Receta Peach & Almond Cream Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
peach
144.0g |
cream
30.0g |
yogurt
30.63g |
cinnamon
0.65g |
nutmeg
1.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.31 | 0.62 | 1.06 | 0.03 | 0.0 | 3.01 | 3.01 |
| Total Fat (g) | 0.36 | 11.1 | 1.0 | 0.01 | 1.13 | 13.59 | 13.59 |
| Carbohydrates (g) | 13.74 | 0.84 | 1.43 | 0.52 | 0.0 | 16.53 | 16.53 |
| Ash (g) | 0.62 | 0.14 | 0.22 | 0.02 | 0.0 | 1.0 | 1.0 |
| Calories (kcal) | 56.16 | 103.5 | 18.684 | 1.606 | 9.989 | 189.939 | 189.939 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 6.85 | n/a | n/a | 0.0 | n/a | 6.85 | 6.85 |
| Glucose (dextrose) (g) | 2.81 | n/a | n/a | 0.01 | n/a | 2.81 | 2.81 |
| Fructose (g) | 2.2 | n/a | n/a | 0.01 | n/a | 2.21 | 2.21 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.12 | n/a | n/a | 0.0 | n/a | 0.12 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 127.97 | 17.31 | 26.92 | 0.07 | 0.0 | 172.28 | 172.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.08 | 0.03 | 1.43 | 0.01 | 0.0 | 13.56 | 13.56 |
| Galactose (g) | 0.09 | n/a | n/a | 0.0 | n/a | 0.09 | 0.09 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 2.5 | 2.5 |
| Calcium (mg) | 8.64 | 19.5 | 37.062 | 6.513 | 0.0 | 71.715 | 71.715 |
| Iron (mg) | 0.36 | 0.01 | 0.02 | 0.05 | 0.0 | 0.44 | 0.44 |
| Magnesium (mg) | 12.96 | 2.1 | 3.676 | 0.39 | 0.0 | 19.126 | 19.126 |
| Phosphorus (mg) | 28.8 | 18.6 | 29.099 | 0.416 | 0.0 | 76.915 | 76.915 |
| Potassium (mg) | 273.6 | 22.5 | 47.477 | 2.802 | 0.0 | 346.378 | 346.378 |
| Sodium (mg) | 0.0 | 11.4 | 14.09 | 0.065 | 0.0 | 25.555 | 25.555 |
| Zinc (mg) | 0.24 | 0.07 | 0.18 | 0.01 | 0.0 | 0.51 | 0.51 |
| Copper (mg) | 0.101 | 0.003 | 0.003 | 0.002 | n/a | 0.109 | 0.109 |
| Manganese (mg) | 0.086 | 0.0 | 0.0 | 0.114 | n/a | 0.2 | 0.2 |
| Selenium (mcg) | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 1.0 | 1.0 |
| Vitamin A, IU (IU) | 469.44 | 441.0 | 30.324 | 1.918 | 0.0 | 942.681 | 942.681 |
| Retinol (mcg) | 0.0 | 121.5 | 8.27 | 0.0 | 0.0 | 129.77 | 129.77 |
| Vitamin A, RAE (mcg_RAE) | 23.04 | 123.3 | 8.27 | 0.098 | 0.0 | 154.708 | 154.708 |
| Beta Carotene (mcg) | 233.28 | 21.6 | 1.532 | 0.728 | 0.0 | 257.14 | 257.14 |
| Vitamin E (mg) | 1.05 | 0.32 | 0.02 | 0.02 | 0.0 | 1.4 | 1.4 |
| Vitamin D (IU) | n/a | 15.6 | n/a | n/a | n/a | 15.6 | 15.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.098 | 0.098 |
