Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. > American / Metric measures <
. > FRUIT mix:
. 4 medium, stone peaches [~2-1/2 cups (600ml)] (peeled and chopped)
. 1/2 cup (125ml) blueberries (or other berry)
. 1/4 cup (60ml) Grand Marnier liquor*
.
. > CAKE batter:
. 1/4 cup (60ml) unsalted butter
. 1 cup (130g) A.P. flour
. 1 cup (220g) organic cane sugar
. 2 tsps. (10ml) baking powder
. 1 tsp. (5ml) ground cinnamon
. pinch of fresh, grated nutmeg spice
. 1/4 tsp. (1.25ml) sea salt
. 1 cup (250ml) milk (1% plus)
. 1 Tbsp. (15ml) pure Vanilla extract
. a generous sprinkle of sugar to top the batter
. * Other Orange-flavoured liquors: Orange Brandy, Marie Brizard-Orange Curacao or Triple Sec. Also used a Maple based liquor.
,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
