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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
1 Tbsp. Dijon-style mustard
    (abt 2 lbs unshelled)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
113.4g 		onion
20.72g 		salt
0.0g 		bacon
18.9g 		flour
0.87g 		sugar
1.05g 		cider vinegar
9.96g 		water
9.88g 		eggs
24.64g 		peas
18.37g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 2.14 0.17 n/a 2.19 0.09 0.0 0.0 0.0 3.1 1.0 0.05 8.74 52.44
Total Fat (g) 0.16 0.02 n/a 8.51 0.01 0.0 0.0 0.0 2.45 0.07 0.01 11.23 67.38
Carbohydrates (g) 18.03 1.56 n/a 0.12 0.66 1.05 0.09 0.0 0.19 2.65 0.11 24.48 146.88
Ash (g) 1.25 0.07 n/a 0.47 0.0 0.0 0.02 0.01 0.21 0.16 0.04 2.23 13.38
Calories (kcal) 79.379 6.63 n/a 86.562 3.161 4.064 2.091 0.0 35.235 14.877 0.65 232.649 1395.894
Starch (g) 15.14 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.14 90.84
Sucrose (g) 0.33 0.15 n/a n/a n/a n/a 0.0 n/a 0.03 0.92 n/a 1.42 8.52
Glucose (dextrose) (g) 0.45 0.47 n/a n/a n/a n/a 0.01 n/a 0.05 0.02 n/a 1.01 6.06
Fructose (g) 0.35 0.42 n/a n/a n/a n/a 0.03 n/a 0.03 0.07 n/a 0.9 5.4
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.0 n/a 0.03 0.18
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.03 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.81 18.9 n/a 7.6 0.1 0.0 9.34 9.87 18.69 14.48 1.58 172.37 1034.22
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 1.04 n/a 0.0 0.0 1.05 0.04 0.0 0.19 1.04 0.02 4.51 27.06
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.0 n/a 0.03 0.18
Dietary Fiber (g) 1.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 3.1 18.6
Calcium (mg) 11.34 4.144 n/a 1.134 0.13 0.011 0.697 0.296 13.059 4.592 2.491 37.894 227.364
Iron (mg) 0.83 0.05 n/a 0.09 0.04 0.0 0.02 0.0 0.45 0.27 0.11 1.87 11.22
Magnesium (mg) 24.948 1.865 n/a 2.268 0.191 0.0 0.498 0.099 2.957 6.061 0.903 39.788 238.728
Phosphorus (mg) 69.173 5.594 n/a 35.532 0.938 0.0 0.797 0.0 47.062 19.836 1.047 179.979 1079.874
Potassium (mg) 515.962 24.657 n/a 39.312 0.929 0.021 7.27 0.0 33.018 44.815 10.0 675.983 4055.898
Sodium (mg) 6.804 1.658 n/a 157.437 0.017 0.0 0.498 0.395 34.496 0.918 1.011 203.234 1219.404
Zinc (mg) 0.37 0.03 n/a 0.22 0.01 0.0 0.0 0.0 0.27 0.23 0.02 1.15 6.9
Copper (mg) 0.147 0.012 n/a 0.013 0.001 0.0 0.001 0.001 0.025 0.033 0.003 0.237 1.422
Manganese (mg) 0.159 0.017 n/a 0.004 0.006 0.0 0.025 0.0 0.01 0.075 0.003 0.298 1.788
Selenium (mcg) 0.6 0.1 n/a 3.8 0.3 0.0 0.0 0.0 7.8 0.3 0.0 12.9 77.4
Vitamin A, IU (IU) 7.938 0.207 n/a 6.993 0.0 0.0 0.0 0.0 119.997 140.505 152.053 427.693 2566.158
Retinol (mcg) 0.0 n/a n/a 2.079 0.0 0.0 0.0 0.0 34.25 0.0 0.0 36.329 217.974
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 2.079 0.0 0.0 0.0 0.0 34.496 6.979 7.599 51.153 306.918
Beta Carotene (mcg) 4.536 0.207 n/a 0.0 0.0 0.0 0.0 0.0 2.464 82.466 91.225 180.898 1085.388
Vitamin E (mg) 0.01 0.0 n/a 0.05 0.0 0.0 0.0 0.0 0.24 0.02 0.01 0.34 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 8.624 n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.814 1.243 n/a 0.0 0.156 0.0 0.0 0.0 81.558 454.942 100.376 662.09 3972.54