| Lutein + zeaxanthin (mcg) | 131.04 | 0.0 | 0.0 | 1.443 | 0.0 | 132.483 | 132.483 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | 0.07 | n/a | 0.1 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 9.5 | 0.2 | 0.2 | 0.0 | 0.0 | 9.9 | 9.9 |
| Thiamin (mg) | 0.029 | 0.006 | 0.009 | 0.0 | 0.0 | 0.044 | 0.044 |
| Riboflavin (mg) | 0.043 | 0.033 | 0.043 | 0.0 | 0.0 | 0.119 | 0.119 |
| Niacin (mg) | 1.166 | 0.012 | 0.025 | 0.009 | 0.0 | 1.212 | 1.212 |
| Pantothenic acid (mg) | 0.216 | 0.078 | 0.119 | 0.002 | 0.0 | 0.416 | 0.416 |
| Vitamin B-6 (mg) | 0.043 | 0.009 | 0.009 | 0.001 | 0.0 | 0.062 | 0.062 |
| Folate (mcg) | 5.76 | 1.2 | 2.144 | 0.039 | 0.0 | 9.143 | 9.143 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.11 | 0.0 | 0.0 | 0.17 | 0.17 |
| Choline (mg) | 8.8 | 5.0 | 4.7 | 0.1 | n/a | 18.6 | 18.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.009 | 0.006 | 0.0 | 0.0 | 0.03 | 0.03 |
| Threonine (g) | 0.029 | 0.027 | 0.043 | 0.001 | 0.0 | 0.1 | 0.1 |
| Isoleucine (g) | 0.029 | 0.036 | 0.058 | 0.001 | 0.0 | 0.124 | 0.124 |
| Leucine (g) | 0.043 | 0.06 | 0.107 | 0.002 | 0.0 | 0.212 | 0.212 |
| Lysine (g) | 0.043 | 0.048 | 0.095 | 0.002 | 0.0 | 0.188 | 0.188 |
| Methionine (g) | 0.014 | 0.015 | 0.031 | 0.001 | 0.0 | 0.061 | 0.061 |
| Cystine (g) | 0.014 | 0.006 | 0.009 | 0.0 | 0.0 | 0.03 | 0.03 |
| Phenylalanine (g) | 0.029 | 0.03 | 0.058 | 0.001 | 0.0 | 0.118 | 0.118 |
| Tyrosine (g) | 0.014 | 0.03 | 0.055 | 0.001 | 0.0 | 0.1 | 0.1 |
| Valine (g) | 0.029 | 0.042 | 0.089 | 0.001 | 0.0 | 0.161 | 0.161 |
| Arginine (g) | 0.029 | 0.021 | 0.031 | 0.001 | 0.0 | 0.082 | 0.082 |
| Histidine (g) | 0.014 | 0.018 | 0.028 | 0.001 | 0.0 | 0.061 | 0.061 |
| Alanine (g) | 0.043 | 0.021 | 0.046 | 0.001 | 0.0 | 0.111 | 0.111 |
| Aspartic acid (g) | 0.605 | 0.048 | 0.086 | 0.003 | 0.0 | 0.741 | 0.741 |
| Glutamic acid (g) | 0.086 | 0.129 | 0.208 | 0.002 | 0.0 | 0.426 | 0.426 |
| Glycine (g) | 0.029 | 0.012 | 0.025 | 0.001 | 0.0 | 0.067 | 0.067 |
| Proline (g) | 0.029 | 0.06 | 0.126 | 0.003 | 0.0 | 0.217 | 0.217 |
| Serine (g) | 0.043 | 0.033 | 0.067 | 0.001 | 0.0 | 0.145 | 0.145 |
| Cholesterol (mg) | 0.0 | 41.1 | 3.982 | 0.0 | 0.0 | 45.082 | 45.082 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.029 | 6.909 | 0.643 | 0.002 | 1.017 | 8.6 | 8.6 |
| Phytosterols (mg) | 14.4 | n/a | n/a | 0.169 | 0.0 | 14.569 | 14.569 |
| Monounsaturated Fat (g) | 0.101 | 3.207 | 0.273 | 0.002 | 0.054 | 3.636 | 3.636 |
| Polyunsaturated (g) | 0.13 | 0.411 | 0.028 | 0.0 | 0.0 | 0.569 | 0.569 |