Receta Peach and Banana Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bananas 75.52g	peaches 144.0g	ice 1000.0g	mint 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.82	1.31	0.0	n/a	2.13	2.13
Total Fat (g)	0.25	0.36	0.0	n/a	0.61	0.61
Carbohydrates (g)	17.25	13.74	0.0	n/a	30.99	30.99
Ash (g)	0.62	0.62	1.0	n/a	2.24	2.24
Calories (kcal)	67.213	56.16	0.0	n/a	123.373	123.373
Starch (g)	4.06	0.0	n/a	n/a	4.06	4.06
Sucrose (g)	1.8	6.85	n/a	n/a	8.66	8.66
Glucose (dextrose) (g)	3.76	2.81	n/a	n/a	6.57	6.57
Fructose (g)	3.66	2.2	n/a	n/a	5.87	5.87
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.01	0.12	n/a	n/a	0.12	0.12
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	56.57	127.97	999.0	n/a	1183.54	1183.54
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	9.24	12.08	0.0	n/a	21.32	21.32
Galactose (g)	0.0	0.09	n/a	n/a	0.09	0.09
Dietary Fiber (g)	2.0	2.2	0.0	n/a	4.1	4.1
Calcium (mg)	3.776	8.64	30.0	n/a	42.416	42.416
Iron (mg)	0.2	0.36	0.0	n/a	0.56	0.56
Magnesium (mg)	20.39	12.96	10.0	n/a	43.35	43.35
Phosphorus (mg)	16.614	28.8	0.0	n/a	45.414	45.414
Potassium (mg)	270.362	273.6	0.0	n/a	543.962	543.962
Sodium (mg)	0.755	0.0	40.0	n/a	40.755	40.755
Zinc (mg)	0.11	0.24	0.1	n/a	0.46	0.46
Copper (mg)	0.06	0.101	0.1	n/a	0.261	0.261
Manganese (mg)	0.204	0.086	0.0	n/a	0.29	0.29
Selenium (mcg)	0.8	0.1	0.0	n/a	0.9	0.9
Vitamin A, IU (IU)	48.333	469.44	0.0	n/a	517.773	517.773
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.266	23.04	0.0	n/a	25.306	25.306
Beta Carotene (mcg)	19.635	233.28	0.0	n/a	252.915	252.915
Vitamin E (mg)	0.08	1.05	0.0	n/a	1.13	1.13
Vitamin D (IU)	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	131.04	0.0	n/a	147.654	147.654
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.03	n/a	n/a	0.04	0.04
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	6.6	9.5	0.0	n/a	16.1	16.1
Thiamin (mg)	0.023	0.029	0.0	n/a	0.051	0.051
Riboflavin (mg)	0.053	0.043	0.0	n/a	0.096	0.096
Niacin (mg)	0.506	1.166	0.0	n/a	1.672	1.672
Pantothenic acid (mg)	0.249	0.216	0.0	n/a	0.465	0.465
Vitamin B-6 (mg)	0.279	0.043	0.0	n/a	0.323	0.323
Folate (mcg)	15.104	5.76	0.0	n/a	20.864	20.864
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	7.4	8.8	0.0	n/a	16.2	16.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.008	0.014	n/a	n/a	0.022	0.022
Threonine (g)	0.023	0.029	n/a	n/a	0.051	0.051
Isoleucine (g)	0.023	0.029	n/a	n/a	0.051	0.051
Leucine (g)	0.053	0.043	n/a	n/a	0.096	0.096
Lysine (g)	0.038	0.043	n/a	n/a	0.081	0.081
Methionine (g)	0.008	0.014	n/a	n/a	0.022	0.022
Cystine (g)	0.008	0.014	n/a	n/a	0.022	0.022
Phenylalanine (g)	0.038	0.029	n/a	n/a	0.067	0.067
Tyrosine (g)	0.008	0.014	n/a	n/a	0.022	0.022
Valine (g)	0.038	0.029	n/a	n/a	0.067	0.067
Arginine (g)	0.038	0.029	n/a	n/a	0.067	0.067
Histidine (g)	0.06	0.014	n/a	n/a	0.075	0.075
Alanine (g)	0.03	0.043	n/a	n/a	0.073	0.073
Aspartic acid (g)	0.091	0.605	n/a	n/a	0.695	0.695
Glutamic acid (g)	0.113	0.086	n/a	n/a	0.2	0.2
Glycine (g)	0.03	0.029	n/a	n/a	0.059	0.059
Proline (g)	0.023	0.029	n/a	n/a	0.051	0.051
Serine (g)	0.03	0.043	n/a	n/a	0.073	0.073
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.029	0.0	n/a	0.112	0.112
Phytosterols (mg)	12.083	14.4	n/a	n/a	26.483	26.483
Monounsaturated Fat (g)	0.023	0.101	0.0	n/a	0.123	0.123
Polyunsaturated (g)	0.053	0.13	0.0	n/a	0.182	0.182