Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb of yellow crooked neck squash
Set them aside.
12 curry leaves (found at many Asian or Indian markets)
1 crushed shallot
2 serrano chilies slit down the middle
Stir it all around and cook it for about 4 or 5 minutes
Now toss in your squash and 1/2 tsp of garam masala
2 Tbs of grated fresh or dried coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
215.46g 		mustard
3.3g 		cumin
1.05g 		curry
0.0g 		onion
144.0g 		shallot
0.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.82 0.19 n/a 1.58 n/a 0.0 5.2 5.2
Total Fat (g) 0.39 0.95 0.23 n/a 0.14 n/a 0.0 1.71 1.71
Carbohydrates (g) 7.22 1.15 0.46 n/a 13.45 n/a 0.0 22.29 22.29
Ash (g) 1.34 0.15 0.08 n/a 0.5 n/a 0.06 2.13 2.13
Calories (kcal) 34.474 15.477 3.938 n/a 57.6 n/a 0.0 111.488 111.488
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.12 n/a n/a 1.43 n/a n/a 1.61 1.61
Glucose (dextrose) (g) 1.62 0.1 n/a n/a 2.84 n/a n/a 4.55 4.55
Fructose (g) 2.05 0.0 n/a n/a 1.86 n/a n/a 3.91 3.91
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 203.91 0.23 0.08 n/a 128.32 n/a 59.19 391.73 391.73
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.73 0.22 0.02 n/a 6.11 n/a 0.0 10.08 10.08
Galactose (g) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 2.4 0.5 0.1 n/a 2.4 n/a 0.0 5.4 5.4
Calcium (mg) 32.319 17.193 9.776 n/a 33.12 n/a 1.778 94.185 94.185
Iron (mg) 0.75 0.33 0.7 n/a 0.3 n/a 0.0 2.08 2.08
Magnesium (mg) 36.628 9.834 3.843 n/a 14.4 n/a 0.593 65.298 65.298
Phosphorus (mg) 81.875 27.753 5.24 n/a 41.76 n/a 0.0 156.627 156.627
Potassium (mg) 564.505 22.506 18.774 n/a 210.24 n/a 0.0 816.025 816.025
Sodium (mg) 21.546 0.165 1.764 n/a 5.76 n/a 2.37 31.605 31.605
Zinc (mg) 0.62 0.19 0.05 n/a 0.24 n/a 0.01 1.11 1.11
Copper (mg) 0.108 0.014 0.009 n/a 0.058 n/a 0.006 0.194 0.194
Manganese (mg) 0.388 0.058 0.035 n/a 0.187 n/a 0.0 0.668 0.668
Selenium (mcg) 0.4 4.4 0.1 n/a 0.7 n/a 0.0 5.6 5.6
Vitamin A, IU (IU) 430.92 2.046 13.335 n/a 2.88 n/a 0.0 449.181 449.181
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.546 0.099 0.672 n/a 0.0 n/a 0.0 22.317 22.317
Beta Carotene (mcg) 258.552 1.221 8.001 n/a 1.44 n/a 0.0 269.214 269.214
Vitamin E (mg) 0.26 0.1 0.03 n/a 0.03 n/a 0.0 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4578.525 14.784 4.704 n/a 5.76 n/a 0.0 4603.773 4603.773
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.62 n/a n/a 0.0 n/a n/a 0.62 0.62
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 36.6 0.1 0.1 n/a 10.7 n/a 0.0 47.5 47.5
Thiamin (mg) 0.108 0.018 0.007 n/a 0.072 n/a 0.0 0.204 0.204
Riboflavin (mg) 0.302 0.013 0.003 n/a 0.043 n/a 0.0 0.361 0.361
Niacin (mg) 1.056 0.26 0.048 n/a 0.173 n/a 0.0 1.537 1.537
Pantothenic acid (mg) 0.345 n/a n/a n/a 0.173 n/a 0.0 0.518 0.518
Vitamin B-6 (mg) 0.474 0.014 0.005 n/a 0.173 n/a 0.0 0.666 0.666
Folate (mcg) 62.483 2.508 0.105 n/a 27.36 n/a 0.0 92.456 92.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 20.5 4.0 0.3 n/a 8.8 n/a 0.0 33.6 33.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.022 0.017 n/a n/a 0.014 n/a n/a 0.053 0.053
Threonine (g) 0.065 0.036 n/a n/a 0.029 n/a n/a 0.13 0.13
Isoleucine (g) 0.086 0.036 n/a n/a 0.014 n/a n/a 0.136 0.136
Leucine (g) 0.151 0.059 n/a n/a 0.043 n/a n/a 0.253 0.253
Lysine (g) 0.151 0.05 n/a n/a 0.058 n/a n/a 0.259 0.259
Methionine (g) 0.043 0.016 n/a n/a 0.0 n/a n/a 0.059 0.059
Cystine (g) 0.022 0.019 n/a n/a 0.0 n/a n/a 0.041 0.041
Phenylalanine (g) 0.086 0.035 n/a n/a 0.043 n/a n/a 0.165 0.165
Tyrosine (g) 0.065 0.024 n/a n/a 0.014 n/a n/a 0.103 0.103
Valine (g) 0.108 0.044 n/a n/a 0.029 n/a n/a 0.18 0.18
Arginine (g) 0.108 0.058 n/a n/a 0.144 n/a n/a 0.309 0.309
Histidine (g) 0.065 0.025 n/a n/a 0.014 n/a n/a 0.104 0.104
Alanine (g) 0.129 0.039 n/a n/a 0.029 n/a n/a 0.197 0.197
Aspartic acid (g) 0.323 0.065 n/a n/a 0.13 n/a n/a 0.518 0.518
Glutamic acid (g) 0.28 0.164 n/a n/a 0.374 n/a n/a 0.819 0.819
Glycine (g) 0.108 0.043 n/a n/a 0.043 n/a n/a 0.194 0.194
Proline (g) 0.086 0.064 n/a n/a 0.014 n/a n/a 0.165 0.165
Serine (g) 0.108 0.036 n/a n/a 0.029 n/a n/a 0.172 0.172
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.086 0.048 0.016 n/a 0.058 n/a 0.0 0.208 0.208
Phytosterols (mg) n/a 3.894 0.714 n/a 21.6 n/a n/a 26.208 26.208
Monounsaturated Fat (g) 0.022 0.654 0.147 n/a 0.014 n/a 0.0 0.838 0.838
Polyunsaturated (g) 0.172 0.178 0.034 n/a 0.029 n/a 0.0 0.413 0.413