3.317	0.008	4.96	4.96
Polyunsaturated (g)	0.165	1.813	0.0	1.978	1.978