Receta Pea Cheese Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peas
27.55g 		cheddar cheese
33.0g 		eggs
24.64g 		celery
5.62g 		onion
1.5g 		pimiento
2.54g 		mayonnaise
19.92g 		salt
0.75g 		pepper sauce
0.31g 		pepper
0.07g 		tomatoes
167.9g 		lettuce
17.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 8.22 3.1 0.04 0.02 0.56 0.0 0.0 0.0 0.01 1.48 0.23 15.14 60.56
Total Fat (g) 0.11 10.94 2.45 0.01 0.0 0.79 15.5 0.0 0.0 0.0 0.34 0.04 30.17 120.68
Carbohydrates (g) 3.98 0.42 0.19 0.17 0.14 0.04 0.06 0.0 0.0 0.04 6.58 0.38 12.01 48.04
Ash (g) 0.24 1.3 0.21 0.04 0.01 n/a 0.08 0.75 n/a 0.0 0.84 0.09 3.56 14.24
Calories (kcal) 22.316 132.99 35.235 0.899 0.6 9.534 137.032 0.0 0.038 0.166 30.221 2.72 371.751 1487.004
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 1.37 0.08 0.03 0.01 0.01 n/a n/a n/a n/a n/a 0.0 0.0 1.5 6.0
Glucose (dextrose) (g) 0.03 n/a 0.05 0.03 0.03 n/a n/a n/a n/a n/a 2.1 0.03 2.28 9.12
Fructose (g) 0.11 n/a 0.03 0.03 0.02 n/a n/a n/a n/a n/a 2.3 0.05 2.53 10.12
Lactose (g) 0.0 0.08 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.4
Maltose (g) 0.05 0.05 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.73 12.13 18.69 5.36 1.34 0.99 4.32 0.0 0.3 0.01 158.66 16.26 239.78 959.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.56 0.17 0.19 0.1 0.06 0.02 0.06 0.0 0.0 0.0 4.42 0.08 6.66 26.64
Galactose (g) 0.0 n/a 0.03 0.04 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.06 0.24
Dietary Fiber (g) 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.2 3.7 14.8
Calcium (mg) 6.888 237.93 13.059 2.247 0.345 15.611 1.394 0.18 0.038 0.284 16.79 5.61 300.375 1201.5
Iron (mg) 0.4 0.22 0.45 0.01 0.0 0.01 0.05 0.0 0.0 0.02 0.45 0.2 1.83 7.32
Magnesium (mg) 9.092 9.24 2.957 0.618 0.15 0.559 0.199 0.008 0.038 0.126 18.468 2.04 43.494 173.976
Phosphorus (mg) 29.754 168.96 47.062 1.348 0.435 18.916 4.979 0.0 0.072 0.112 40.295 4.76 316.695 1266.78
Potassium (mg) 67.222 32.34 33.018 14.607 2.191 4.119 2.788 0.06 0.4 0.818 397.911 31.79 587.265 2349.06
Sodium (mg) 1.378 204.93 34.496 4.495 0.06 36.307 96.799 290.685 1.978 0.029 8.395 4.25 683.8 2735.2
Zinc (mg) 0.34 1.03 0.27 0.01 0.0 0.08 0.03 0.0 0.0 0.0 0.29 0.03 2.07 8.28
Copper (mg) 0.05 0.01 0.025 0.002 0.001 0.001 0.0 0.0 0.0 0.001 0.101 0.005 0.195 0.78
Manganese (mg) 0.113 0.003 0.01 0.006 0.002 n/a n/a 0.001 n/a 0.004 0.185 0.034 0.357 1.428
Selenium (mcg) 0.5 4.6 7.8 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.3 13.9 55.6
Vitamin A, IU (IU) 210.758 330.66 119.997 25.225 0.03 n/a 0.0 0.0 n/a 0.194 1398.565 1273.64 3359.069 13436.276
Retinol (mcg) 0.0 85.14 34.25 0.0 0.0 5.873 0.0 0.0 0.0 0.0 0.0 n/a 125.263 501.052
Vitamin A, RAE (mcg_RAE) 10.469 87.45 34.496 1.236 0.0 6.204 0.0 0.0 0.256 0.01 70.516 63.75 274.387 1097.548
Beta Carotene (mcg) 123.7 28.05 2.464 15.169 0.015 3.814 0.0 0.0 2.872 0.101 753.849 764.15 1694.183 6776.732
Vitamin E (mg) 0.04 0.1 0.24 0.02 0.0 0.01 2.35 0.0 0.0 0.0 0.91 0.03 3.67 14.68
Vitamin D (IU) n/a 3.96 8.624 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.584 50.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 4319.938 0.0 4319.942 17279.768
