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Receta Pea And Potato Salad Ww - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lrg (10 ounce. each) Potatoes boiled, peeled and cubed
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
peas
33.5g
celery
11.24g
onion
12.38g
bell pepper
12.2g
combine
16.25g
mayonnaise
14.94g
yogurt
15.31g
mustard
1.56g
vinegar
0.63g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 1.75 0.08 0.14 0.1 0.25 0.0 0.53 0.07 0.0 n/a n/a 2.92 23.36
Total Fat (g) 0.13 0.02 0.01 0.02 0.19 11.62 0.5 0.06 0.0 n/a n/a 12.55 100.4
Carbohydrates (g) 4.56 0.33 1.16 0.57 2.13 0.04 0.71 0.08 0.01 n/a n/a 9.59 76.72
Ash (g) 0.26 0.08 0.04 0.05 0.22 0.06 0.11 0.06 n/a n/a n/a 0.88 7.04
Calories (kcal) 25.795 1.798 4.95 2.44 11.213 102.77 9.341 1.047 0.131 n/a n/a 159.484 1275.872
Starch (g) 1.4 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 1.41 11.28
Sucrose (g) 1.54 0.01 0.12 0.01 n/a n/a n/a 0.0 n/a n/a n/a 1.69 13.52
Glucose (dextrose) (g) 0.03 0.06 0.24 0.14 n/a n/a n/a 0.01 n/a n/a n/a 0.48 3.84
Fructose (g) 0.08 0.06 0.16 0.14 n/a n/a n/a 0.0 n/a n/a n/a 0.44 3.52
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 26.79 10.72 11.03 11.45 13.47 3.24 13.46 1.29 0.59 n/a n/a 92.05 736.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.68 0.21 0.52 0.29 1.25 0.04 0.71 0.01 0.0 n/a n/a 4.72 37.76
Galactose (g) 0.0 0.07 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 1.5 0.2 0.2 0.2 0.4 0.0 0.0 0.1 0.0 n/a n/a 2.5 20.0
Calcium (mg) 7.37 4.495 2.846 1.22 2.438 1.046 18.528 0.906 0.044 n/a n/a 38.892 311.136
Iron (mg) 0.51 0.02 0.03 0.04 0.09 0.03 0.01 0.02 0.0 n/a n/a 0.76 6.08
Magnesium (mg) 8.71 1.236 1.238 1.22 n/a 0.149 1.838 0.766 0.031 n/a n/a 15.187 121.496
Phosphorus (mg) 27.47 2.697 3.589 2.44 n/a 3.734 14.547 1.656 0.05 n/a n/a 56.182 449.456
Potassium (mg) 51.255 29.214 18.068 21.346 45.013 2.091 23.734 2.156 0.456 n/a n/a 193.333 1546.664
Sodium (mg) 36.18 8.989 0.495 0.366 58.825 72.596 7.044 17.734 0.031 n/a n/a 202.261 1618.088
Zinc (mg) 0.27 0.01 0.02 0.02 n/a 0.02 0.09 0.01 0.0 n/a n/a 0.45 3.6
Copper (mg) 0.04 0.004 0.005 0.009 n/a 0.0 0.002 0.001 0.0 n/a n/a 0.061 0.488
Manganese (mg) 0.114 0.011 0.016 0.015 n/a n/a 0.0 0.007 n/a n/a n/a 0.162 1.296
Selenium (mcg) 0.6 0.0 0.1 0.0 n/a 0.2 0.3 0.5 0.0 n/a n/a 1.8 14.4
Vitamin A, IU (IU) 689.43 50.451 0.248 45.131 124.963 0.0 15.159 1.109 n/a n/a n/a 926.49 7411.92
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 4.134 0.0 0.0 n/a n/a 4.134 33.072
Vitamin A, RAE (mcg_RAE) 34.505 2.472 0.0 2.196 n/a 0.0 4.134 0.063 0.0 n/a n/a 43.369 346.952
Beta Carotene (mcg) 410.375 30.338 0.124 25.371 n/a 0.0 0.766 0.453 0.0 n/a n/a 467.426 3739.408
Vitamin E (mg) 0.01 0.03 0.0 0.05 n/a 1.76 0.01 0.01 0.0 n/a n/a 1.86 14.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 787.92 31.799 0.495 41.593 n/a 0.0 0.0 0.281 0.0 n/a n/a 862.088 6896.704
