Receta Pea And Asparagus Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt garlic cheese (3 ounce.) usually found during the holidays
1 lrg + 1 small can of asparagus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream of mushroom soup
303.0g 		water chestnuts
357.21g 		peas
964.0g 		onion
63.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 4.88 15.0 30.75 0.69 0.0 51.33 51.33
Total Fat (g) 17.85 3.97 2.89 0.06 13.6 38.37 38.37
Carbohydrates (g) 20.36 175.28 93.99 5.88 0.0 295.52 295.52
Ash (g) 5.85 5.97 8.1 0.22 0.0 20.13 20.13
Calories (kcal) 257.55 800.15 510.92 25.2 120.224 1714.044 1714.044
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 28.44 0.62 n/a 29.06 29.06
Glucose (dextrose) (g) n/a n/a 0.77 1.24 n/a 2.01 2.01
Fructose (g) n/a n/a 0.96 0.81 n/a 1.78 1.78
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.67 0.0 n/a 0.67 0.67
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 254.07 156.99 828.27 56.14 0.0 1295.47 1295.47
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.42 n/a 30.85 2.67 0.0 37.94 37.94
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 31.8 1.1 0.0 32.9 32.9
Calcium (mg) 36.36 64.298 173.52 14.49 0.0 288.668 288.668
Iron (mg) 3.36 5.04 9.83 0.13 0.0 18.37 18.37
Magnesium (mg) 12.12 300.056 163.88 6.3 0.0 482.356 482.356
Phosphorus (mg) 78.78 342.922 510.92 18.27 0.0 950.892 950.892
Potassium (mg) 187.86 1596.729 964.0 91.98 0.0 2840.569 2840.569
Sodium (mg) 1954.35 10.716 2410.0 2.52 0.0 4377.586 4377.586
Zinc (mg) 0.61 3.11 6.75 0.11 0.0 10.57 10.57
Copper (mg) 0.455 1.286 1.06 0.025 0.0 2.826 2.826
Manganese (mg) 0.242 5.715 2.506 0.082 n/a 8.546 8.546
Selenium (mcg) 7.3 n/a 12.5 0.3 0.0 20.1 20.1
Vitamin A, IU (IU) 87.87 721.564 13920.16 1.26 0.0 14730.854 14730.854
Retinol (mcg) 24.24 0.0 0.0 0.0 0.0 24.24 24.24
Vitamin A, RAE (mcg_RAE) 24.24 35.721 694.08 0.0 0.0 754.041 754.041
Beta Carotene (mcg) 6.06 n/a 8280.76 0.63 0.0 8287.45 8287.45
Vitamin E (mg) 2.45 n/a 0.19 0.01 1.25 3.91 3.91
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.03 n/a 15906.0 2.52 0.0 15911.55 15911.55
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 16.39 0.0 n/a 16.39 16.39
Tocopherol, delta (mg) n/a n/a 0.29 0.0 n/a 0.29 0.29
Vitamin C (mg) 0.0 128.6 94.5 4.7 0.0 227.7 227.7
Thiamin (mg) 0.121 0.572 1.06 0.031 0.0 1.785 1.785
Riboflavin (mg) 0.152 0.643 0.675 0.019 0.0 1.488 1.488
Niacin (mg) 1.273 2.858 8.098 0.076 0.0 12.303 12.303
Pantothenic acid (mg) 0.697 2.0 0.868 0.076 0.0 3.64 3.64
Vitamin B-6 (mg) 0.0 1.465 0.675 0.076 0.0 2.215 2.215
Folate (mcg) 6.06 242.903 279.56 11.97 0.0 540.493 540.493
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.4 n/a 182.2 3.8 n/a 215.4 215.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 0.179 0.193 0.006 0.0 0.438 0.438
Threonine (g) 0.182 0.607 1.157 0.013 0.0 1.958 1.958
Isoleucine (g) 0.242 0.572 1.06 0.006 0.0 1.881 1.881
Leucine (g) 0.394 0.929 1.832 0.019 0.0 3.173 3.173
Lysine (g) 0.273 0.822 1.832 0.025 0.0 2.951 2.951
Methionine (g) 0.091 0.357 0.482 0.0 0.0 0.93 0.93
Cystine (g) 0.061 0.393 0.193 0.0 0.0 0.646 0.646
Phenylalanine (g) 0.212 0.679 1.157 0.019 0.0 2.066 2.066
Tyrosine (g) 0.182 0.464 0.675 0.006 0.0 1.327 1.327
Valine (g) 0.273 0.786 1.35 0.013 0.0 2.421 2.421
Arginine (g) 0.212 1.536 2.41 0.063 0.0 4.221 4.221
Histidine (g) 0.121 0.429 0.578 0.006 0.0 1.135 1.135
Alanine (g) 0.182 0.714 1.35 0.013 0.0 2.258 2.258
Aspartic acid (g) 0.333 3.036 2.796 0.057 0.0 6.222 6.222
Glutamic acid (g) 1.121 1.929 4.242 0.164 0.0 7.455 7.455
Glycine (g) 0.152 0.643 1.06 0.019 0.0 1.874 1.874
Proline (g) 0.424 0.572 0.964 0.006 0.0 1.966 1.966
Serine (g) 0.242 0.643 1.06 0.013 0.0 1.958 1.958
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 4.181 0.572 0.482 0.025 1.01 6.271 6.271
Phytosterols (mg) n/a n/a n/a 9.45 34.0 43.45 43.45
Monounsaturated Fat (g) 3.363 2.072 0.289 0.006 3.091 8.822 8.822
Polyunsaturated (g) 4.333 1.036 1.253 0.013 8.859 15.494 15.494