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Receta Pea Soup with Stew Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups medium-diced carrots (3 to 4 carrots)
1 cup medium-diced red boiling or Yukon gold potatoes, unpeeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
18.0g 		garlic
0.65g 		olive oil
3.38g 		oregano
0.13g 		kosher salt
1.13g 		pepper
0.26g 		split
56.7g 		chicken stock
354.88g 		stew beef
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.04 0.0 0.01 0.0 0.03 13.92 3.55 5.43 23.18 185.44
Total Fat (g) 0.02 0.0 3.38 0.01 0.0 0.01 0.66 0.35 6.27 10.7 85.6
Carbohydrates (g) 1.68 0.22 0.0 0.08 0.0 0.17 34.23 1.42 7.72 45.52 364.16
Ash (g) 0.06 0.01 0.0 0.01 1.12 0.01 1.5 2.48 1.67 6.87 54.96
Calories (kcal) 7.2 0.972 29.835 0.383 0.0 0.669 193.343 24.842 106.594 363.837 2910.696
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.18 1.44
Glucose (dextrose) (g) 0.35 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.36 2.88
Fructose (g) 0.23 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.23 1.84
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.04 0.38 0.0 0.01 0.0 0.03 6.39 347.08 92.49 462.41 3699.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.76 0.01 0.0 0.01 0.0 0.0 4.54 0.0 1.09 6.4 51.2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.0 0.1 14.5 1.4 1.2 17.6 140.8
Calcium (mg) 4.14 1.181 0.034 1.97 0.27 1.147 31.184 21.293 9.072 70.291 562.328
Iron (mg) 0.04 0.01 0.02 0.06 0.0 0.08 2.51 0.71 0.79 4.22 33.76
Magnesium (mg) 1.8 0.163 0.0 0.338 0.011 0.509 65.204 3.549 11.34 82.913 663.304
Phosphorus (mg) 5.22 0.998 0.0 0.25 0.0 0.454 207.517 46.135 n/a 260.575 2084.6
Potassium (mg) 26.28 2.617 0.034 2.086 0.09 3.305 556.215 283.906 190.508 1065.04 8520.32
Sodium (mg) 0.72 0.111 0.068 0.019 436.028 0.116 8.505 560.714 472.868 1479.147 11833.176
Zinc (mg) 0.03 0.01 0.0 0.01 0.0 0.0 1.71 0.25 1.25 3.25 26.0
Copper (mg) 0.007 0.002 0.0 0.001 0.0 0.003 0.493 0.106 0.0 0.613 4.904
Manganese (mg) 0.023 0.011 0.0 0.006 0.001 0.015 0.788 0.177 n/a 1.022 8.176
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1.1 8.8
Vitamin A, IU (IU) 0.36 0.059 0.0 8.629 0.0 0.785 84.481 0.0 1916.418 2010.731 16085.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.431 0.0 0.039 3.969 0.0 n/a 4.44 35.52
Beta Carotene (mcg) 0.18 0.033 0.0 5.14 0.0 0.41 50.462 0.0 n/a 56.224 449.792
Vitamin E (mg) 0.0 0.0 0.48 0.02 0.0 0.0 0.05 0.0 n/a 0.56 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 n/a 0.016 0.128
Lutein + zeaxanthin (mcg) 0.72 0.104 0.0 1.078 0.0 0.538 0.0 0.0 n/a 2.44 19.52
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.03 0.02 n/a 0.01 1.19 n/a n/a 1.25 10.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 0.05 n/a n/a 0.06 0.48
Vitamin C (mg) 1.3 0.2 0.0 0.1 0.0 0.1 1.0 24.8 1.2 28.8 230.4
Thiamin (mg) 0.009 0.001 0.0 0.0 0.0 0.0 0.414 0.0 n/a 0.425 3.4
Riboflavin (mg) 0.005 0.001 0.0 0.0 0.0 0.001 0.125 0.035 n/a 0.167 1.336
Niacin (mg) 0.022 0.005 0.0 0.008 0.0 0.003 1.639 1.81 n/a 3.485 27.88
Pantothenic acid (mg) 0.022 0.004 0.0 n/a 0.0 n/a 0.998 0.035 n/a 1.059 8.472
Vitamin B-6 (mg) 0.022 0.008 0.0 0.002 0.0 0.001 0.096 0.035 n/a 0.164 1.312
Folate (mcg) 3.42 0.02 0.0 0.343 0.0 0.026 155.355 0.0 n/a 159.163 1273.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 n/a 0.14 1.12
Choline (mg) 1.1 0.2 0.0 0.0 0.0 0.0 54.1 n/a n/a 55.5 444.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 n/a 0.0 n/a 0.159 n/a n/a 0.161 1.288
Threonine (g) 0.004 0.001 0.0 n/a 0.0 n/a 0.493 n/a n/a 0.498 3.984
Isoleucine (g) 0.002 0.001 0.0 n/a 0.0 n/a 0.573 n/a n/a 0.576 4.608
Leucine (g) 0.005 0.002 0.0 n/a 0.0 n/a 0.998 n/a n/a 1.005 8.04
Lysine (g) 0.007 0.002 0.0 n/a 0.0 n/a 1.004 n/a n/a 1.013 8.104
Methionine (g) 0.0 0.001 0.0 n/a 0.0 n/a 0.142 n/a n/a 0.142 1.136
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.21 n/a n/a 0.21 1.68
Phenylalanine (g) 0.005 0.001 0.0 n/a 0.0 n/a 0.641 n/a n/a 0.647 5.176
Tyrosine (g) 0.002 0.001 0.0 n/a 0.0 n/a 0.403 n/a n/a 0.405 3.24
Valine (g) 0.004 0.002 0.0 n/a 0.0 n/a 0.658 n/a n/a 0.663 5.304
Arginine (g) 0.018 0.004 0.0 n/a 0.0 n/a 1.242 n/a n/a 1.264 10.112
Histidine (g) 0.002 0.001 0.0 n/a 0.0 n/a 0.34 n/a n/a 0.343 2.744
Alanine (g) 0.004 0.001 0.0 n/a 0.0 n/a 0.612 n/a n/a 0.617 4.936
Aspartic acid (g) 0.016 0.003 0.0 n/a 0.0 n/a 1.644 n/a n/a 1.664 13.312
Glutamic acid (g) 0.047 0.005 0.0 n/a 0.0 n/a 2.381 n/a n/a 2.433 19.464
Glycine (g) 0.005 0.001 0.0 n/a 0.0 n/a 0.618 n/a n/a 0.625 5.0
Proline (g) 0.002 0.001 0.0 n/a 0.0 n/a 0.573 n/a n/a 0.575 4.6
Serine (g) 0.004 0.001 0.0 n/a 0.0 n/a 0.612 n/a n/a 0.617 4.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.144 18.144 145.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.466 0.003 0.0 0.003 0.091 0.106 2.71 3.387 27.096
Phytosterols (mg) 2.7 n/a 7.459 0.254 0.0 0.242 76.543 n/a n/a 87.197 697.576
Monounsaturated Fat (g) 0.002 0.0 2.462 0.001 0.0 0.003 0.136 0.177 3.039 5.82 46.56
Polyunsaturated (g) 0.004 0.002 0.355 0.007 0.0 0.003 0.283 0.071 0.318 1.042 8.336