CookEatShare is also available in English
Cerrar

Receta Pea And Sunflower Seed Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 ounce soy bacon
    Salt to taste
    Freshly-grnd black pepper to taste
2 c. cubed pineapple preferably fresh
1 pt grape tomatoes
1/2 lb mesclun salad mix rinsed, dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		peas
18.37g 		mayonnaise
39.83g 		apple cider vinegar
9.96g 		sugar
8.33g 		salt
0.0g 		sunflower
45.0g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.0 0.0 0.0 0.0 n/a 9.03 0.02 10.04 60.24
Total Fat (g) 2.27 0.07 30.99 0.0 0.0 n/a 23.09 0.0 56.42 338.52
Carbohydrates (g) 0.0 2.65 0.12 0.09 8.33 n/a 10.3 0.04 21.54 129.24
Ash (g) 0.0 0.16 0.16 0.02 0.0 n/a 1.9 0.01 2.25 13.5
Calories (kcal) 20.037 14.877 274.053 2.091 32.25 n/a 266.4 0.217 609.926 3659.556
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.92 n/a 0.0 n/a n/a 1.07 n/a 1.98 11.88
Glucose (dextrose) (g) n/a 0.02 n/a 0.01 n/a n/a 0.33 n/a 0.36 2.16
Fructose (g) n/a 0.07 n/a 0.03 n/a n/a 0.0 n/a 0.1 0.6
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 14.48 8.64 9.34 0.0 n/a 0.69 0.53 33.69 202.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.04 0.12 0.04 8.33 n/a 1.4 0.01 10.93 65.58
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 n/a 4.8 0.0 5.7 34.2
Calcium (mg) 0.0 4.592 2.788 0.697 0.083 n/a 39.15 0.83 48.141 288.846
Iron (mg) 0.0 0.27 0.09 0.02 0.0 n/a 1.93 0.04 2.35 14.1
Magnesium (mg) 0.0 6.061 0.398 0.498 0.0 n/a 57.15 0.301 64.408 386.448
Phosphorus (mg) 0.0 19.836 9.958 0.797 0.0 n/a 512.55 0.349 543.49 3260.94
Potassium (mg) 0.0 44.815 5.577 7.27 0.167 n/a 217.35 3.333 278.511 1671.066
Sodium (mg) 0.0 0.918 193.59 0.498 0.0 n/a 184.5 0.337 379.843 2279.058
Zinc (mg) 0.0 0.23 0.05 0.0 0.0 n/a 2.34 0.01 2.63 15.78
Copper (mg) 0.0 0.033 0.0 0.001 0.0 n/a 0.81 0.001 0.845 5.07
Manganese (mg) n/a 0.075 n/a 0.025 0.0 n/a 0.936 0.001 1.037 6.222
Selenium (mcg) 0.0 0.3 0.6 0.0 0.1 n/a 35.2 0.0 36.2 217.2
Vitamin A, IU (IU) 0.0 140.505 0.0 0.0 0.0 n/a 4.05 50.684 195.239 1171.434
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.979 0.0 0.0 0.0 n/a 0.0 2.533 9.512 57.072
Beta Carotene (mcg) 0.0 82.466 0.0 0.0 0.0 n/a 2.25 30.408 115.125 690.75
Vitamin E (mg) 0.21 0.02 4.7 0.0 0.0 n/a 16.35 0.0 21.28 127.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 454.942 0.0 0.0 0.0 n/a 0.0 33.459 488.401 2930.406
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.63 0.0 0.63 3.78
Tocopherol, gamma (mg) n/a 0.17 n/a n/a n/a n/a 0.21 0.0 0.38 2.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.0 0.0 0.0 n/a 0.5 0.8 8.6 51.6
Thiamin (mg) 0.0 0.05 0.004 0.0 0.0 n/a 0.144 0.001 0.198 1.188
Riboflavin (mg) 0.0 0.024 0.024 0.0 0.002 n/a 0.126 0.001 0.176 1.056
Niacin (mg) 0.0 0.384 0.004 0.0 0.0 n/a 1.859 0.008 2.254 13.524
Pantothenic acid (mg) 0.0 0.018 n/a 0.0 0.0 n/a 3.123 0.002 3.144 18.864
Vitamin B-6 (mg) 0.0 0.031 0.004 0.0 0.0 n/a 0.356 0.001 0.391 2.346
Folate (mcg) 0.0 11.938 0.0 0.0 0.0 n/a 105.3 0.915 118.153 708.918
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.2 0.3 0.0 0.0 n/a 24.8 0.1 30.4 182.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 n/a 0.0 n/a n/a 0.14 0.0 0.147 0.882
Threonine (g) 0.0 0.037 n/a 0.0 n/a n/a 0.369 0.001 0.406 2.436
Isoleucine (g) 0.0 0.037 n/a 0.0 n/a n/a 0.45 0.001 0.487 2.922
Leucine (g) 0.0 0.059 n/a 0.0 n/a n/a 0.657 0.001 0.717 4.302
Lysine (g) 0.0 0.059 n/a 0.0 n/a n/a 0.374 0.001 0.433 2.598
Methionine (g) 0.0 0.015 n/a 0.0 n/a n/a 0.198 0.0 0.213 1.278
Cystine (g) 0.0 0.006 n/a 0.0 n/a n/a 0.18 0.0 0.186 1.116
Phenylalanine (g) 0.0 0.037 n/a 0.0 n/a n/a 0.464 0.001 0.501 3.006
Tyrosine (g) 0.0 0.02 n/a 0.0 n/a n/a 0.266 0.0 0.286 1.716
Valine (g) 0.0 0.044 n/a 0.0 n/a n/a 0.522 0.001 0.567 3.402
Arginine (g) 0.0 0.079 n/a 0.0 n/a n/a 0.954 0.001 1.034 6.204
Histidine (g) 0.0 0.02 n/a 0.0 n/a n/a 0.252 0.0 0.273 1.638
Alanine (g) 0.0 0.044 n/a 0.0 n/a n/a 0.441 0.001 0.486 2.916
Aspartic acid (g) 0.0 0.092 n/a 0.0 n/a n/a 0.968 0.002 1.061 6.366
Glutamic acid (g) 0.0 0.136 n/a 0.0 n/a n/a 2.21 0.002 2.347 14.082
Glycine (g) 0.0 0.033 n/a 0.0 n/a n/a 0.581 0.001 0.614 3.684
Proline (g) 0.0 0.031 n/a 0.0 n/a n/a 0.468 0.001 0.5 3.0
Serine (g) 0.0 0.033 n/a 0.0 n/a n/a 0.428 0.001 0.461 2.766
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.058 n/a n/a 0.0 n/a n/a 0.072 n/a 0.13 0.78
Saturated Fat (g) 0.168 0.013 4.294 0.0 0.0 n/a 3.182 0.001 7.658 45.948
Phytosterols (mg) 5.667 n/a n/a 0.0 n/a n/a n/a 0.03 5.697 34.182
Monounsaturated Fat (g) 0.515 0.007 7.182 0.0 0.0 n/a 3.627 0.002 11.333 67.998
Polyunsaturated (g) 1.477 0.035 18.14 0.0 0.0 n/a 15.431 0.001 35.083 210.498