Receta Pea And Potato Salad Ww - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
peas
33.5g |
celery
11.24g |
onion
12.38g |
bell pepper
12.2g |
combine
16.25g |
mayonnaise
14.94g |
yogurt
15.31g |
mustard
1.56g |
vinegar
0.63g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.75 | 0.08 | 0.14 | 0.1 | 0.25 | 0.0 | 0.53 | 0.07 | 0.0 | n/a | n/a | 2.92 | 23.36 |
Total Fat (g) | 0.13 | 0.02 | 0.01 | 0.02 | 0.19 | 11.62 | 0.5 | 0.06 | 0.0 | n/a | n/a | 12.55 | 100.4 |
Carbohydrates (g) | 4.56 | 0.33 | 1.16 | 0.57 | 2.13 | 0.04 | 0.71 | 0.08 | 0.01 | n/a | n/a | 9.59 | 76.72 |
Ash (g) | 0.26 | 0.08 | 0.04 | 0.05 | 0.22 | 0.06 | 0.11 | 0.06 | n/a | n/a | n/a | 0.88 | 7.04 |
Calories (kcal) | 25.795 | 1.798 | 4.95 | 2.44 | 11.213 | 102.77 | 9.341 | 1.047 | 0.131 | n/a | n/a | 159.484 | 1275.872 |
Starch (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 1.41 | 11.28 |
Sucrose (g) | 1.54 | 0.01 | 0.12 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.69 | 13.52 |
Glucose (dextrose) (g) | 0.03 | 0.06 | 0.24 | 0.14 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.48 | 3.84 |
Fructose (g) | 0.08 | 0.06 | 0.16 | 0.14 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.44 | 3.52 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.03 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 26.79 | 10.72 | 11.03 | 11.45 | 13.47 | 3.24 | 13.46 | 1.29 | 0.59 | n/a | n/a | 92.05 | 736.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 1.68 | 0.21 | 0.52 | 0.29 | 1.25 | 0.04 | 0.71 | 0.01 | 0.0 | n/a | n/a | 4.72 | 37.76 |
Galactose (g) | 0.0 | 0.07 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.07 | 0.56 |
Dietary Fiber (g) | 1.5 | 0.2 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.5 | 20.0 |
Calcium (mg) | 7.37 | 4.495 | 2.846 | 1.22 | 2.438 | 1.046 | 18.528 | 0.906 | 0.044 | n/a | n/a | 38.892 | 311.136 |
Iron (mg) | 0.51 | 0.02 | 0.03 | 0.04 | 0.09 | 0.03 | 0.01 | 0.02 | 0.0 | n/a | n/a | 0.76 | 6.08 |
Magnesium (mg) | 8.71 | 1.236 | 1.238 | 1.22 | n/a | 0.149 | 1.838 | 0.766 | 0.031 | n/a | n/a | 15.187 | 121.496 |
Phosphorus (mg) | 27.47 | 2.697 | 3.589 | 2.44 | n/a | 3.734 | 14.547 | 1.656 | 0.05 | n/a | n/a | 56.182 | 449.456 |
Potassium (mg) | 51.255 | 29.214 | 18.068 | 21.346 | 45.013 | 2.091 | 23.734 | 2.156 | 0.456 | n/a | n/a | 193.333 | 1546.664 |
Sodium (mg) | 36.18 | 8.989 | 0.495 | 0.366 | 58.825 | 72.596 | 7.044 | 17.734 | 0.031 | n/a | n/a | 202.261 | 1618.088 |
Zinc (mg) | 0.27 | 0.01 | 0.02 | 0.02 | n/a | 0.02 | 0.09 | 0.01 | 0.0 | n/a | n/a | 0.45 | 3.6 |
Copper (mg) | 0.04 | 0.004 | 0.005 | 0.009 | n/a | 0.0 | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.061 | 0.488 |
Manganese (mg) | 0.114 | 0.011 | 0.016 | 0.015 | n/a | n/a | 0.0 | 0.007 | n/a | n/a | n/a | 0.162 | 1.296 |
Selenium (mcg) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.5 | 0.0 | n/a | n/a | 1.8 | 14.4 |
Vitamin A, IU (IU) | 689.43 | 50.451 | 0.248 | 45.131 | 124.963 | 0.0 | 15.159 | 1.109 | n/a | n/a | n/a | 926.49 | 7411.92 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.134 | 0.0 | 0.0 | n/a | n/a | 4.134 | 33.072 |
Vitamin A, RAE (mcg_RAE) | 34.505 | 2.472 | 0.0 | 2.196 | n/a | 0.0 | 4.134 | 0.063 | 0.0 | n/a | n/a | 43.369 | 346.952 |
Beta Carotene (mcg) | 410.375 | 30.338 | 0.124 | 25.371 | n/a | 0.0 | 0.766 | 0.453 | 0.0 | n/a | n/a | 467.426 | 3739.408 |
Vitamin E (mg) | 0.01 | 0.03 | 0.0 | 0.05 | n/a | 1.76 | 0.01 | 0.01 | 0.0 | n/a | n/a | 1.86 | 14.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 787.92 | 31.799 | 0.495 | 41.593 | n/a | 0.0 | 0.0 | 0.281 | 0.0 | n/a | n/a | 862.088 | 6896.704 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.25 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.28 | 2.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 6.0 | 0.3 | 0.9 | 9.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 17.5 | 140.0 |
