Receta Peach Blueberry Crisp and Book Review - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		peaches
283.5g 		blueberries
140.6g 		sugar
66.67g 		cinnamon
0.65g 		flour
31.25g 		oats
156.0g 		butter
28.4g 		sugar
25.2g 		sugar
27.5g 		Total Per Serving Total for Recipe
Protein (g) 1.79 1.04 0.0 0.03 3.23 26.35 0.24 0.0 0.03 32.7 32.7
Total Fat (g) 0.37 0.46 0.0 0.01 0.31 10.76 23.04 0.0 0.0 34.95 34.95
Carbohydrates (g) 67.98 20.37 66.66 0.52 23.85 103.38 0.02 25.19 26.97 334.95 334.95
Ash (g) 1.5 0.34 0.0 0.02 0.15 2.68 0.6 0.0 0.12 5.42 5.42
Calories (kcal) 266.49 80.142 258.013 1.606 113.75 606.84 203.628 97.524 104.5 1732.492 1732.492
Starch (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Sucrose (g) n/a 0.15 n/a 0.0 n/a n/a n/a n/a 26.0 26.16 26.16
Glucose (dextrose) (g) n/a 6.86 n/a 0.01 n/a n/a n/a n/a 0.37 7.24 7.24
Fructose (g) n/a 6.99 n/a 0.01 n/a n/a n/a n/a 0.31 7.3 7.3
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 211.86 118.4 0.02 0.07 3.73 12.82 4.51 0.01 0.37 351.78 351.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 62.88 14.0 66.61 0.01 0.08 n/a 0.02 25.18 26.68 195.47 195.47
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.1 3.4 0.0 0.3 0.8 16.5 0.0 0.0 0.0 26.2 26.2
Calcium (mg) 8.505 8.436 0.667 6.513 4.688 84.24 6.816 0.252 22.825 142.941 142.941
Iron (mg) 1.05 0.39 0.01 0.05 1.45 7.36 0.01 0.0 0.2 10.52 10.52
Magnesium (mg) 14.175 8.436 0.0 0.39 6.875 276.12 0.568 0.0 2.475 309.039 309.039
Phosphorus (mg) 31.185 16.872 0.0 0.416 33.75 815.88 6.816 0.0 1.1 906.019 906.019
Potassium (mg) 368.55 108.262 1.333 2.802 33.438 669.24 6.816 0.504 36.575 1227.519 1227.519
Sodium (mg) 17.01 1.406 0.0 0.065 0.625 3.12 163.584 0.0 7.7 193.51 193.51
Zinc (mg) 0.14 0.22 0.0 0.01 0.22 6.19 0.03 0.0 0.01 6.82 6.82
Copper (mg) 0.057 0.084 0.0 0.002 0.044 0.983 0.0 0.0 0.014 1.184 1.184
Manganese (mg) 0.085 0.478 0.0 0.114 0.213 7.675 0.0 0.0 0.017 8.581 8.581
Selenium (mcg) 1.1 0.1 0.4 0.0 10.6 n/a 0.3 0.2 0.3 13.1 13.1
Vitamin A, IU (IU) 805.14 75.924 0.0 1.918 0.0 0.0 709.716 0.0 0.0 1592.698 1592.698
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.564 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 39.69 4.218 0.0 0.098 0.0 0.0 194.256 0.0 0.0 238.262 238.262
Beta Carotene (mcg) 399.735 44.992 0.0 0.728 0.0 n/a 44.872 0.0 0.0 490.327 490.327
Vitamin E (mg) 1.76 0.8 0.0 0.02 0.02 n/a 0.66 0.0 0.0 3.25 3.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.904 n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.0 n/a 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 218.295 112.48 0.0 1.443 5.625 n/a 0.0 0.0 0.0 337.843 337.843
