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Receta Peach-a-Berry Cobbler - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
15.63g 		sugar
12.5g 		baking powder
0.86g 		milk
15.31g 		butter
7.09g 		sugar
6.88g 		cornstarch
1.0g 		water
14.81g 		peaches
55.44g 		blueberries
17.58g 		butter
1.78g 		lemon juice
1.91g 		sugar
3.15g 		cinnamon
0.08g 		vanilla ice cream
8.25g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.52 0.06 0.01 0.0 0.0 0.5 0.13 0.02 0.01 0.0 0.0 0.29 3.15 25.2
Total Fat (g) 0.15 0.0 0.0 0.01 5.75 0.0 0.0 0.0 0.14 0.06 1.44 0.0 0.0 0.0 0.91 8.46 67.68
Carbohydrates (g) 11.92 12.5 0.0 0.76 0.0 6.74 0.91 0.0 5.29 2.55 0.0 0.16 3.15 0.07 1.95 46.0 368.0
Ash (g) 0.07 0.0 0.32 0.11 0.15 0.03 0.0 0.01 0.24 0.04 0.04 0.0 0.0 0.0 0.07 1.1 8.8
Calories (kcal) 56.875 48.375 0.0 5.206 50.862 26.125 3.81 0.0 21.622 10.018 12.727 0.477 12.191 0.201 17.078 265.565 2124.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a n/a n/a 0.0 n/a 6.5 n/a n/a 2.64 0.02 n/a n/a n/a 0.0 n/a 9.16 73.28
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.09 n/a n/a 1.08 0.86 n/a n/a n/a 0.0 n/a 2.03 16.24
Fructose (g) n/a n/a n/a 0.0 n/a 0.08 n/a n/a 0.85 0.87 n/a n/a n/a 0.0 n/a 1.8 14.4
Lactose (g) n/a n/a n/a 0.78 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.78 6.24
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 0.0 n/a n/a n/a 0.0 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 0.0 13.91 1.13 0.09 0.08 14.8 49.27 14.8 0.28 1.73 0.0 0.01 5.03 103.0 824.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 12.49 0.0 0.78 0.0 6.67 0.0 0.0 4.65 1.75 0.0 0.05 3.15 0.0 1.75 31.33 250.64
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.0 n/a n/a n/a 0.0 n/a 0.03 0.24
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.0 0.0 0.0 0.0 0.1 1.8 14.4
Calcium (mg) 2.344 0.125 0.0 19.141 1.703 5.706 0.02 0.444 3.326 1.055 0.426 0.133 0.032 0.814 10.56 45.828 366.624
Iron (mg) 0.73 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.14 0.05 0.0 0.0 0.0 0.01 0.01 0.99 7.92
Magnesium (mg) 3.438 0.0 0.0 1.684 0.142 0.619 0.03 0.148 4.99 1.055 0.036 0.114 0.0 0.049 1.155 13.458 107.664
Phosphorus (mg) 16.875 0.0 0.0 15.466 1.703 0.275 0.13 0.0 11.088 2.109 0.426 0.114 0.0 0.052 8.663 56.9 455.2
Potassium (mg) 16.719 0.25 0.0 23.888 1.703 9.144 0.03 0.0 105.336 13.533 0.426 2.364 0.063 0.35 16.418 190.222 1521.776
Sodium (mg) 0.313 0.0 235.98 6.431 40.86 1.925 0.09 0.593 0.0 0.176 10.224 0.019 0.0 0.008 6.6 303.218 2425.744
Zinc (mg) 0.11 0.0 0.0 0.06 0.01 0.0 0.0 0.0 0.09 0.03 0.0 0.0 0.0 0.0 0.06 0.37 2.96
Copper (mg) 0.022 0.0 0.0 0.002 0.0 0.003 0.001 0.001 0.039 0.011 0.0 0.001 0.0 0.0 0.002 0.081 0.648
Manganese (mg) 0.106 0.0 0.0 0.0 0.0 0.004 0.001 0.0 0.033 0.06 0.0 0.0 0.0 0.014 0.001 0.219 1.752
Selenium (mcg) 5.3 0.1 0.0 0.5 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 6.3 50.4
Vitamin A, IU (IU) 0.0 0.0 0.0 31.238 177.273 0.0 0.0 0.0 180.734 9.491 44.357 0.381 0.0 0.24 34.733 478.446 3827.568
Retinol (mcg) 0.0 0.0 0.0 9.341 47.599 0.0 0.0 0.0 0.0 0.0 11.91 0.0 0.0 0.0 9.57 78.42 627.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.341 48.521 0.0 0.0 0.0 8.87 0.527 12.141 0.019 0.0 0.012 9.735 89.167 713.336
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 11.208 0.0 0.0 0.0 89.813 5.624 2.805 0.057 0.0 0.091 1.568 111.165 889.32
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.4 0.1 0.04 0.0 0.0 0.0 0.02 0.75 6.0
