Receta Pea And Ham Soup With Polenta Croutons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	split peas 50.0g	water 375.0g	carrot 11.13g	onion 15.75g	leek 0.16g	ham 0.0g	pepper 0.0g	salt 0.0g	oil 0.0g	sage 0.17g	Total Per Serving	Total for Recipe
Protein (g)	12.28	0.0	0.1	0.17	0.0	n/a	n/a	n/a	n/a	0.02	12.57	50.28
Total Fat (g)	0.58	0.0	0.03	0.02	0.0	n/a	n/a	n/a	n/a	0.02	0.64	2.56
Carbohydrates (g)	30.19	0.0	1.07	1.47	0.02	n/a	n/a	n/a	n/a	0.1	32.85	131.4
Ash (g)	1.33	0.38	0.11	0.06	0.0	n/a	n/a	n/a	n/a	0.01	1.88	7.52
Calories (kcal)	170.5	0.0	4.561	6.3	0.101	n/a	n/a	n/a	n/a	0.536	181.997	727.988
Starch (g)	n/a	n/a	0.16	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.64
Sucrose (g)	n/a	n/a	0.4	0.16	n/a	n/a	n/a	n/a	n/a	n/a	0.56	2.24
Glucose (dextrose) (g)	n/a	n/a	0.07	0.31	n/a	n/a	n/a	n/a	n/a	n/a	0.38	1.52
Fructose (g)	n/a	n/a	0.06	0.2	n/a	n/a	n/a	n/a	n/a	n/a	0.26	1.04
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	5.64	374.63	9.82	14.03	0.14	n/a	n/a	n/a	n/a	0.01	404.27	1617.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	4.0	0.0	0.53	0.67	0.01	n/a	n/a	n/a	n/a	0.0	5.2	20.8
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	12.8	0.0	0.3	0.3	0.0	n/a	n/a	n/a	n/a	0.1	13.4	53.6
Calcium (mg)	27.5	11.25	3.671	3.622	0.097	n/a	n/a	n/a	n/a	2.808	48.949	195.796
Iron (mg)	2.22	0.0	0.03	0.03	0.0	n/a	n/a	n/a	n/a	0.05	2.33	9.32
Magnesium (mg)	57.5	3.75	1.335	1.575	0.046	n/a	n/a	n/a	n/a	0.728	64.934	259.736
Phosphorus (mg)	183.0	0.0	3.894	4.567	0.058	n/a	n/a	n/a	n/a	0.155	191.674	766.696
Potassium (mg)	490.5	0.0	35.6	22.995	0.297	n/a	n/a	n/a	n/a	1.819	551.211	2204.844
Sodium (mg)	7.5	15.0	7.676	0.63	0.033	n/a	n/a	n/a	n/a	0.019	30.858	123.432
Zinc (mg)	1.51	0.04	0.03	0.03	0.0	n/a	n/a	n/a	n/a	0.01	1.6	6.4
Copper (mg)	0.435	0.038	0.006	0.006	0.0	n/a	n/a	n/a	n/a	0.001	0.486	1.944
Manganese (mg)	0.695	0.0	0.016	0.02	0.001	n/a	n/a	n/a	n/a	0.005	0.737	2.948
Selenium (mcg)	0.8	0.0	0.0	0.1	0.0	n/a	n/a	n/a	n/a	0.0	0.9	3.6
Vitamin A, IU (IU)	74.5	0.0	1858.543	0.315	2.751	n/a	n/a	n/a	n/a	10.03	1946.138	7784.552
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.5	0.0	92.894	0.0	0.137	n/a	n/a	n/a	n/a	0.502	97.032	388.128
Beta Carotene (mcg)	44.5	0.0	921.706	0.157	1.65	n/a	n/a	n/a	n/a	5.925	973.938	3895.752
Vitamin E (mg)	0.05	0.0	0.07	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.14	0.56
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.111	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.111	0.444
Lutein + zeaxanthin (mcg)	0.0	0.0	28.48	0.63	3.135	n/a	n/a	n/a	n/a	1.465	33.71	134.84
