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Receta Pea, spinach and broad beans mash
by Easy Cook - Laka kuharica

Pea, spinach and broad beans mash

This deep green hued and utterly #delicious puree is an inventive and #healthy alternative to mashed potatoes.

Calificación: 4/5
Avg. 4/5 1 voto
Tiempo de Prep: Croacia Croatian
Tiempo para Cocinar: Raciónes: 4 servings

Ingredientes

  • 250 g green peas, frozen
  • 100g broad beans (fava beans), frozen
  • 200 ml water
  • 1 tbs olive oil
  • 2 cloves garlic, thinly sliced
  • 300 g fresh spinach
  • ½ tsp sea salt
  • ½ tsp black pepper

Direcciones

1. Place the peas and broad beans in a microwave-safe together with water, cover and cook in a microwave on MAX for 15 minutes or until tender. Remove and strain.
2. Briefly sauté garlic in hot olive oil, add spinach, season with salt and cover. Cook for 2-3 minutes until spinach is wilted.
3. Add peas and broad beans, stir and cook until all the liquid has evaporated.
4. Mash the vegetable with a hand blender to desired consistency. Season with black pepper. Serve as a side dish to meat instead of mashed potatoes