Vitamin D (IU) n/a n/a n/a 6.278 3.973 n/a n/a 0.0 n/a n/a 0.994 n/a n/a n/a n/a 11.245 89.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.45 14.06 0.0 0.172 0.0 0.18 0.0 67.675 541.4
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.06 0.0 n/a n/a 0.01 n/a 0.14 1.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 1.7 0.0 0.9 0.0 0.0 0.0 6.3 50.4
Thiamin (mg) 0.123 0.0 0.0 0.008 0.001 0.0 0.0 0.0 0.011 0.007 0.0 0.001 0.0 0.0 0.003 0.154 1.232
Riboflavin (mg) 0.077 0.003 0.0 0.028 0.002 0.0 0.0 0.0 0.017 0.007 0.001 0.0 0.001 0.0 0.02 0.154 1.232
Niacin (mg) 0.922 0.0 0.0 0.014 0.003 0.008 0.0 0.0 0.449 0.074 0.001 0.002 0.0 0.001 0.01 1.483 11.864
Pantothenic acid (mg) 0.069 0.0 0.0 0.055 0.008 0.009 0.0 0.0 0.083 0.021 0.002 0.002 0.0 0.0 0.048 0.297 2.376
Vitamin B-6 (mg) 0.006 0.0 0.0 0.006 0.0 0.003 0.0 0.0 0.017 0.009 0.0 0.001 0.0 0.0 0.004 0.046 0.368
Folate (mcg) 28.594 0.0 0.0 0.766 0.213 0.069 0.0 0.0 2.218 1.055 0.053 0.248 0.0 0.005 0.413 33.631 269.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.13 1.04
Choline (mg) 1.6 0.0 0.0 2.4 1.3 0.2 0.0 0.0 3.4 1.1 0.3 0.1 0.0 0.0 2.1 12.5 100.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 n/a n/a 0.006 0.001 n/a 0.0 n/a 0.006 0.0 0.0 n/a n/a 0.0 0.004 0.037 0.296
Threonine (g) 0.044 n/a n/a 0.012 0.003 n/a 0.0 n/a 0.011 0.004 0.001 n/a n/a 0.0 0.012 0.087 0.696
Isoleucine (g) 0.056 n/a n/a 0.023 0.004 n/a 0.0 n/a 0.011 0.004 0.001 n/a n/a 0.0 0.017 0.115 0.92
Leucine (g) 0.111 n/a n/a 0.051 0.006 n/a 0.0 n/a 0.017 0.007 0.001 n/a n/a 0.0 0.026 0.219 1.752
Lysine (g) 0.036 n/a n/a 0.038 0.005 n/a 0.0 n/a 0.017 0.002 0.001 n/a n/a 0.0 0.021 0.121 0.968
Methionine (g) 0.028 n/a n/a 0.009 0.001 n/a 0.0 n/a 0.006 0.002 0.0 n/a n/a 0.0 0.007 0.053 0.424
Cystine (g) 0.034 n/a n/a 0.018 0.001 n/a 0.0 n/a 0.006 0.002 0.0 n/a n/a 0.0 0.002 0.064 0.512
Phenylalanine (g) 0.081 n/a n/a 0.023 0.003 n/a 0.0 n/a 0.011 0.005 0.001 n/a n/a 0.0 0.013 0.138 1.104
Tyrosine (g) 0.048 n/a n/a 0.023 0.003 n/a 0.0 n/a 0.006 0.002 0.001 n/a n/a 0.0 0.013 0.096 0.768
Valine (g) 0.066 n/a n/a 0.028 0.004 n/a 0.0 n/a 0.011 0.005 0.001 n/a n/a 0.0 0.018 0.133 1.064
Arginine (g) 0.066 n/a n/a 0.011 0.002 n/a 0.0 n/a 0.011 0.007 0.001 n/a n/a 0.0 0.011 0.108 0.864
Histidine (g) 0.036 n/a n/a 0.012 0.001 n/a 0.0 n/a 0.006 0.002 0.0 n/a n/a 0.0 0.007 0.065 0.52
Alanine (g) 0.052 n/a n/a 0.015 0.002 n/a 0.0 n/a 0.017 0.005 0.001 n/a n/a 0.0 0.01 0.102 0.816
Aspartic acid (g) 0.069 n/a n/a 0.037 0.004 n/a 0.0 n/a 0.233 0.011 0.001 n/a n/a 0.0 0.021 0.375 3.0
Glutamic acid (g) 0.544 n/a n/a 0.103 0.013 n/a 0.001 n/a 0.033 0.016 0.003 n/a n/a 0.0 0.056 0.768 6.144
Glycine (g) 0.058 n/a n/a 0.008 0.001 n/a 0.0 n/a 0.011 0.005 0.0 n/a n/a 0.0 0.007 0.091 0.728
Proline (g) 0.188 n/a n/a 0.052 0.006 n/a 0.0 n/a 0.011 0.005 0.001 n/a n/a 0.0 0.027 0.291 2.328
Serine (g) 0.081 n/a n/a 0.026 0.004 n/a 0.0 n/a 0.017 0.004 0.001 n/a n/a 0.0 0.015 0.147 1.176
Cholesterol (mg) 0.0 0.0 0.0 0.306 15.252 0.0 0.0 0.0 0.0 0.0 3.816 0.0 0.0 0.0 3.63 23.004 184.032
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.008 3.644 0.0 0.0 0.0 0.011 0.005 0.912 0.0 0.0 0.0 0.56 5.165 41.32
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 5.544 n/a n/a n/a n/a 0.021 n/a 5.565 44.52
Monounsaturated Fat (g) 0.014 0.0 0.0 0.003 1.491 0.0 0.0 0.0 0.039 0.009 0.373 0.0 0.0 0.0 0.245 2.174 17.392
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.216 0.0 0.0 0.0 0.05 0.026 0.054 0.0 0.0 0.0 0.037 0.447 3.576