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.25 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.28 2.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.0 0.3 0.9 9.8 0.3 0.0 0.1 0.0 0.0 n/a n/a 17.5 140.0
Thiamin (mg) 0.087 0.002 0.006 0.007 n/a 0.001 0.005 0.005 0.0 n/a n/a 0.114 0.912
Riboflavin (mg) 0.034 0.007 0.004 0.004 n/a 0.009 0.021 0.0 0.0 n/a n/a 0.078 0.624
Niacin (mg) 0.576 0.036 0.015 0.059 n/a 0.001 0.012 0.008 0.0 n/a n/a 0.707 5.656
Pantothenic acid (mg) 0.184 0.028 0.015 0.012 n/a n/a 0.06 0.005 n/a n/a n/a 0.304 2.432
Vitamin B-6 (mg) 0.027 0.008 0.015 0.027 n/a 0.001 0.005 0.001 0.0 n/a n/a 0.083 0.664
Folate (mcg) 17.755 4.045 2.351 1.22 n/a 0.0 1.072 0.109 0.0 n/a n/a 26.552 212.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.06 0.0 0.0 n/a n/a 0.06 0.48
Choline (mg) 9.0 0.7 0.8 0.7 n/a 0.1 2.3 0.4 0.0 n/a n/a 13.9 111.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.013 0.001 0.001 0.001 n/a n/a 0.003 0.0 n/a n/a n/a 0.02 0.16
Threonine (g) 0.067 0.002 0.002 0.005 n/a n/a 0.021 0.003 n/a n/a n/a 0.101 0.808
Isoleucine (g) 0.064 0.002 0.001 0.002 n/a n/a 0.029 0.002 n/a n/a n/a 0.101 0.808
Leucine (g) 0.104 0.003 0.004 0.005 n/a n/a 0.054 0.005 n/a n/a n/a 0.174 1.392
Lysine (g) 0.104 0.003 0.005 0.005 n/a n/a 0.047 0.004 n/a n/a n/a 0.169 1.352
Methionine (g) 0.027 0.001 0.0 0.001 n/a n/a 0.015 0.001 n/a n/a n/a 0.046 0.368
Cystine (g) 0.01 0.0 0.0 0.001 n/a n/a 0.005 0.001 n/a n/a n/a 0.017 0.136
Phenylalanine (g) 0.064 0.002 0.004 0.011 n/a n/a 0.029 0.003 n/a n/a n/a 0.112 0.896
Tyrosine (g) 0.037 0.001 0.001 0.001 n/a n/a 0.028 0.002 n/a n/a n/a 0.07 0.56
Valine (g) 0.077 0.003 0.002 0.005 n/a n/a 0.044 0.003 n/a n/a n/a 0.135 1.08
Arginine (g) 0.137 0.002 0.012 0.004 n/a n/a 0.015 0.004 n/a n/a n/a 0.175 1.4
Histidine (g) 0.034 0.001 0.001 0.001 n/a n/a 0.014 0.002 n/a n/a n/a 0.053 0.424
Alanine (g) 0.077 0.002 0.002 0.005 n/a n/a 0.023 0.003 n/a n/a n/a 0.112 0.896
Aspartic acid (g) 0.161 0.013 0.011 0.026 n/a n/a 0.043 0.006 n/a n/a n/a 0.26 2.08
Glutamic acid (g) 0.238 0.01 0.032 0.023 n/a n/a 0.104 0.012 n/a n/a n/a 0.419 3.352
Glycine (g) 0.06 0.002 0.004 0.004 n/a n/a 0.012 0.004 n/a n/a n/a 0.086 0.688
Proline (g) 0.057 0.002 0.001 0.002 n/a n/a 0.063 0.006 n/a n/a n/a 0.131 1.048
Serine (g) 0.057 0.002 0.002 0.006 n/a n/a 0.034 0.003 n/a n/a n/a 0.105 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.991 0.0 0.0 n/a n/a 1.991 15.928
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.004 0.005 0.007 0.063 1.61 0.322 0.004 0.0 n/a n/a 2.039 16.312
Phytosterols (mg) n/a 0.674 1.856 1.098 n/a n/a n/a n/a n/a n/a n/a 3.628 29.024
Monounsaturated Fat (g) 0.01 0.003 0.001 0.001 n/a 2.693 0.136 0.041 0.0 n/a n/a 2.886 23.088
Polyunsaturated (g) 0.06 0.009 0.002 0.007 n/a 6.803 0.014 0.015 0.0 n/a n/a 6.91 55.28