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.05	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.05	4.2
Tocopherol, delta (mg)	0.05	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.2
Vitamin C (mg)	0.9	0.0	0.7	1.2	0.0	n/a	n/a	n/a	n/a	0.1	2.8	11.2
Thiamin (mg)	0.365	0.0	0.008	0.008	0.0	n/a	n/a	n/a	n/a	0.001	0.382	1.528
Riboflavin (mg)	0.11	0.0	0.007	0.005	0.0	n/a	n/a	n/a	n/a	0.001	0.122	0.488
Niacin (mg)	1.445	0.0	0.109	0.019	0.001	n/a	n/a	n/a	n/a	0.01	1.583	6.332
Pantothenic acid (mg)	0.88	0.0	0.03	0.019	0.0	n/a	n/a	n/a	n/a	n/a	0.929	3.716
Vitamin B-6 (mg)	0.085	0.0	0.016	0.019	0.0	n/a	n/a	n/a	n/a	0.005	0.124	0.496
Folate (mcg)	137.0	0.0	2.114	2.992	0.106	n/a	n/a	n/a	n/a	0.466	142.678	570.712
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Choline (mg)	47.8	0.0	1.0	1.0	0.0	n/a	n/a	n/a	n/a	0.1	49.8	199.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.14	n/a	0.001	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.143	0.572
Threonine (g)	0.435	n/a	0.021	0.003	0.0	n/a	n/a	n/a	n/a	n/a	0.459	1.836
Isoleucine (g)	0.505	n/a	0.009	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.516	2.064
Leucine (g)	0.88	n/a	0.011	0.005	0.0	n/a	n/a	n/a	n/a	n/a	0.896	3.584
Lysine (g)	0.885	n/a	0.011	0.006	0.0	n/a	n/a	n/a	n/a	n/a	0.903	3.612
Methionine (g)	0.125	n/a	0.002	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.127	0.508
Cystine (g)	0.185	n/a	0.009	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.194	0.776
Phenylalanine (g)	0.565	n/a	0.007	0.005	0.0	n/a	n/a	n/a	n/a	n/a	0.576	2.304
Tyrosine (g)	0.355	n/a	0.004	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.361	1.444
Valine (g)	0.58	n/a	0.008	0.003	0.0	n/a	n/a	n/a	n/a	n/a	0.591	2.364
Arginine (g)	1.095	n/a	0.01	0.016	0.0	n/a	n/a	n/a	n/a	n/a	1.121	4.484
Histidine (g)	0.3	n/a	0.004	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.306	1.224
Alanine (g)	0.54	n/a	0.012	0.003	0.0	n/a	n/a	n/a	n/a	n/a	0.556	2.224
Aspartic acid (g)	1.45	n/a	0.021	0.014	0.0	n/a	n/a	n/a	n/a	n/a	1.486	5.944
Glutamic acid (g)	2.1	n/a	0.041	0.041	0.0	n/a	n/a	n/a	n/a	n/a	2.182	8.728
Glycine (g)	0.545	n/a	0.006	0.005	0.0	n/a	n/a	n/a	n/a	n/a	0.555	2.22
Proline (g)	0.505	n/a	0.006	0.002	0.0	n/a	n/a	n/a	n/a	n/a	0.512	2.048
Serine (g)	0.54	n/a	0.006	0.003	0.0	n/a	n/a	n/a	n/a	n/a	0.549	2.196
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.08	0.0	0.004	0.006	0.0	n/a	n/a	n/a	n/a	0.012	0.103	0.412
Phytosterols (mg)	67.5	n/a	n/a	2.362	n/a	n/a	n/a	n/a	n/a	0.415	70.277	281.108
Monounsaturated Fat (g)	0.12	0.0	0.001	0.002	0.0	n/a	n/a	n/a	n/a	0.003	0.126	0.504
Polyunsaturated (g)	0.25	0.0	0.013	0.003	0.0	n/a	n/a	n/a	n/a	0.003	0.27	1.08