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a 0.12 0.17 0.01 0.33 1.98
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 9.8 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.3 2.4 20.5 123.0
Thiamin (mg) 0.091 0.008 n/a 0.053 0.007 0.0 0.0 0.0 0.017 0.05 0.002 0.227 1.362
Riboflavin (mg) 0.034 0.004 n/a 0.021 0.004 0.0 0.0 0.0 0.118 0.024 0.002 0.207 1.242
Niacin (mg) 1.304 0.027 n/a 0.724 0.051 0.0 0.0 0.0 0.017 0.384 0.024 2.531 15.186
Pantothenic acid (mg) 0.318 0.021 n/a 0.098 0.004 0.0 0.0 0.0 0.355 0.018 0.007 0.821 4.926
Vitamin B-6 (mg) 0.193 0.027 n/a 0.04 0.0 0.0 0.0 0.0 0.034 0.031 0.002 0.327 1.962
Folate (mcg) 20.412 4.766 n/a 0.378 1.589 0.0 0.0 0.0 11.581 11.938 2.744 53.407 320.442
Vitamin B-12 (mcg) 0.0 n/a n/a 0.13 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.45 2.7
Choline (mg) 18.6 1.1 n/a 8.8 0.1 0.0 0.0 0.0 61.9 5.2 0.2 96.0 576.0
Folic acid (mcg) 0.0 n/a n/a 0.0 1.337 0.0 0.0 0.0 0.0 0.0 0.0 1.337 8.022
Tryptophan (g) 0.023 0.002 n/a 0.019 0.001 n/a 0.0 n/a 0.042 0.007 0.001 0.095 0.57
Threonine (g) 0.068 0.004 n/a 0.085 0.002 n/a 0.0 n/a 0.138 0.037 0.002 0.337 2.022
Isoleucine (g) 0.068 0.002 n/a 0.102 0.003 n/a 0.0 n/a 0.165 0.037 0.002 0.379 2.274
Leucine (g) 0.102 0.006 n/a 0.17 0.006 n/a 0.0 n/a 0.269 0.059 0.004 0.615 3.69
Lysine (g) 0.102 0.006 n/a 0.181 0.002 n/a 0.0 n/a 0.224 0.059 0.003 0.578 3.468
Methionine (g) 0.034 0.002 n/a 0.049 0.002 n/a 0.0 n/a 0.094 0.015 0.001 0.196 1.176
Cystine (g) 0.023 0.002 n/a 0.025 0.002 n/a 0.0 n/a 0.067 0.006 0.0 0.123 0.738
Phenylalanine (g) 0.181 0.004 n/a 0.087 0.005 n/a 0.0 n/a 0.168 0.037 0.003 0.484 2.904
Tyrosine (g) 0.034 0.002 n/a 0.068 0.003 n/a 0.0 n/a 0.123 0.02 0.001 0.252 1.512
Valine (g) 0.102 0.004 n/a 0.117 0.004 n/a 0.0 n/a 0.212 0.044 0.003 0.486 2.916
Arginine (g) 0.102 0.023 n/a 0.142 0.004 n/a 0.0 n/a 0.202 0.079 0.002 0.553 3.318
Histidine (g) 0.034 0.002 n/a 0.083 0.002 n/a 0.0 n/a 0.076 0.02 0.001 0.219 1.314
Alanine (g) 0.068 0.004 n/a 0.14 0.003 n/a 0.0 n/a 0.182 0.044 0.004 0.445 2.67
Aspartic acid (g) 0.465 0.015 n/a 0.206 0.004 n/a 0.0 n/a 0.328 0.092 0.005 1.114 6.684
Glutamic acid (g) 0.306 0.037 n/a 0.323 0.03 n/a 0.0 n/a 0.414 0.136 0.005 1.251 7.506
Glycine (g) 0.057 0.004 n/a 0.153 0.003 n/a 0.0 n/a 0.106 0.033 0.003 0.359 2.154
Proline (g) 0.057 0.004 n/a 0.121 0.01 n/a 0.0 n/a 0.126 0.031 0.004 0.353 2.118
Serine (g) 0.079 0.004 n/a 0.083 0.005 n/a 0.0 n/a 0.239 0.033 0.003 0.446 2.676
Cholesterol (mg) 0.0 0.0 n/a 12.852 0.0 0.0 0.0 0.0 104.227 0.0 0.0 117.079 702.474
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 n/a n/a 2.833 0.001 0.0 0.0 0.0 0.764 0.013 0.002 3.648 21.888
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.09 0.54
Monounsaturated Fat (g) 0.0 n/a n/a 3.789 0.001 0.0 0.0 0.0 0.939 0.007 0.005 4.742 28.452
Polyunsaturated (g) 0.068 n/a n/a 0.951 0.004 0.0 0.0 0.0 0.335 0.035 0.002 1.394 8.364