Lutein + zeaxanthin (mcg) 682.414 0.0 81.558 15.899 0.06 0.458 0.0 0.0 0.031 0.133 206.511 293.08 1280.144 5120.576
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.26 0.0 0.12 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.04 0.63 2.52
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 11.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 21.3 0.6 33.3 133.2
Thiamin (mg) 0.074 0.01 0.017 0.001 0.001 0.001 0.002 0.0 0.0 0.0 0.067 0.01 0.184 0.736
Riboflavin (mg) 0.036 0.125 0.118 0.003 0.0 0.009 0.012 0.0 0.0 0.0 0.034 0.014 0.352 1.408
Niacin (mg) 0.576 0.026 0.017 0.018 0.002 0.002 0.002 0.0 0.001 0.001 0.991 0.054 1.69 6.76
Pantothenic acid (mg) 0.028 0.135 0.355 0.014 0.002 n/a n/a 0.0 n/a n/a 0.151 0.024 0.708 2.832
Vitamin B-6 (mg) 0.047 0.023 0.034 0.004 0.002 0.002 0.002 0.0 0.0 0.0 0.134 0.017 0.266 1.064
Folate (mcg) 17.908 5.94 11.581 2.023 0.285 0.203 0.0 0.0 0.003 0.007 25.184 6.12 69.253 277.012
Vitamin B-12 (mcg) 0.0 0.27 0.32 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.61 2.44
Choline (mg) 7.8 5.4 61.9 0.3 0.1 0.9 0.1 0.0 0.0 0.0 11.2 2.0 89.9 359.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 n/a 0.003 0.012
Tryptophan (g) 0.011 0.106 0.042 0.001 0.0 n/a n/a 0.0 n/a n/a 0.017 0.003 0.179 0.716
Threonine (g) 0.055 0.294 0.138 0.001 0.0 n/a n/a 0.0 n/a n/a 0.05 0.009 0.547 2.188
Isoleucine (g) 0.055 0.512 0.165 0.001 0.0 n/a n/a 0.0 n/a n/a 0.034 0.007 0.773 3.092
Leucine (g) 0.088 0.789 0.269 0.002 0.0 n/a n/a 0.0 n/a n/a 0.05 0.012 1.21 4.84
Lysine (g) 0.088 0.683 0.224 0.002 0.001 n/a n/a 0.0 n/a n/a 0.05 0.009 1.057 4.228
Methionine (g) 0.022 0.215 0.094 0.001 0.0 n/a n/a 0.0 n/a n/a 0.017 0.003 0.351 1.404
Cystine (g) 0.008 0.043 0.067 0.0 0.0 n/a n/a 0.0 n/a n/a 0.017 0.002 0.136 0.544
Phenylalanine (g) 0.055 0.432 0.168 0.001 0.0 n/a n/a 0.0 n/a n/a 0.118 0.012 0.786 3.144
Tyrosine (g) 0.03 0.396 0.123 0.001 0.0 n/a n/a 0.0 n/a n/a 0.017 0.005 0.572 2.288
Valine (g) 0.066 0.548 0.212 0.002 0.0 n/a n/a 0.0 n/a n/a 0.034 0.009 0.87 3.48
Arginine (g) 0.118 0.31 0.202 0.001 0.002 n/a n/a 0.0 n/a n/a 0.034 0.007 0.674 2.696
Histidine (g) 0.03 0.287 0.076 0.001 0.0 n/a n/a 0.0 n/a n/a 0.017 0.003 0.415 1.66
Alanine (g) 0.066 0.231 0.182 0.001 0.0 n/a n/a 0.0 n/a n/a 0.05 0.009 0.54 2.16
Aspartic acid (g) 0.138 0.528 0.328 0.007 0.001 n/a n/a 0.0 n/a n/a 0.235 0.024 1.26 5.04
Glutamic acid (g) 0.204 2.01 0.414 0.005 0.004 n/a n/a 0.0 n/a n/a 0.722 0.027 3.386 13.544
Glycine (g) 0.05 0.142 0.106 0.001 0.0 n/a n/a 0.0 n/a n/a 0.034 0.009 0.341 1.364
Proline (g) 0.047 0.927 0.126 0.001 0.0 n/a n/a 0.0 n/a n/a 0.034 0.007 1.141 4.564
Serine (g) 0.05 0.482 0.239 0.001 0.0 n/a n/a 0.0 n/a n/a 0.05 0.007 0.829 3.316
Cholesterol (mg) 0.0 34.65 104.227 0.0 0.0 2.39 0.0 0.0 0.0 0.0 0.0 n/a 141.267 565.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 6.96 0.764 0.002 0.001 0.5 2.147 0.0 0.0 0.001 0.05 n/a 10.444 41.776
Phytosterols (mg) n/a n/a n/a 0.337 0.225 n/a n/a 0.0 n/a 0.06 11.753 n/a 12.375 49.5
Monounsaturated Fat (g) 0.011 3.099 0.939 0.002 0.0 0.227 3.591 0.0 0.0 0.001 0.05 n/a 7.92 31.68
Polyunsaturated (g) 0.052 0.31 0.335 0.004 0.0 0.025 9.07 0.0 0.001 0.001 0.134 n/a 9.934 39.736