Receta Pea And Asparagus Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt garlic cheese (3 ounce.) usually found during the holidays

1 lrg + 1 small can of asparagus

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream of mushroom soup 303.0g	water chestnuts 357.21g	peas 964.0g	onion 63.0g	oil 13.6g	Total Per Serving	Total for Recipe
Protein (g)	4.88	15.0	30.75	0.69	0.0	51.33	51.33
Total Fat (g)	17.85	3.97	2.89	0.06	13.6	38.37	38.37
Carbohydrates (g)	20.36	175.28	93.99	5.88	0.0	295.52	295.52
Ash (g)	5.85	5.97	8.1	0.22	0.0	20.13	20.13
Calories (kcal)	257.55	800.15	510.92	25.2	120.224	1714.044	1714.044
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	28.44	0.62	n/a	29.06	29.06
Glucose (dextrose) (g)	n/a	n/a	0.77	1.24	n/a	2.01	2.01
Fructose (g)	n/a	n/a	0.96	0.81	n/a	1.78	1.78
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.67	0.0	n/a	0.67	0.67
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	254.07	156.99	828.27	56.14	0.0	1295.47	1295.47
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.42	n/a	30.85	2.67	0.0	37.94	37.94
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	31.8	1.1	0.0	32.9	32.9
Calcium (mg)	36.36	64.298	173.52	14.49	0.0	288.668	288.668
Iron (mg)	3.36	5.04	9.83	0.13	0.0	18.37	18.37
Magnesium (mg)	12.12	300.056	163.88	6.3	0.0	482.356	482.356
Phosphorus (mg)	78.78	342.922	510.92	18.27	0.0	950.892	950.892
Potassium (mg)	187.86	1596.729	964.0	91.98	0.0	2840.569	2840.569
Sodium (mg)	1954.35	10.716	2410.0	2.52	0.0	4377.586	4377.586
Zinc (mg)	0.61	3.11	6.75	0.11	0.0	10.57	10.57
Copper (mg)	0.455	1.286	1.06	0.025	0.0	2.826	2.826
Manganese (mg)	0.242	5.715	2.506	0.082	n/a	8.546	8.546
Selenium (mcg)	7.3	n/a	12.5	0.3	0.0	20.1	20.1
Vitamin A, IU (IU)	87.87	721.564	13920.16	1.26	0.0	14730.854	14730.854
Retinol (mcg)	24.24	0.0	0.0	0.0	0.0	24.24	24.24
Vitamin A, RAE (mcg_RAE)	24.24	35.721	694.08	0.0	0.0	754.041	754.041
Beta Carotene (mcg)	6.06	n/a	8280.76	0.63	0.0	8287.45	8287.45
Vitamin E (mg)	2.45	n/a	0.19	0.01	1.25	3.91	3.91
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.03	n/a	15906.0	2.52	0.0	15911.55	15911.55
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	16.39	0.0	n/a	16.39	16.39
Tocopherol, delta (mg)	n/a	n/a	0.29	0.0	n/a	0.29	0.29
Vitamin C (mg)	0.0	128.6	94.5	4.7	0.0	227.7	227.7
Thiamin (mg)	0.121	0.572	1.06	0.031	0.0	1.785	1.785
Riboflavin (mg)	0.152	0.643	0.675	0.019	0.0	1.488	1.488
Niacin (mg)	1.273	2.858	8.098	0.076	0.0	12.303	12.303
Pantothenic acid (mg)	0.697	2.0	0.868	0.076	0.0	3.64	3.64
Vitamin B-6 (mg)	0.0	1.465	0.675	0.076	0.0	2.215	2.215
Folate (mcg)	6.06	242.903	279.56	11.97	0.0	540.493	540.493
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	29.4	n/a	182.2	3.8	n/a	215.4	215.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.061	0.179	0.193	0.006	0.0	0.438	0.438
Threonine (g)	0.182	0.607	1.157	0.013	0.0	1.958	1.958
Isoleucine (g)	0.242	0.572	1.06	0.006	0.0	1.881	1.881
Leucine (g)	0.394	0.929	1.832	0.019	0.0	3.173	3.173
Lysine (g)	0.273	0.822	1.832	0.025	0.0	2.951	2.951
Methionine (g)	0.091	0.357	0.482	0.0	0.0	0.93	0.93
Cystine (g)	0.061	0.393	0.193	0.0	0.0	0.646	0.646
Phenylalanine (g)	0.212	0.679	1.157	0.019	0.0	2.066	2.066
Tyrosine (g)	0.182	0.464	0.675	0.006	0.0	1.327	1.327
Valine (g)	0.273	0.786	1.35	0.013	0.0	2.421	2.421
Arginine (g)	0.212	1.536	2.41	0.063	0.0	4.221	4.221
Histidine (g)	0.121	0.429	0.578	0.006	0.0	1.135	1.135
Alanine (g)	0.182	0.714	1.35	0.013	0.0	2.258	2.258
Aspartic acid (g)	0.333	3.036	2.796	0.057	0.0	6.222	6.222
Glutamic acid (g)	1.121	1.929	4.242	0.164	0.0	7.455	7.455
Glycine (g)	0.152	0.643	1.06	0.019	0.0	1.874	1.874
Proline (g)	0.424	0.572	0.964	0.006	0.0	1.966	1.966
Serine (g)	0.242	0.643	1.06	0.013	0.0	1.958	1.958
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.351	0.351	0.351
Saturated Fat (g)	4.181	0.572	0.482	0.025	1.01	6.271	6.271
Phytosterols (mg)	n/a	n/a	n/a	9.45	34.0	43.45	43.45
Monounsaturated Fat (g)	3.363	2.072	0.289	0.006	3.091	8.822	8.822
Polyunsaturated (g)	4.333	1.036	1.253	0.013	8.859	15.494	15.494