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.02 n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.51 n/a 0.07 0.12 n/a 0.0 n/a n/a 0.69 0.69
Tocopherol, delta (mg) n/a 0.04 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 267.1 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 280.7 280.7
Thiamin (mg) 0.028 0.056 0.0 0.0 0.247 1.186 0.003 0.0 0.0 1.52 1.52
Riboflavin (mg) 0.113 0.056 0.013 0.0 0.153 0.218 0.009 0.005 0.0 0.568 0.568
Niacin (mg) 1.843 0.591 0.0 0.009 1.844 1.498 0.011 0.0 0.03 5.825 5.825
Pantothenic acid (mg) 0.369 0.169 0.0 0.002 0.138 2.106 0.031 0.0 0.036 2.85 2.85
Vitamin B-6 (mg) 0.057 0.07 0.0 0.001 0.013 0.187 0.0 0.0 0.011 0.339 0.339
Folate (mcg) 8.505 8.436 0.0 0.039 57.188 87.36 0.852 0.0 0.275 162.655 162.655
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.05
Choline (mg) 14.5 8.4 0.0 0.1 3.3 n/a 5.3 0.0 0.6 32.2 32.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.0 0.0 n/a 0.0 0.041 0.359 0.003 n/a n/a 0.403 0.403
Threonine (g) 0.057 0.028 n/a 0.001 0.088 0.905 0.011 n/a n/a 1.089 1.089
Isoleucine (g) 0.057 0.028 n/a 0.001 0.113 1.076 0.014 n/a n/a 1.289 1.289
Leucine (g) 0.113 0.056 n/a 0.002 0.222 1.997 0.023 n/a n/a 2.413 2.413
Lysine (g) 0.057 0.014 n/a 0.002 0.072 1.092 0.02 n/a n/a 1.256 1.256
Methionine (g) 0.057 0.014 n/a 0.001 0.056 0.484 0.006 n/a n/a 0.617 0.617
Cystine (g) 0.028 0.014 n/a 0.0 0.069 0.64 0.003 n/a n/a 0.754 0.754
Phenylalanine (g) 0.057 0.042 n/a 0.001 0.163 1.404 0.011 n/a n/a 1.678 1.678
Tyrosine (g) 0.057 0.014 n/a 0.001 0.097 0.889 0.011 n/a n/a 1.069 1.069
Valine (g) 0.085 0.042 n/a 0.001 0.131 1.466 0.017 n/a n/a 1.743 1.743
Arginine (g) 0.057 0.056 n/a 0.001 0.131 1.856 0.009 n/a n/a 2.11 2.11
Histidine (g) 0.028 0.014 n/a 0.001 0.072 0.64 0.006 n/a n/a 0.76 0.76
Alanine (g) 0.113 0.042 n/a 0.001 0.103 1.373 0.009 n/a n/a 1.641 1.641
Aspartic acid (g) 0.284 0.084 n/a 0.003 0.138 2.262 0.017 n/a n/a 2.787 2.787
Glutamic acid (g) 0.284 0.127 n/a 0.002 1.088 5.788 0.051 n/a n/a 7.339 7.339
Glycine (g) 0.057 0.042 n/a 0.001 0.116 1.31 0.006 n/a n/a 1.532 1.532
Proline (g) 0.085 0.042 n/a 0.003 0.375 1.451 0.023 n/a n/a 1.978 1.978
Serine (g) 0.085 0.028 n/a 0.001 0.163 1.17 0.014 n/a n/a 1.461 1.461
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.06 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.042 0.0 0.002 0.05 1.903 14.589 0.0 0.0 16.615 16.615
Phytosterols (mg) n/a n/a n/a 0.169 n/a n/a n/a n/a n/a 0.169 0.169
Monounsaturated Fat (g) 0.142 0.07 0.0 0.002 0.028 3.401 5.97 0.0 0.0 9.612 9.612
Polyunsaturated (g) 0.17 0.211 0.0 0.0 0.128 3.962 0.863 0.0 0.0 5.335 5.335