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Receta Pea And Bean Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		snow peas
37.8g 		strings
17.0g 		beans
37.8g 		olive oil
6.75g 		wine vinegar
3.73g 		salt
0.75g 		sugar substitute
0.06g 		tarragon
0.08g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.27 2.66 0.0 0.0 0.0 0.0 0.02 4.01 16.04
Total Fat (g) 0.11 0.03 0.29 6.75 0.0 0.0 0.0 0.01 7.19 28.76
Carbohydrates (g) 2.72 1.04 9.08 0.0 0.01 0.0 0.06 0.04 12.94 51.76
Ash (g) 0.15 n/a 0.61 0.0 0.01 0.75 0.0 0.01 1.52 6.08
Calories (kcal) 15.876 4.76 48.762 59.67 0.708 0.0 0.228 0.221 130.225 520.9
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 33.76 15.4 25.16 0.0 3.52 0.0 0.01 0.01 77.85 311.4
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.48 n/a 0.0 0.0 0.0 0.05 n/a 0.53 2.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.4 3.6 0.0 0.0 0.0 0.0 0.0 5.1 20.4
Calcium (mg) 18.9 5.61 23.814 0.068 0.224 0.18 0.0 0.854 49.649 198.596
Iron (mg) 0.76 0.15 0.41 0.04 0.02 0.0 0.0 0.02 1.4 5.6
Magnesium (mg) 8.694 3.74 21.168 0.0 0.149 0.008 0.0 0.26 34.019 136.076
Phosphorus (mg) 19.278 5.61 38.556 0.0 0.298 0.0 0.0 0.235 63.977 255.908
Potassium (mg) 72.576 31.79 139.86 0.068 1.453 0.06 0.003 2.265 248.074 992.296
Sodium (mg) 1.512 43.69 2.268 0.135 0.298 290.685 0.0 0.047 338.635 1354.54
Zinc (mg) 0.15 0.04 0.24 0.0 0.0 0.0 0.0 0.0 0.44 1.76
Copper (mg) 0.03 0.01 0.045 0.0 0.0 0.0 0.0 0.001 0.087 0.348
Manganese (mg) 0.091 n/a 0.144 0.0 0.002 0.001 0.0 0.006 0.243 0.972
Selenium (mcg) 0.3 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 52.92 n/a 1.134 0.0 0.0 0.0 0.0 3.15 57.204 228.816
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.646 4.93 0.0 0.0 0.0 0.0 0.0 0.158 7.734 30.936
Beta Carotene (mcg) n/a 52.87 n/a 0.0 n/a 0.0 0.0 n/a 52.87 211.48
Vitamin E (mg) n/a 0.06 n/a 0.97 n/a 0.0 0.0 n/a 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 89.42 n/a 0.0 n/a 0.0 0.0 n/a 89.42 357.68
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.3 1.5 0.5 0.0 0.0 0.0 0.0 0.0 10.4 41.6
Thiamin (mg) 0.023 0.01 0.049 0.0 n/a 0.0 0.0 0.0 0.082 0.328
Riboflavin (mg) 0.038 0.015 0.023 0.0 n/a 0.0 0.0 0.001 0.077 0.308
Niacin (mg) 0.189 0.102 0.208 0.0 n/a 0.0 0.0 0.007 0.506 2.024
Pantothenic acid (mg) 0.272 n/a 0.083 0.0 n/a 0.0 0.0 n/a 0.355 1.42
Vitamin B-6 (mg) 0.057 0.019 0.042 0.0 n/a 0.0 0.0 0.002 0.119 0.476
Folate (mcg) 15.12 4.08 28.35 0.0 n/a 0.0 0.0 0.206 47.756 191.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.2 n/a 0.0 n/a 0.0 0.0 n/a 2.3 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.03 0.0 n/a 0.0 0.0 n/a 0.042 0.168
Threonine (g) 0.038 n/a 0.113 0.0 n/a 0.0 0.0 n/a 0.151 0.604
Isoleucine (g) 0.06 n/a 0.117 0.0 n/a 0.0 0.0 n/a 0.178 0.712
Leucine (g) 0.087 n/a 0.212 0.0 n/a 0.0 0.0 n/a 0.299 1.196
Lysine (g) 0.076 n/a 0.181 0.0 n/a 0.0 0.0 n/a 0.257 1.028
Methionine (g) 0.004 n/a 0.042 0.0 n/a 0.0 0.0 n/a 0.045 0.18
Cystine (g) 0.011 n/a 0.03 0.0 n/a 0.0 0.0 n/a 0.042 0.168
Phenylalanine (g) 0.034 n/a 0.144 0.0 n/a 0.0 0.001 n/a 0.178 0.712
Tyrosine (g) 0.038 n/a 0.076 0.0 n/a 0.0 0.0 n/a 0.113 0.452
Valine (g) 0.102 n/a 0.14 0.0 n/a 0.0 0.0 n/a 0.242 0.968
Arginine (g) 0.049 n/a 0.166 0.0 n/a 0.0 0.0 n/a 0.215 0.86
Histidine (g) 0.008 n/a 0.076 0.0 n/a 0.0 0.0 n/a 0.083 0.332
Alanine (g) 0.023 n/a 0.113 0.0 n/a 0.0 0.0 n/a 0.136 0.544
Aspartic acid (g) 0.087 n/a 0.321 0.0 n/a 0.0 0.001 n/a 0.409 1.636
Glutamic acid (g) 0.17 n/a 0.408 0.0 n/a 0.0 0.0 n/a 0.578 2.312
Glycine (g) 0.026 n/a 0.106 0.0 n/a 0.0 0.0 n/a 0.132 0.528
Proline (g) 0.023 n/a 0.113 0.0 n/a 0.0 0.0 n/a 0.136 0.544
Serine (g) 0.049 n/a 0.144 0.0 n/a 0.0 0.0 n/a 0.193 0.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.007 0.03 0.932 0.0 0.0 0.0 0.001 0.993 3.972
Phytosterols (mg) n/a n/a n/a 14.918 n/a 0.0 n/a 0.061 14.978 59.912
Monounsaturated Fat (g) 0.011 0.002 0.019 4.925 n/a 0.0 0.0 0.0 4.957 19.828
Polyunsaturated (g) 0.049 0.017 0.17 0.71 n/a 0.0 0.0 0.003 0.949 3.796