Thiamin (mg) | 0.087 | 0.002 | 0.006 | 0.007 | n/a | 0.001 | 0.005 | 0.005 | 0.0 | n/a | n/a | 0.114 | 0.912 |
Riboflavin (mg) | 0.034 | 0.007 | 0.004 | 0.004 | n/a | 0.009 | 0.021 | 0.0 | 0.0 | n/a | n/a | 0.078 | 0.624 |
Niacin (mg) | 0.576 | 0.036 | 0.015 | 0.059 | n/a | 0.001 | 0.012 | 0.008 | 0.0 | n/a | n/a | 0.707 | 5.656 |
Pantothenic acid (mg) | 0.184 | 0.028 | 0.015 | 0.012 | n/a | n/a | 0.06 | 0.005 | n/a | n/a | n/a | 0.304 | 2.432 |
Vitamin B-6 (mg) | 0.027 | 0.008 | 0.015 | 0.027 | n/a | 0.001 | 0.005 | 0.001 | 0.0 | n/a | n/a | 0.083 | 0.664 |
Folate (mcg) | 17.755 | 4.045 | 2.351 | 1.22 | n/a | 0.0 | 1.072 | 0.109 | 0.0 | n/a | n/a | 26.552 | 212.416 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.48 |
Choline (mg) | 9.0 | 0.7 | 0.8 | 0.7 | n/a | 0.1 | 2.3 | 0.4 | 0.0 | n/a | n/a | 13.9 | 111.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.013 | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.003 | 0.0 | n/a | n/a | n/a | 0.02 | 0.16 |
Threonine (g) | 0.067 | 0.002 | 0.002 | 0.005 | n/a | n/a | 0.021 | 0.003 | n/a | n/a | n/a | 0.101 | 0.808 |
Isoleucine (g) | 0.064 | 0.002 | 0.001 | 0.002 | n/a | n/a | 0.029 | 0.002 | n/a | n/a | n/a | 0.101 | 0.808 |
Leucine (g) | 0.104 | 0.003 | 0.004 | 0.005 | n/a | n/a | 0.054 | 0.005 | n/a | n/a | n/a | 0.174 | 1.392 |
Lysine (g) | 0.104 | 0.003 | 0.005 | 0.005 | n/a | n/a | 0.047 | 0.004 | n/a | n/a | n/a | 0.169 | 1.352 |
Methionine (g) | 0.027 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.015 | 0.001 | n/a | n/a | n/a | 0.046 | 0.368 |
Cystine (g) | 0.01 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.005 | 0.001 | n/a | n/a | n/a | 0.017 | 0.136 |
Phenylalanine (g) | 0.064 | 0.002 | 0.004 | 0.011 | n/a | n/a | 0.029 | 0.003 | n/a | n/a | n/a | 0.112 | 0.896 |
Tyrosine (g) | 0.037 | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.028 | 0.002 | n/a | n/a | n/a | 0.07 | 0.56 |
Valine (g) | 0.077 | 0.003 | 0.002 | 0.005 | n/a | n/a | 0.044 | 0.003 | n/a | n/a | n/a | 0.135 | 1.08 |
Arginine (g) | 0.137 | 0.002 | 0.012 | 0.004 | n/a | n/a | 0.015 | 0.004 | n/a | n/a | n/a | 0.175 | 1.4 |
Histidine (g) | 0.034 | 0.001 | 0.001 | 0.001 | n/a | n/a | 0.014 | 0.002 | n/a | n/a | n/a | 0.053 | 0.424 |
Alanine (g) | 0.077 | 0.002 | 0.002 | 0.005 | n/a | n/a | 0.023 | 0.003 | n/a | n/a | n/a | 0.112 | 0.896 |
Aspartic acid (g) | 0.161 | 0.013 | 0.011 | 0.026 | n/a | n/a | 0.043 | 0.006 | n/a | n/a | n/a | 0.26 | 2.08 |
Glutamic acid (g) | 0.238 | 0.01 | 0.032 | 0.023 | n/a | n/a | 0.104 | 0.012 | n/a | n/a | n/a | 0.419 | 3.352 |
Glycine (g) | 0.06 | 0.002 | 0.004 | 0.004 | n/a | n/a | 0.012 | 0.004 | n/a | n/a | n/a | 0.086 | 0.688 |
Proline (g) | 0.057 | 0.002 | 0.001 | 0.002 | n/a | n/a | 0.063 | 0.006 | n/a | n/a | n/a | 0.131 | 1.048 |
Serine (g) | 0.057 | 0.002 | 0.002 | 0.006 | n/a | n/a | 0.034 | 0.003 | n/a | n/a | n/a | 0.105 | 0.84 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.991 | 0.0 | 0.0 | n/a | n/a | 1.991 | 15.928 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.023 | 0.004 | 0.005 | 0.007 | 0.063 | 1.61 | 0.322 | 0.004 | 0.0 | n/a | n/a | 2.039 | 16.312 |
Phytosterols (mg) | n/a | 0.674 | 1.856 | 1.098 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.628 | 29.024 |
Monounsaturated Fat (g) | 0.01 | 0.003 | 0.001 | 0.001 | n/a | 2.693 | 0.136 | 0.041 | 0.0 | n/a | n/a | 2.886 | 23.088 |
Polyunsaturated (g) | 0.06 | 0.009 | 0.002 | 0.007 | n/a | 6.803 | 0.014 | 0.015 | 0.0 | n/a | n/a | 6.91 | 55.28 |