Receta PBJ Banana Grilled Cheese Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes 2 Grilled Cheese Sandwiches
4 slices Healthy Nut or Whole Wheat Bread
2 slices smokey cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		nut
0.0g 		butter
9.46g 		grape jelly
14.0g 		peanut butter
10.67g 		banana
87.04g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.02 2.34 0.95 3.39 3.39
Total Fat (g) n/a 7.67 0.0 5.29 0.29 13.25 13.25
Carbohydrates (g) n/a 0.01 9.79 2.56 19.88 32.24 32.24
Ash (g) n/a 0.2 0.02 0.32 0.71 1.25 1.25
Calories (kcal) n/a 67.828 37.24 62.74 77.466 245.273 245.273
Starch (g) n/a n/a n/a 0.49 4.68 5.17 5.17
Sucrose (g) n/a n/a n/a 0.26 2.08 2.34 2.34
Glucose (dextrose) (g) n/a n/a n/a 0.44 4.33 4.77 4.77
Fructose (g) n/a n/a n/a 0.0 4.22 4.22 4.22
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.01 0.01 0.01
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.5 4.17 0.17 65.2 71.04 71.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 7.17 0.69 10.64 18.52 18.52
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.6 2.3 3.0 3.0
Calcium (mg) n/a 2.27 0.98 5.762 4.352 13.364 13.364
Iron (mg) n/a 0.0 0.03 0.23 0.23 0.49 0.49
Magnesium (mg) n/a 0.189 0.84 19.099 23.501 43.629 43.629
Phosphorus (mg) n/a 2.27 0.84 35.745 19.149 58.004 58.004
Potassium (mg) n/a 2.27 7.56 63.166 311.603 384.6 384.6
Sodium (mg) n/a 54.49 4.2 50.789 0.87 110.349 110.349
Zinc (mg) n/a 0.01 0.0 0.28 0.13 0.43 0.43
Copper (mg) n/a 0.0 0.001 0.061 0.07 0.132 0.132
Manganese (mg) n/a 0.0 0.018 0.145 0.235 0.398 0.398
Selenium (mcg) n/a 0.1 0.1 4.3 0.9 5.3 5.3
Vitamin A, IU (IU) n/a 236.405 0.7 0.0 55.706 292.811 292.811
Retinol (mcg) n/a 63.477 0.0 0.0 0.0 63.477 63.477
Vitamin A, RAE (mcg_RAE) n/a 64.706 0.0 0.0 2.611 67.318 67.318
Beta Carotene (mcg) n/a 14.947 0.42 0.0 22.63 37.997 37.997
Vitamin E (mg) n/a 0.22 0.0 0.63 0.09 0.94 0.94
Vitamin D (IU) n/a 5.298 n/a n/a n/a 5.298 5.298
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.08 0.0 19.149 22.229 22.229
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.89 0.02 0.91 0.91
Tocopherol, delta (mg) n/a 0.0 0.0 0.07 0.01 0.08 0.08
Vitamin C (mg) n/a 0.0 0.1 0.0 7.6 7.7 7.7
Thiamin (mg) n/a 0.001 0.0 0.012 0.026 0.039 0.039
Riboflavin (mg) n/a 0.003 0.004 0.012 0.061 0.08 0.08
Niacin (mg) n/a 0.004 0.006 1.404 0.583 1.997 1.997
Pantothenic acid (mg) n/a 0.01 0.028 0.111 0.287 0.437 0.437
Vitamin B-6 (mg) n/a 0.0 0.003 0.059 0.322 0.384 0.384
Folate (mcg) n/a 0.284 0.28 3.735 17.408 21.706 21.706
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.0 0.02 0.02
Choline (mg) n/a 1.8 1.4 7.0 8.5 18.8 18.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.009 0.01 0.01
Threonine (g) n/a 0.004 n/a n/a 0.026 0.03 0.03
Isoleucine (g) n/a 0.005 n/a n/a 0.026 0.031 0.031
Leucine (g) n/a 0.008 n/a n/a 0.061 0.068 0.068
Lysine (g) n/a 0.007 n/a n/a 0.044 0.05 0.05
Methionine (g) n/a 0.002 n/a n/a 0.009 0.011 0.011
Cystine (g) n/a 0.001 n/a n/a 0.009 0.01 0.01
Phenylalanine (g) n/a 0.004 n/a n/a 0.044 0.047 0.047
Tyrosine (g) n/a 0.004 n/a n/a 0.009 0.012 0.012
Valine (g) n/a 0.006 n/a n/a 0.044 0.049 0.049
Arginine (g) n/a 0.003 n/a n/a 0.044 0.046 0.046
Histidine (g) n/a 0.002 n/a n/a 0.07 0.072 0.072
Alanine (g) n/a 0.003 n/a n/a 0.035 0.038 0.038
Aspartic acid (g) n/a 0.006 n/a n/a 0.104 0.11 0.11
Glutamic acid (g) n/a 0.017 n/a n/a 0.131 0.148 0.148
Glycine (g) n/a 0.002 n/a n/a 0.035 0.037 0.037
Proline (g) n/a 0.008 n/a n/a 0.026 0.034 0.034
Serine (g) n/a 0.005 n/a n/a 0.035 0.04 0.04
Cholesterol (mg) n/a 20.339 0.0 0.0 0.0 20.339 20.339
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.86 0.001 1.016 0.096 5.973 5.973
Phytosterols (mg) n/a n/a n/a n/a 13.926 13.926 13.926
Monounsaturated Fat (g) n/a 1.988 0.0 2.212 0.026 4.226 4.226
Polyunsaturated (g) n/a 0.288 0.0 1.209 0.061 1.557 1.557